Sleeping for seven or eight hours at night, still sleepy during the day, what s going on?

Although you have slept enough at night, seven or eight hours, but you are still sleepy during the day, there are two possibilities, the first is because you have stayed up late for a long time and are too tired, so you have slept for seven or eight hours, but the energy has not been fully replenished, so it will cause this phenomenon of sleepiness, and there is also a possibility, that is because you lack exercise, so although you have slept enough, seven or eight hours, but the spirit is still sluggish, therefore, to change this state, in addition to exercising, that is, to supplement sleep.

It is possible that you are a person with qi deficiency.

The human brain can feel sleepy when there is a lack of oxygen, and oxygen is transported to the brain through the blood, causing the heart muscle to be unable to pump blood to the brain. Like sleepiness after lunch, "spring sleepiness" is a manifestation of qi deficiency. In this case, you need to do more exercise to exercise your heart muscle, and you can also take some Chinese medicine that is suitable for you.

Three. You may be someone who is too damp.

People with heavy moisture are generally easy to get fat, the tongue is fat and the sides of the tongue are skirt-shaped, the tongue coating looks greasy, the stool is easy to stick to the toilet, the face and hair are easy to get oily, and they usually can't keep up, as if they are stuck to something and don't want to move. In this case, it is necessary to dehumidify first and then replenish the air. Red adzuki bean coix seed soup can be very good dehumidification, coix seeds are best put in the pot to dry fry the dehumidification effect will be greatly enhanced, boiled out some "clear soup and little water", but dampness is not to add other things to increase the thick taste, otherwise it will not work.

You can also often drink radish seed tea, which is also very good to dispel dampness, and you can eat white radish water for dinner.

Four. You may be a blood-deficient person.

I slept all night, but my sleep was light and dreamy. The mind will return to the heart and blood at night, and if the blood is insufficient, the mind will have nowhere to put it and wander outside, causing insomnia. Therefore, it is necessary to calm the nerves and ensure the quality of sleep by nourishing the blood.

This is that you sleep too much, resulting in sleepiness no matter how you sleep, if you are always like this, you should go to check your body, or take a blood test to see if it is caused by thick blood to cause yourself to be sleepy.

That indicates that deep sleep is not good, or that the quality of sleep is not high.

Is it mental stress? Although there is enough time, it may be that the quality of sleep is not good

It may be that you are too tired during this time, or it may be that you have not slept enough at all, it may be that your qi and blood are insufficient, it may be that the body's metabolism is relatively slow, or it may be a lack of oxygen.

It's because the environment I'm in is relatively warm, and I don't have anything to do, so I want to sleep, and I should stand up and move my body if I have such thoughts.

It may be that your sleep quality is not good, it may be that your body is too tired, it may be that you are not enough qi and blood, it may be that you are under more pressure, or it may be spring sleepiness.

If you don't sleep enough, you can make up for it during the day, or in the morning, get some sleep.

I think the reason is probably related to your learning status, and I suggest that you tell your parents and teachers about this problem and ask them to help you. Let you have enough sleep time so that your studies will not be delayed and your health will not be affected.

Is it the recent academic busyness that triggers a series of anxious emotions? Relax and change your mood.

Seven hours of sleep should be about the same, it won't be a lack of sleep.

Sometimes the harm of insomnia is not in lack of sleep, but in the worry about lack of sleep, thinking about lack of sleep, thinking about how to supplement sleep, but forming a burden and feeling sleepy.

I woke up after sleeping seven hours a day, couldn't sleep, and was sleepy during the day. I took a nap of more than half an hour at noon yesterday, so I wouldn't be so sleepy.

Medicine believes that frequent dozing off indicates poor spleen and stomach function. It has long been recorded in ancient books of traditional Chinese medicine that the spleen and stomach are deficient, and they are lazy and sleepy. Drowsiness in summer, because the heat of the summer burns out the vitality and damages the spirit;

From the perspective of traditional Chinese medicine, another important function of the spleen and stomach is to metabolize dampness, when the function of the spleen and stomach is poor, and the constitution is damp and hot, it is often unable to effectively resolve dampness, and there will be symptoms of heaviness, lack of energy, wanting to sleep or chest tightness.

Moisture is sticky, heavy, and not easy to remove. It can reduce the intrusion of moisture from the outside and inside, for example, the home environment should avoid excessive moisture, less rain, and eat less damp and cold food, such as ice water.

Beware of the potential dangers of excessive sleepiness At present, about 4 5 people in China have drowsiness, in addition to being unable to concentrate in class or work, memory loss, and even safety concerns, such as dozing off while driving, which is full of dangers. In addition to spleen and stomach dysfunction, lack of sleep or depression according to traditional Chinese medicine, the cause of frequent daytime sleepiness may also be a sleep disorder, which needs to be diagnosed as a step.

It is recommended to drink more green tea or milk, more water, and less coffee. Exercise more. When you are sleepy, you can apply an appropriate amount of wind oil essence to your temples.

Adjusting your routine, diet, or exercising more can improve your drowsiness. Exercise can strengthen the heart and kidneys, drive qi and blood circulation, and help the lungs to do gas exchange, the lungs are strong, and the spleen is also strong, even if there is dampness in the body, it can also be resolved one by one. When the frequency of dozing off is too high, you have to see a doctor for diagnosis.

Seven hours of sleep is the standard sleep time for a day adult.

If you feel sleepy, it means that you may not have a good sleep quality at night, and you are prone to dreams and wakes up;

The average adult needs 8 hours of sleep at night to be enough, while those over 50 years old sleep about 6 hours a day. Maybe the weather and personal rest problems recently, I wake up early in the morning and wipe my face with cold water to wake up much more sober.

You have to exercise more, I slept 9 hours at night some time ago and still want to sleep during the day, this is the result of lack of exercise and not exercise.

Maintain a relaxed pace of life and try to do some exercise during the day when you still want to sleep. Helps improve sleep at night.

Sleeping is to let the brain get enough rest, and sometimes the brain is still working when people enter the rest, such as dreaming, which leads to insufficient rest time for the brain and easy to get sleepy during the day. But that's just for a few people.

It depends on what time you go to bed at night, generally speaking, if you sleep after 1 p.m., you still want to sleep during the day.

Everyone's need for sleep is different, so it doesn't matter how long it takes, as long as you think it's enough, five hours may be enough.

1. Not resting well, lack of sleep.

2. My heart is too tired and I want to rest.

3. Dry eyes and tired eyes.

4. The body is tired and it is time to rest.

5. If you want to be lazy, you can sleep for a while when you have the opportunity.

Physical performance is declining, and you need to exercise.

Normally, you need to sleep for 8 hours.

Haha, brother, I'm just like you, I think it's good to get enough sleep for 7 hours, but that's not the case.

I have other bad habits in my life, so even if I sleep for 7 hours, I am sleepy, and I don't know what else you have with it.

Yes, because your physical constitution is too poor, it is better to strengthen the exercise. You can get up in the morning and jog, and when you want to sleep in the afternoon, you can simply stop going to class and go to activities.

It's best not to play with your phone before going to bed, or adjust the brightness or something, if it really doesn't work, like the Apple phone, there is a night shift mode or something, and turning it on can improve the quality of sleep.

And this sleep also depends on age, and it varies from person to person.

The quality is too poor 12 o'clock to 7 o'clock is also 7 hours, 11 o'clock to 6 o'clock is also 7 hours, but people who sleep at 11 o'clock are in good spirits, which means that your body accepts that you need to adjust to sleep at 11 o'clock.