After sleeping all afternoon, can you still fall asleep at night? 10

Depending on the individual's physique, some people will sleep at night if they sleep for a long time in the afternoon, and the daytime sleep (nap) time should not exceed 45 minutes, which will affect the sleep rhythm at night for a long time.

Yes, but maybe you don't fall asleep that quickly.

After sleeping all afternoon, you can still sleep at night, and there are young people who can sleep for many years, and it is impossible to sleep.

After sleeping all afternoon, can you still fall asleep at night? This depends on the situation, if you stay up all night and don't sleep, and take a nap the next afternoon, it won't delay your sleep at night.

Get your mind right, don't be cranky, and you'll fall asleep at night.

A person's biological clock should sleep at night. It is recommended not to sleep during the day in the future, but to adjust to sleep at night. 8-9 hours a day is relatively normal.

If you can sleep, it means that you are too tired, so you should rest well.

It depends on what kind of sleep type you are.

The dangers of sleeping excessively.

Clause. 1. Hurting the stomach.

The normal sleep time of the human body is six to eight hours a day, if the sleep time is too long, the corresponding activity time will be reduced, then it will cause some damage to the stomach and intestines, because the food in the stomach needs a certain amount of time to digest, but after a night of absorption, the stomach has no food to digest, but the gastric juice is still in continuous secretion, so if you do not get up in time to eat breakfast, the secreted gastric juice will hurt the gastric mucosa and cause damage to the stomach.

Clause. 2. Affect heart function.

If you sleep too much, it will affect the heart's biological clock, and will also affect the heart's movement rules, so that the heart contraction is weak, and a little exercise may cause the heart to beat more than once, and it is easy to have symptoms of palpitation.

Clause. 3. Leads to insufficient brain supply.

Sleeping too long and weakening heart activity will lead to a decrease in heart ejection, in which case there will be insufficient blood supply to the brain, and the lack of blood and oxygen in the brain for a long time will lead to sluggish thinking, so sleeping too long will also lead to dizziness.

Clause. Fourth, easy fatigue.

The more you sleep for a long time, the more you want to sleep, it will also cause the body's metabolism to slow down, so that the muscle tissue fluid is not provided with sufficient oxygen, and it is easy to feel tired.

Clause. 5. Memory loss.

If you sleep for too long, you will become lazy, and at the same time, the rest time of the brain will be too long, in this case, the cell activity of the brain will decline, the sleep center will be in a state of excitement for a long time, and other nerve centers will be suppressed for a long time, which will affect intelligence in the long run, and memory will decline significantly.

Clause. 6. Leads to obesity.

Sleeping for a long time will reduce the amount of human activity, so that the excess energy in the body cannot be consumed, and it is easy to convert into fat accumulation in the body, so people who sleep for a long time are likely to increase the probability of obesity.

I stayed up too long last night, but you're so blessed, I've been at work.

神清气爽 [ shén qīng qì shuǎng ] 生字本Basic Definition Detailed Interpretation.

shén qīng qì shuǎng ]1.Describe people who are refreshed and in a good mood. 2.Describe the person with a clear demeanor and a hearty temperament.

Source: Song Li Fang's "Taiping Guangji" volume 17 quotes Tang Niu Monk's "Continuation of the Mysterious Strange Record: Pei Chen": "The fragrant breeze is blowing, refreshing, and fluttering with the meaning of Lingyun. ”

You can not believe it, but you must try to scald your feet with hot water for 30 minutes every day, heat the water in time when the water is cold, and sweat for the good Wu to comb your hair back with ten fingers before going to bed 5. 6 times from top to bottom to push the small belly 200 times, to be comfortable is very effective for you, please try to wish you a successful cavity closed date.

1, you can do what you like at night, until you fall asleep directly when you are tired of the dust 2, watch TV drama See falling asleep 3, eat something If you are not afraid of being fat, eating at night is the happiest thing in the world, you will forget the ghost 4, find your brother to cheat on your own friend Accompany yourself to sleep 5, Bold me A method of my own I am used to being alone at home every day When I am at night for a long time, I am not afraid, but I have persisted for 2 years! ～

Night owl, and then you're used to that

It's exactly like me now, we just staggered the time of sleep, and it would be nice to correct the time later...