What should I do if I get sleepy as soon as I go to college?

No matter how busy you are, you should keep exercising, basketball, football, badminton, table tennis, running, skipping rope, etc. Exercise makes people more energetic and makes them think, feel and react more quickly.

Doing so not only recharges the body, but also doubles the calories burned. Many people mistakenly think that they have to get up at 5 o'clock and run a few kilometers in the morning, which is actually unnecessary and unrealistic. It only takes 5 minutes to do push-ups and jumps to increase your heart rate to achieve the desired results; Or punch 100 times in the mirror and feel the energy accumulation.

Some studies have found that people who skip breakfast have a high height-to-weight ratio (BMI), that is, they are overweight, sleepy, and listless; Breakfast eaters are much more energetic and have a relatively well-proportioned body.

When you are dehydrated, you will often feel tired. Drink a glass of water before getting up in the morning, and properly replenish water during recess, do internal cleaning, and add some "lubricant" to the internal organs.

Students sit in the classroom for seven or eight hours a day, and if they don't maintain proper posture, they feel even more tired. Whether standing or sitting, you should straighten your abdomen and waist, relax your shoulders, and feel a slight stretch of your neck.

You can take a break after class, such as going out of the classroom for a walk, going out to the toilet, etc.

Optimistic, energetic friends or classmates are loved by everyone, and their positive emotions can always infect those around them. During recess, you can chat with your classmates.

If the body's iron stores are too low, the body will not be able to produce hemoglobin, which carries oxygen in the blood, and people will feel tired easily. The best way to supplement iron is through diet, using foods**: iron-rich foods such as animal liver and kidneys; This is followed by lean meat, egg yolks, chicken, fish, shrimp, and beans.

You can keep some spices around, especially rosemary, peppermint and ginger, these spices can refresh the mind, enhance memory, and can ** headaches and migraines.

Exposure to solar energy increases the level of serotonin in the brain, improves mood and recharges the body. During recess, you can invite your friends to the playground to bask in the sun.

If you want to improve the problem of feeling sleepy and tired in autumn, you can start by increasing your basal metabolic rate. In addition to increasing your activity, it's also a good idea to get rid of fatigue with food**.

First of all, in order to ensure a good mental state, you must work and rest on time, ensure sleep, and don't stay up late at night. After returning to the dormitory, wash up as soon as possible, do not have a "symposium" with your dormitory classmates, and be sure to calm down before going to bed. Only *** sleep can not be too tired the next day!

A lunch break at noon is crucial. As the saying goes, "if you don't sleep at noon, you will collapse in the afternoon", so everyone must ensure that you take a lunch break, and only when you have a good rest in the afternoon and evening will you have energy.

Some students will be sleepy in class because the knowledge points taught by the teacher are difficult to understand, and in order to prevent themselves from getting sleepy, taking notes is a good way. Mobilize your eyes, ears and hands at the same time when taking notes, which can not only follow the teacher's train of thought, but also complete the class notes. If you're easily distracted or sleepy in class, start by taking notes.

If you are really sleepy, you can raise your hand to explain the situation to the teacher and stand and listen to the class. Because everyone is used to sitting, they will be lazy after a long time, so listening to the lecture in a different posture will make you no longer sleepy. When I was in high school, my table mates were often sleepy, so I would talk to the teacher in advance and then stand up and listen to the lectures.

Don't listen to the teacher silently during class, it's easy to get sleepy, so be sure to actively ask questions or questions. Usually when you are called by the teacher, when you face the problem in front of the whole class, you will be nervous a little later, and you will find that you are not sleepy at all.

1. Develop a regular schedule and rest, get up early and don't stay up late.

The main reason for being sleepy in class is that I have an irregular schedule, staying up late every day, getting up very late, and although I sleep for a long time, the quality of sleep is not high. Waking up late can also cause headaches in the morning or even throughout the day, and you can't keep up your energy. Therefore, sometimes I sleep for a long time, and it is fine not to go to class, but when I get to class, I feel sleepy and cannot concentrate.

Here, the seniors suggest that everyone develop a good routine and get up early and go to bed early. For example, after 10 o'clock, I stop playing games and touching my mobile phone, because the more I come into contact with these before going to bed, the more excited I become, and I don't have the meaning of sleeping. Set an alarm clock in the morning, get up early to read and memorize words, etc., so that your brain can be quickly activated, so that you can quickly enter the state of learning for the day, and you will have a better spirit in class.

2. Wake up early and exercise in the morning.

When they wake up in the morning, most people are not in a state, unable to lift their spirits and weak. If you go to the first class with this state, you will basically spend the class in sleepiness, and you will not be able to learn anything and worry that you will yawn or sleep and be found out by the teacher. In order to better allow the body functions to work quickly and maintain a good learning state, the seniors suggest that you can get up early and exercise in the morning.

By running, pulling the horizontal bar, playing Tai Chi and other exercises to get your body and brain active, you will find that you will wake up quickly and have more energy to study and work after morning exercise. Morning exercise can also enhance physical fitness, improve physical fitness, and naturally make it easier to get sleepy in class. 3. Improve interest in course learning and actively interact with teachers in class.

Another reason why college students are sleepy in class is that the teacher's lectures are boring and not to their tastes, and they can't arouse their interest in learning, so they are easy to get sleepy and want to sleep. If you are sleepy in class for this reason, the senior thinks that everyone can take the initiative to increase their interest in learning the course, find their own excitement, and actively interact with the teacher in class.

Studies have shown that a person does not feel tired when doing something they are interested in, and is able to do it with all their might. However, if you are interested in each course, you will not be sleepy at all, and you will also maintain a good mental state. Interacting with the teacher in class is also a good way to avoid being sleepy, after all, there is someone to communicate with and the class will not be particularly boring.

Is your sleepiness in class due to lack of sleep at night? If that's the case, be sure not to study too late in the evening and make sure you have enough energy to attend class the next day. It is recommended to adjust your schedule and establish a higher goal in mind, such as the top few in the class or grade, to create pressure on you to study, with this psychological pressure, or pursuit, and a reasonable schedule and rest arrangement, you will not doze off in class.

Wang Guowei said that those who have achieved great things in ancient times must pass through three realms: last night the west wind withered the green trees, and went up to the tall building alone to look at the end of the world; The belt gradually widened and did not regret it, and made people haggard for Yi; The crowd looked for him thousands, and suddenly looked back at the man, but he was in the dim light. Take this as an encouragement.

Hello, college, you can do this if you are sleepy in class, 1Develop regular work and rest habits, go to bed early, get up early, stay up late, such as putting down electronic products to sleep after 10 o'clock in the evening, setting an alarm clock in the morning, getting up and memorizing word 2Getting up early and exercising in the morning, such as practicing Tai Chi and running, can make the body and brain active, not easy to get sleepy, and can also enhance physical fitness3

When it comes to interest in the course and actively cooperating with the teacher, one of the reasons why college students are sleepy in class is that they feel bored, and research shows that a person does not feel tired when doing what he is interested in, and can give his best.

The above is my advice on the problem of college and class sleepiness, I hope it can help you.

The ways to doze off and wake up quickly in class include deep breathing, more activity, and applying cooling oil.

1.When you don't sleep well at night, usually stressed, and your life and rest are irregular, there will be a phenomenon of dozing off in class the next day, at this time, you can first do a few more deep breaths, deep breathing can quickly help the patient wake up and achieve the best learning state;

2.Secondly, you can carry out appropriate outdoor activities at the end of class, and sufficient oxygen** can effectively reduce the fatigue of the body and keep the brain in a fully awake state.

3.Finally, when the above methods are not effective, a cooling oil can be applied to the patient's temples to refresh the mind.

When you are drowsy in class, it is still recommended to pay attention to the improvement of your lifestyle and avoid staying up late and tired.

If there is no problem with the body, most of the sleepy in class is not the night before, many students who have just entered college due to the lack of teachers and parents constraints, completely let go of themselves, in the early morning are still playing games, chasing dramas abound, the next day in class will be sleepy, the best solution is to go to bed early and get up early, have a reasonable schedule and rest time.

The solution to sleep deprivation among college students is, of course, to go to bed early. Nowadays, there are many college students who like to stay up late, but staying up late is not because of studying, but because of playing games. As long as you have enough willpower and develop the habit of going to bed early, you will be able to get enough sleep.

Set study goals, get a good night's sleep, and drink a refreshing drink during the day.

This is still due to my own body, that is, I haven't rested well, so I will be a little sleepy when I go to class. It is necessary to exercise more so that the body can become more immune.

Go to bed early. As soon as the college entrance examination was completed, many students were very relaxed after entering the university and did not discipline themselves well. As others, we can only give you advice, but it still depends on your own self-control.

This is a common phenomenon for many people when they first enter university, because after entering university, they lose the goal of struggle, have no motivation to study, and relax physically and mentally. Therefore, it is also necessary to establish the goal of struggle and increase the motivation of one's own struggle

Adjust your work and rest time, don't stay up late, put your attitude towards learning, and recognize the importance of learning.

Then don't stay up late and rest early.

Maybe you've lost interest in the course, but you need to develop it.

This is a normal phenomenon, college, big deal to learn on your own.