The pressure on people s legs after walking for a long time is very great, how to relieve leg sorene

Because the human body needs to bear the importance of the legs after walking for a long time, due to the important pressure of the body, it will lead to the obstruction of the blood circulation of the legs, which will lead to the aggravation of leg fatigue.

Therefore, in such a thing, you can choose to slow down and rest, pull the legs up, or immediately put the legs on the stool, but it should be noted that the position of the leg pull is better than the position of the cardiovascular organs, so that it can very well promote the blood flow back of the legs and relieve the burden and fatigue of the legs.

Relieve walking leg soreness can choose comfortable socks, when we choose jogging, walking, running and other fitness sports, the socks on the soles of the feet are also very critical, because there is a pair of comfortable sneakers and cotton socks, can help relieve the fatigue of the feet at a greater level, if it is uncomfortable socks that do not fit the feet, it is easy to cause foot skin breakage, foot pain, foot skin blistering, and even more serious cases will cause foot twisting.

After we walk for a long time, all normal feet will show fatigue, then you can choose to carry out health massage on the feet to promote the blood circulation of the feet, which can also effectively relieve the fatigue of the feet. In the health massage, it is best to wait until the feet are hot, so that the actual effect of the health massage can be reflected more quickly.

In the process of soaking feet, not only can reasonably relieve the fatigue of the feet, but also can help discharge some of the body's internal moisture, if you add some Chinese medicine to the foot water, the actual effect will be better.

Relieving walking leg soreness can relax Lashen, walking leg soreness can carry out Lashen, which can assist in the relaxation of the muscles of the legs, promote blood circulation, speed up metabolism, clear the tightness of the muscles of the legs, and relieve soreness. Here's how to do it: Hold one foot steady and stir the other foot back.

In the same direction, gently hold the bare feet with your hands, slowly clamp the calf close to the base of the thigh, and gently press the arm. After about 10 seconds, switch to foot flexion and extension. During the whole process, the upper body is straightened and the legs are bent to prevent the knee joint from flexing and extending too violently.

At this time, you should pay attention to rest, you can massage your legs with your hands, and then you must wear more comfortable shoes, you can soak your feet in hot water, you must wear long pants when walking, the time is not too long, you should usually supplement more calcium, drink more milk.

You can do some stretching exercises so that you can get a good relief, and you should also go and walk slowly. You can feel very comfortable, but remember not to sit down.

At this time, you must pay attention to your walking posture, you can gently tap your leg muscles to relieve it, and you can soak your feet in hot water at night.