Exercise in moderation! Girls dance and for 2 hours a day to cause muscle dissolution! How could the

Recently, a report on sports has attracted the attention of many netizens, it is reported that a girl jumps for two hours a day to cause her muscles to dissolve, for this one case, many people can not understand, why exercise will lead to such serious consequences? In fact, the phenomenon of rhabdomyolysis caused by excessive exercise is widespread, but many people don't know it. <>

In recent years, as people pay more and more attention to their own health, but also because of the rapid popularity of Liu Genghong, people across the country are particularly concerned about sports and gymnastics, but in fact, many people do not know that exercise should also be moderate, excessive exercise may not have a positive impact on everyone's health, and may also damage everyone's health. The phenomenon of rhabdomyolysis is actually the dissolution of the skeletal muscle of the human body, the reason why our human body will have this situation is because excessive exercise may cause the cell membrane that wraps muscle fibers in the human body, resulting in damage, after the damage, various substances in the cells will quickly run into the blood of the human body, and these substances in the blood of the human body may cause the burden of various organs of the human body, and in severe cases, it may lead to heartbeat disorders and other phenomena. <>

Although exercise plays a positive role in the health of the human body, it should be done in excess of the advice of experts, and the moderate amount of exercise must not be excessive. Rhabdomyolysis can be triggered by damage to the body's muscles or prolonged squeezing. In particular, the temperature and humidity are relatively high this summer, and the oxygen consumption and sweating in the process of exercise are also greater than before, and the muscles of the human body are more likely to be damaged.

This event has given people a new understanding of exercise, especially for some large-volume athletes, who should exercise lightly in moderation, and do some exercises that benefit their bodies under the advice of relevant experts.

Exercise in moderation! Girls dance for 2 hours a day to cause muscle lysis, mainly because the muscles of the human body are divided into striated muscles and smooth muscles, the appearance of muscle lysis does not mean that the muscles are really dissolved, but the cells that make up the muscles, because of excessive exercise and rupture, integrated into the blood, causing a series of symptomatic reactions on the body, including strenuous exercise, including long-term exercise is one of the common causes of muscle dissolution, as well as metabolic disorders or infections, may also cause muscle lysis.

The main reason is that this girl's excessive exercise causes a large amount of destruction of the muscles, and the contents of the muscle cells will be released into the blood, which will lead to the disorder of the internal environment of the human body, and will also make the kidneys overwork, and over time will also cause the destruction of kidney function.

Excessive exercise causes women to develop rhabdomyolysis syndrome, which causes skeletal muscle cells to be destroyed and dissolved by certain factors. That's why women have muscle dissolution.

Exercise in moderation! Girls dance for 2 hours a day to cause muscle lysis, mainly because the muscles of the human body are divided into striated muscles and smooth muscles, the appearance of muscle lysis does not mean that the muscles are really dissolved, but the cells that make up the muscles, because of excessive exercise and rupture, integrated into the blood, causing a series of symptomatic reactions on the body, including strenuous exercise, including long-term exercise is one of the common causes of muscle dissolution, as well as metabolic disorders or infections, may also cause muscle lysis.

When the muscles are dissolved, it will bring some serious symptoms to the body, such as at the beginning, the patient will find that his muscles are red, swollen, painful and stiff, which is very different from the muscle soreness after exercise, and the whole body will also have fever and abnormal fatigue. In addition, the most typical symptom of patients with myolysis is that the urine turns soy sauce or red when urinating, which is also due to the symptoms of muscle cells excreted with urine, and these symptoms will also have a certain relationship with the degree of damage to the muscle cells in the patient's body.

If you want to prevent muscle lysis, don't exercise immediately in life, especially when some people may see others exercising, they can also want to follow immediately, don't do some exercises that you can't bear or too intense exercise because of a whim, you can choose an exercise that suits your physical condition, so that your muscles can get a time to relax. At the same time, people who are not in a particularly good physical condition should also pay attention to the amount of exercise when exercising in life, if they feel very tired or stiff, they should also rest immediately, and they can stretch, which can also help the body recover, and when the temperature is particularly high in summer, you should also pay attention to the time and energy of exercise.

Finally, when exercising, you must do what you can, and don't do too much exercise for a long time or too much.

This is due to the fact that this woman danced for too long, which led to excessive exercise, so it will lead to such symptoms, and it also shows that we must not exercise too much when exercising.

Because the amount of exercise of this girl has increased greatly, resulting in poor health, this is not good, the body will not be able to bear it, and the exercise method is not right, so you can't rush it to avoid injury.

The main reason for this situation may be that girls do not do the corresponding warm-up exercises before jumping, and the jumping time is too long, resulting in this situation in technology, and we must also pay attention to the appropriate amount of exercise in ordinary life to avoid affecting our bodies.

The best amount of exercise for normal people every day should be best controlled at about 1 hour, and effective exercise can improve various functions of the human body, help strengthen the body, and delay aging. If you exercise too much every day, not only will it not bring health to the body, but it may even damage various organs of the body.

Before exercising, you should exercise appropriately according to your own conditions.

To prevent cardiovascular events and injuries associated with exercise, and to ensure safety during training, all people should be assessed before training. It is necessary to take a medical history, conduct a thorough physical examination, and assess the risk of cardiovascular disease. Patients with high-risk and unstable cardiovascular disease (e.g., acute myocardial infarction, unstable angina, and severe arrhythmias) without ** should not exercise vigorously for long periods of time.

How to control the amount of exercise?

Because there are differences between individuals, the amount of exercise that each person can tolerate is actually different. For some people who usually have habits, walking 10,000 or 20,000 steps a day is not too difficult. However, if some people who don't normally exercise suddenly walk 20,000 steps a day, it can put a huge strain on their cardiovascular and locomotor systems.

In the long term, patients may also suffer damage to joints, connective tissue, and bones. <>

What are the benefits of exercising every day?

When exercising, you should make sure that your posture is correct and move your entire body as much as possible. With rhythmic breathing, the body of the Guess Jane mask responds well after being held for about half an hour every day. Studies have shown that people who exercise regularly have better blood circulation.

If they can continue to train for more than 20 minutes for a long time, they can also effectively prevent arteriosclerosis. Insisting on physical exercise can slow down the decline of human joint function to a certain extent, and at the same time, it can also enhance muscle function, and ultimately achieve the purpose of preventing osteoporosis. <>

All in all, everyone knows that exercise is good for the body, but due to the lack of training knowledge, a series of discomforts can occur after excessive exercise. In addition to maintaining good health, there are some bad phenomena that we certainly don't want to see.

Everyone's daily exercise should be increased or decreased according to their own physique. Some people have a weak physique, and if they exercise too much, it will definitely lead to muscle dissolution, so once you feel that you are not only on the stool when exercising, don't force it to hold on.

It is best not to exercise more than an hour and a half a day for women to exercise at a high intensity.

The optimal amount of exercise should be exercised for about an hour, and you will get a very healthy body, your face will be particularly rosy, and your sleep quality will be improved.

If it is too much, a girl jumps for 2 hours a day to cause muscle dissolution, prevention is first to strengthen some drinking water, followed by strengthening some rest, and then take more warm baths, and the other is not to exercise excessively. It is necessary to elaborate and analyze from the following four aspects, and how to prevent muscle lysis caused by a girl jumping for 2 hours a day.

1. Strengthen some drinking water

The first is to strengthen some drinking water, all that needs to be strengthened is to strengthen the diversion of water is that the body will analyze some acidic substances in the case of excessive exercise, so at this time you need to replenish sufficient water, preferably some sports drinks, so that you can get a healthier state, and can dilute some of the toxins contained in the blood.

2. Strengthen some rest

The second is to strengthen some rest, the reason why we need to strengthen rest is that we can get a healthier state by ourselves, which is a very necessary means, which can make many people take the initiative to strengthen the repair of some cells, which is conducive to the recovery of energy.

3. Take warm baths

The reason why you need to take more warm baths is that you can relieve a state of fatigue for yourself, which is very beneficial to your own nutritional state, and can enable you to get a long-term health maintenance.

4. Don't exercise excessively

The other is not to exercise excessively, the reason why not to exercise excessively is that if excessive exercise is easy to strain the ligaments, and the body's muscle tissue will be in a state of long-term soreness, which is not good for the health of the body, you should take the initiative to control the amount of exercise.

Precautions for exercise:

The corresponding exercise regulation should be strengthened, because if excessive exercise will expose oneself to some exercise risks, and make oneself have some uncomfortable symptoms, which is not conducive to the development of one's own health state, it is easy to cause one's own health state to be destroyed, thus affecting long-term interests.

When we exercise daily, we must choose the right way and method, pay attention to the frequency, choose the right sportswear and sports shoes, and it is best to be accompanied by a coach.

You must exercise appropriately according to your physical condition to make your body healthier and not exercise excessively.

The way to prevent rhabdomyolysis is to avoid the heat and dehydration caused by excessive exercise. Pay attention to your diet, especially those with physical diseases, try not to eat foods high in protein, and patients with surgical conditions should also be especially cautious to avoid serious consequences. Develop the habit of exercising slowly, and don't overdo it on a whim, such as someone who has never exercised and suddenly ran a marathon; Be sure to cool down your body when it's hot; And to hydrate in a timely manner, no.

The reason why jumping exercise for 2 hours a day causes "muscle dissolution" and exercise has become a "health killer" is that some people are too eager to achieve results and want to see the best results through exercise in a short time.

It is not that exercise is a "health killer", exercise should be based on your own physical fitness to develop a fitness plan suitable for yourself, do not blindly follow the trend, and it is best for yourself.

Exercise is a healthy behavior, but if you exercise too much, it will lead to muscle damage, your body will be affected, and your health will be harmed.

The girl danced for two hours a day, causing the muscles to dissolve. It's not because the woman's muscles melted, but because of the damage to the body caused by excessive jumping. Today's girls want to be able to do it quickly, but they don't know that too much exercise may have the opposite effect.

Young people will choose to eat some crayfish at the same time when they control themselves from eating dinner. Because I feel very happy when I have dinner with friends at night, two people can talk together. After eating, I can't help but want to go **, and after serious exercise, the body has no way to eat.

The occurrence of muscle lysis is not terrible, as it only requires more rest and drinking water. People with severe symptoms can only improve the circulation pattern of the blood through infusion, and try to expel the dead cells in the body. Because once the muscles cannot return to their previous state, it will put pressure on the kidneys.

Learn to take responsibility for your body, because that's the most important way. <>

Don't go to a violent exercise as soon as you come up, you must do a pre-exercise stretch. If you exercise because your muscles are tight, it is likely to cause bruising. You have to be responsible for your body, and you can't do something casually.

You can go to a gym after dinner, and the fitness instructor will make adjustments to the day according to everyone's physical condition. Not only will you stretch and stretch together, but you will also quickly enter the practice mode. <>

In general, a person must judge whether there is already a phenomenon of excessive exercise when exercising, which can be viewed from the following points. Clause.

1. When there is an overload of the heart during running, it is excessive exercise. Clause.

2. Running and running a certain part of the body, there is a sudden phenomenon of pain. You must stop immediately, and you can't joke with your body anymore. It is best to keep the exercise time to less than 20 minutes, otherwise it is considered to be over-limit exercise.

If you can talk to people normally and your heart beats normally when you run, it means that you are exercising healthily.