What are the symptoms of lumbar muscle strain? How can it be mitigated?

Lumbar muscle strain generally refers to pain or pain at the bottom of the lower back. Pain can be reversed, usually more frequent and more pronounced during exertion or harvesting food. There are 5 major symptoms of low back pain and lumbar muscle strain and 5 major countermeasures for sitting for a long time, standing for a long time, and bending over.

Pain in the lower back, swelling pain, and some can also manifest as stabbing and burning pain. Symptoms worsen with fatigue and resolve with rest. Unable to insist on bending over to work, often forced to use hands and fists to slap the waist to relieve pain, there are obvious tender points in the waist, and a few people will have limited movement in the waist.

What should I do if I <> a strained lower back muscle? For lumbar muscle strain, we should pay attention to prevention and health care, and try not to let the lumbar muscle strain**. After the symptoms of lumbar muscle strain occur, acupuncture, physiotherapy, drugs, etc. should be carried out in time to relieve the symptoms.

**When the psoas muscle is strained, first of all, rest more, do not maintain a posture for a long time, it is not good to sit and stand for a long time, and pay attention to avoid bending over to carry heavy objects. For patients with lumbar muscle strain, the symptoms are mainly obvious soreness and pain in the muscles on both sides of the waist, especially when you are active in the morning, or when you stand and sit for a long time, there will be obvious soreness and pain in the lower back, and there will be obvious tenderness when the lower back is compressed.

If the patient has this symptom, he can carry out lumbar traction, physiotherapy, acupuncture, massage, plus non-steroidal anti-inflammatory drugs to relieve the symptoms of lumbar muscle strain, so the symptoms of lumbar muscle strain mainly occur in the muscles on both sides of the waist, there is obvious soreness and pain, especially in the morning and after exertion.

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The general symptom is that there will be soreness in the lower back, and you will feel pain, and the symptoms will be aggravated when you bend over, and the muscles on both sides will be sore, and the pain will become particularly obvious if you maintain a position, and you can relieve it by massaging or you can rest more.

If the symptoms will be aggravated after a lot of exertion, you can use drugs, such as using some anti-inflammatory and analgesic patches on the painful parts to relieve the pain, you can also do some massage, massage, acupuncture, cupping, so that the pain of lumbar muscle strain can be relieved.

This symptom can be relieved by the method of hot compress, acupuncture, massage, cupping and drinking Chinese medicine. In addition, the symptoms of lumbar muscle strain include symptoms of weakness of the limbs, symptoms of low back pain, symptoms of numbness in the lower back, symptoms of swelling in the lower back, and symptoms of weakness in the lower back.

Symptoms such as low back pain, weakness, obvious swelling on both sides, wrinkled and stiff waist, and difficulty in moving are often present; Pay attention to rest, avoid bending over repeatedly, pay attention to keeping warm, or go to the hospital in time for **, acupuncture physiotherapy or take related drugs, etc.

Symptoms of lumbar disc herniation 1, low back pain Low back pain is the most significant symptom of lumbar disc herniation, which can be manifested as dull pain or pulling pain, strong pain when standing or sitting, and relieved after lying down. There may also be crampy pain in the lower back, which is unbearable, and it is necessary to pay attention to bed rest and timely **, which is mostly caused by a tear of the intervertebral disc fibers. 2. Scoliosis protrusion or protrusion of the nucleus pulposus of the intervertebral disc causes the spine to lose its original upright state and cause scoliosis.

This condition may not be painful at first, but it is important to consider the herniated disc in the lumbar spine. 3. Leg numbnessSome patients with lumbar disc herniation do not have obvious pain, but there will be leg numbness. This is also caused by the compression of the relevant nerves or blood vessels by the herniated lumbar disc, which is often manifested in patients with chronic lumbar disc herniation, and is also easily confused with some vascular diseases and mineral deficiency, which leads to procrastination.

33. The waist is easy to sprain in daily lifeSome people have a large range of movements, and it is easy to sprain the waist if the force is uneven, which affects daily life. However, patients with a herniated lumbar disc are prone to sprains even if they do not have major exercises or labor. This is due to the change in the state of the lumbar intervertebral disc, which also needs to be paid attention to, and no longer think of it as a muscle strain.

Many people suffer from lumbar diseases in their daily lives due to long-term desk work, and lumbar muscle strain is one of the most common chronic diseases in the population. Once it is diagnosed, it will plague people for a long time, thus affecting people's normal life. Many people don't know what lumbar muscle strain is, and why they suffer from lumbar muscle strain, so they neglect to prevent this disease, and only start to pay attention to it, so let's understand what are the causes of lumbar muscle strain, and how to alleviate it.

First of all, let's understand the causes of lumbar muscle strain, the first cause is cumulative injury, especially sitting and standing for a long time or often lifting heavy objects. As long as the waist is stretched and stressed for a long time, it will lead to small fiber fracture damage to the waist tissue. Even repairing the injury can leave scars and adhesions, and reactive inflammation can occur locally, which can lead to pain in the psoas muscles.

The second reason is visceral lesions or weakness, both of which will reduce the stress ability of the lower back, resulting in pain, especially for pregnant women, who will increase the weight bearing on the lower back in the late stage of pregnancy, resulting in lumbar muscle strain. The third reason is that the acute lumbar sprain is not appropriate, if the lumbar sprain has not been repaired in time and well, it will lead to more scars and adhesions in the waist, so that the lumbar function will decline and cause pain. <>

Secondly, let's understand how to relieve lumbar muscle strain, the first method is massage. The use of traditional Chinese medicine massage can not only dredge people's qi and blood, but also make people's muscles and bones smooth, which can greatly relieve the pain caused by lumbar muscle strain. The second method is surgery**, if the waist injury is too serious, it has seriously affected daily life, at this time you should go to the hospital for medical examination, through surgery**.

In short, don't ignore the pain caused by lumbar muscle strain, once it is severe, it will cause irreparable damage to people.

Sitting in a chair often and maintaining a posture often puts a lot of pressure on the lower back, which affects the circulation of blood, and a cold can also lead to lumbar muscle strain. Be sure to pay attention to rest, to properly move your waist, you can often go out for a run, don't catch a cold, pay attention to keep warm.

The sitting posture is incorrect for a long time, the sitting time is too long, the environment is not good, the environment is too humid, the work intensity is too great, and the injury is made; Pay more attention to rest, don't do too strenuous exercise, you can apply hot compresses, physiotherapy, and massage.

He often sits on a stool and does not pay attention to his movements, often bends over to do heavy work, and sometimes receives violent impacts. Massage your waist properly, don't sit on a stool all the time, pay attention to rest, don't work too hard, and have a good routine.

Disease analysis: In general, the following problems should be paid attention to in the effective prevention of lumbar muscle strain: first, pay attention to sitting posture and avoid bending over and hunchbacking; 2. Avoid sitting for a long time, sit and stand for an hour, stand up and rest for 10 minutes; Take the three fronts to strengthen the lower back muscles.

Lumbar muscle strain is due to improper sitting posture, sitting hunched over leading to passive traction of the lumbar muscles, sitting for a long time can lead to excessive stretching of the lumbar back muscles, and the lack of lumbar back muscle exercise can lead to weakness of the lumbar back muscles. Therefore, going swimming after work can not only relieve fatigue and exercise the lower back muscles, but also do Xiaoyanfei, five-point support and plank to exercise the lower back muscles.

There are several common symptoms! Failed search.

1.Swelling. After the soft tissues of the human body are damaged, the local area tends to slowly swell, which then compresses the nerves and causes pain, and the swelling site becomes sensitive and delicate. After a muscle strain, swelling is noticeable and redness may occur locally.

2.Ligament rupture. Generally, it is because during the activity, the action beyond the range of motion of the joint is made, resulting in the passive traction of the relevant muscles, resulting in tearing or complete rupture.

Ligament rupture is often accompanied by sprains and fractures, which is a symptom of lower back muscle strain, which is very painful, so it is important to pay attention.

3.Joint dislocation. It is mostly caused by sudden excessive twisting, overflexion and overextension of the joint, or direct or indirect action of large violence on the joint, which will cause damage to the tendons and ligaments attached to the bones and joints.

Ankles, knees, wrists, shoulders and lumbar joints are more common. Anxin Medical said that the symptoms of lumbar muscle strain are mainly sudden low back pain and limited movement, and some patients will have reactive headaches, dizziness, nausea, vomiting, etc. Patients with symptoms such as low back pain and limited mobility should seek medical attention in time.

The symptoms of lumbar muscle strain are mainly pain in the lower back and limited movement, especially after exertion or cold, these symptoms will be more obvious, and after a long time in a posture or repeated repetition of a certain action, it will also lead to aggravation of symptoms.

Your case is a lumbar muscle strain, which is considered by Chinese medicine to be the home of the kidneys. If you keep the same posture for a long time, the muscles will be in a state of tension and rigidity, which will compress some surrounding tissues, nerves, blood vessels, and produce symptoms of lumbar muscle strain.

It is recommended that you go to the acupuncture department of the hospital for treatment, and you can use conservative** such as acupuncture, massage, intermediate frequency and other methods with traditional Chinese medicine**. Buy Yunnan Baiyao spray and the like to help invigorate blood and relieve pain. Pay attention to sleeping on a hard bed, the lumbar spine has a physiological curvature, and you can put a small pillow on the waist to relax the lumbar muscles.

Lumbar muscle strain can be carried out by drugs, traditional Chinese medicine, physics, etc.

Medications** Non-steroidal anti-inflammatory drugs such as acetaminophen and ibuprofen can be used, muscle relaxants such as phenylprobamate, hydrochloride, and ethperisone. Traditional Chinese medicine** can promote blood circulation around the psoas muscles and promote muscle recovery through massage. However, it should be noted that acute lumbar muscle strain should not be massaged, as there is a risk of aggravating the injury.

Under the guidance of a doctor, the appropriate physical ** should be selected, and the ** effect can also be enhanced. At present, there are many physiotherapy methods, including electronics, ultrasound, infrared, laser, etc., which act on the human body through sound, light, electricity, heat, etc., and play a role in relaxing muscles and invigorating blood.

Lumbar muscle strain has a certain impact on the quality of life of patients, and it is important to maintain a healthy lifestyle in addition to strictly following the doctor's instructions. It is suggested that daily life should develop a good living habit, ensure a healthy and reasonable work and rest time, avoid sedentary, standing for a long time, quit smoking and drinking, and ensure sufficient daily intake of protein, vitamins and dietary fiber, which can play a certain role in the recovery of patients. Then appropriate massage, acupuncture physiotherapy, oral administration of some anti-inflammatory and analgesic drugs, to reduce local pain symptoms, local can use flurbiprofen babu ointment, appropriate muscle function exercise of the lower back, can effectively prevent and ** lumbar muscle strain.