What are the 5 recommended methods that can help you alleviate a lumbar muscle strain?

The first method is massage, the second method is acupuncture, the third method is plastering, the fourth method is massage, and the fifth method is to exercise more and do some yoga exercises.

At this time, you must pay attention to massage, pay attention to rest, do not do some intense exercise, you can practice some yoga, practice some gymnastics, so that you can recover well.

Massage, warm compresses, physiotherapy, plasters, acupuncture are all things that can relieve pain.

We can go to the hospital in time, follow the doctor's instructions to use drugs**, and at the same time we can also find some local massage parlors for massage**, massage can relax our muscles very well, can have a relieving effect, if for more serious conditions, we can choose the way of surgery**.

Do not fix the posture for a long time, avoid frequent bending over to work, strengthen the strength training of abdominal muscles and lower back muscles, enhance core strength, reduce the symptoms of lumbar muscle strain, perform acupuncture, massage, and massage on the waist to relieve lumbar muscle spasm and relieve local pain.

You can do more sit-ups, aerobics, calisthenics and yoga exercises. Run for half an hour every day.

Introduction: When the lumbar muscle strain is severe, it is accompanied by severe pain, which will have a great impact on the patient's work and life, so it is necessary to ** as soon as possible. Drugs, lasers, sports, and minimally invasive surgeries are all suitable for patients with different degrees of lumbar muscle strain.

It's just that every patient with lumbar muscle strain is different, so it is necessary to be symptomatic**. Lumbar muscle strain is not new to many middle-aged and elderly people, because many middle-aged and elderly people's lumbar muscles are in a state of long-term compression, so it is easy to develop lumbar muscle strain. When the lumbar muscle strain is severe, it is accompanied by severe pain, which will have a great impact on the patient's work and life.

In fact, the prevention of lumbar muscle strain is more important than **, once we have lumbar muscle strain, our top priority is to correct a bad posture and avoid overwork. Second, in the process of our **, we can also strengthen physical exercise and enhance the muscle strength of our lumbar back muscles. Third, you can take some physical ** to assist massage, hot compress, acupuncture, and now a lot of infrared, ultrasound and a series of physical **.

In many cases, lumbar muscle strain is a state in which the muscles and bones of the lumbar are compressed, which leads to poor blood circulation and blockage of qi and blood, resulting in pain in the lower back. Therefore, there is a small movement, that is, find a horizontal bar, hold the horizontal bar with both hands, let your body hang down naturally, and put your weight on your waist, you will feel the pain in your lower back. But when you release the horizontal bar, you will feel that your waist is stretched, which is very comfortable.

Persistence every day will be effective.

Some of the bad sitting postures are related to bad habits, but if you look at the root cause, you can find that poor sitting posture such as hunched back is due to weak back strength, so you take a posture that you think is more comfortable. Therefore, in order to fundamentally change the poor sitting posture, you can strengthen the exercise of the back in normal times, for example, according to your strength and state, practice pull-ups every day, you can improve the strength of the back, so that you have the strength to maintain the correct sitting posture.

In normal times, we must pay attention to rest, and then we should also develop a good habit of work and rest, we must combine work and rest, do not overwork, you can massage appropriately, do not do heavy work, and you can also relieve it through traditional Chinese medicine in ordinary times.

You can rest more, sleep on a stiff bedboard, wear a waist brace, and pay attention to keeping warm, so that you can be relieved.