Is running heart rate 160 dangerous, is running heart rate 190 dangerous

Running is a full-body exercise, although swimming is also counted, but because of the buoyancy of water, there is almost no impact and pressure on the joints, relatively speaking, the experience of running will be more uncomfortable.

I have two opinions about the situation where you feel that your heart rate is too high:

1. The heart rate of ordinary people running should not be too high as much as possible, because you may have just started running, and your body is not suitable for running intensity, although this intensity may be very low for people who have been running for many years, but it may be very high for you, it is best to control it at 50-60% of the maximum heart rate, and the maximum heart rate can be calculated by 220-age, or by age.

Running is based on how relaxed and comfortable you feel, don't think about speed and distance, stop and walk fast when you're tired and can't run, and then run after a while, in short, don't brace.

The frequency of running can be two or three times a week, increase the running distance or time by 5% next week, and if you feel relaxed, increase it by 5% next week, so that step by step, the body will not be injured because the intensity is increased too much.

2. I saw a friend say that the heart rate plus age can not exceed 170, I don't know the source of this sentence from **, or which authoritative or professional organization came to the conclusion that the heart rate of ordinary people for lactate threshold training or anaerobic training can often be above 160, plus age, far more than 170, no problem, so this conclusion is debatable, of course, ordinary people running, for example, in order to enhance cardiopulmonary endurance or **, maintain low and medium intensity, it is more appropriate in the aerobic zone, Probably plus the age will not be more than 170.

According to the number of heart rate times, this heart rate is not very good, and if there is no heart disease, it is not dangerous.

There is a formula for ordinary people to practice the maximum heart rate, which is to subtract the age from 220, for example, the heart rate of college students should not exceed 200 times when exercising, then more than 200 times and often it must be the school team training. The average college student exercise is between 140-170. But I don't know how you measure your heart rate, no matter how you measure it, remember two points, the first heart rate is measured immediately after the end of the exercise, the second heart rate measurement time is 10 seconds, and after the measurement, multiply by 6 to get a one-minute pulse.

What is the use of monitoring heart rate while running?

If you want to achieve the effect of strengthening the body through exercise, the amount of exercise each time should not be too large, and the heart rate should not exceed 150 beats per minute, you can continue to run, but it is recommended to be gradual, you can start from walking and gradually transition to running, so as to slowly exercise your cardiopulmonary function.

Running with a heart rate of 190 is very dangerous, so be sure to pay attention to your body.

You can adjust it to suit you.

Summary. When running, the heart rate reaches 160 beats per minute, which is also normal, because the speed of the heart rate is affected by a variety of factors, and the heart rate will increase in the case of strenuous exercise, emotional excitement or exertion. In the case of running, if the speed of running is very fast, the heart rate will naturally increase, so as to meet the demand for heart ejection during exercise.

Therefore, when running, the heart rate reaches 160 beats per minute, which is a normal phenomenon, not an abnormal situation, which shows that the patient's heart function is still good, and the heart rate can be increased accordingly during strenuous exercise. In this case, as soon as the running speed slows down, or the running stops, the heart rate will naturally return to normal, so there is no need to worry.

50 years old, heart rate reached 160 when running, I don't feel it, it's good.

I'm going to organize the text here, please wait a minute.

When running, the heart rate reaches 160 beats per minute, which is also normal, because the speed of the heart rate is affected by a variety of factors, and the heart rate will increase in the case of strenuous exercise, emotional excitement or exertion. In the case of running, if the speed of running is very fast, the heart rate will naturally increase, so as to meet the demand for heart ejection during exercise. Therefore, when running, the heart rate reaches 160 beats per minute, which is a normal phenomenon, not an abnormal situation, which shows that the patient's heart function is still good, and the heart rate can be increased accordingly during strenuous exercise.

In this case, as soon as the running speed slows down, or the running stops, the heart rate will naturally return to normal, so there is no need to worry.

There will be differences in running heart rate at different ages, which can be calculated by referring to the formula below.

The aerobic heart rate for exercise is calculated as:

1. Maximum heart rate = 220 - age.

2. The aerobic heart rate zone is: (60% 80%) * maximum heart rate.

For example, if someone is 20 years old, then the maximum heart rate for exercise is 220-20=200, and the optimal heart rate range is between 120 and 160.

So don't exceed your maximum heart rate when exercising!

Forget it, maximum heart rate = 220 - age.

The maximum heart rate of the human body is 220 minus age, which can reflect the reserve capacity of the heart and whether it can complete the state of strenuous exercise. A normal person's heart rate is 60 to 100 beats, and the maximum heart rate during exercise can be even 170 beats, which is related to age.

Jieyangling Song Jiang Feng Li Jun 37th round.

On the low side, it is recommended to be between 140-150 to reduce fat.

Normal, the more intense the exercise, the faster the heart rate.

For aerobic running, the heart rate should be around 150. Compared with the heart rate of healthy running, aerobic running is more intense, but it doesn't feel too tired, this training method can effectively enhance the support capacity and oxygen uptake foundation of running, and runners who pursue performance should not ignore his importance.

However, in normal training, we may encounter such a problem, that is, the heart rate is fixed, but the pace is not fixed, the pace is fixed, but the heart rate is different, in general, we still mainly focus on the heart rate, because the pace will be affected by many aspects, such as temperature, altitude, state, diet, injuries and so on.

For example, my heart rate for running today is 150, the average pace for 10 kilometers is 5 minutes, and the average pace for the next day is 5 minutes, but the heart rate reaches 160, which is a relatively normal situation, because the difference between fatigue and state will make a big difference in heart rate.