What do you know to be aware of during your morning run?

There are no precautions, only no attention to persistence!

The best time to run in the morning depends on the season, but it is usually best when the sun is just out, and in winter it is generally around 7 o'clock.

Before running, you should have certain preparation exercises, such as pressing your legs and throwing your arms. If you go shirtless, it is easy to cause sprains, cramps and other phenomena, so that the body that has been sleepy all night can stretch out to welcome the beginning of this new day.

During the cold winter months, many people choose morning exercise to boost their immunity. However, outdoor fitness is not always better as soon as possible, and health experts recommend that outdoor fitness in winter should be done after sunrise.

Morning jogging can make a person's spirit better for the day, you can run four days in a week, and three days are more suitable for practicing dumbbells. Don't hold your breath during your morning run. Holding your breath puts a lot of strain on your heart.

After the morning run, you need to rest for 15 minutes before you can eat breakfast, breakfast should be good, generally choose light and more nutritious food, such as soy milk, eggs, steamed buns, fruits.

Morning jogging is not suitable for heavy exercise. Therefore, it is okay to jog and walk faster, and you can practice breathing and stretching exercises in moderation after running. The total time is controlled at 25 minutes. Morning jogging is important to be able to persevere, and it is best to find a partner to exercise with.

A variety of equipment, running shoes, and sportswear are indispensable, and the choice varies from person to person. And ** is the choice of the public, the so-called no joy or joy, running with a high-quality sports headphones, whether it is for the morning running itself, or the return rate on the street, has a great effect. Recommend AKGK316 earphones, its shape is quite unique, it is a headset developed for sports, the special ear design can make it firmly fixed on your ears during sports, and will not affect your trendy hairstyle.

Of course, you can also choose headphones and hang them around your neck when you run, which is like carrying two small speakers with you, which is also very stylish

It is best not to eat before running, but if you have poor physical fitness or cold weather, you can consider eating a biscuit to integrate gastrointestinal acidity and alkalinity. You can also drink a glass of warm water, if you put a little salt in it is better, there is a saying in health science called "drink salt water in the morning and drink honey in the evening", especially suitable for this season.

What are the precautions for running?

Morning jogging should pay attention to preparation activities, exercise after waking up, and eat a small amount of things, because blood sugar at this time is of course, different exercise methods, things to pay attention to are also different, I can only give you a general advice.

What are the precautions for running?

1. Prepare before your morning run.

Morning Running Environment: You can choose to be in a place with fresh air, like a park. If there is no park nearby, you can choose a square or a sports venue in the complex.

It is not recommended to go to the roadside for a morning run, first of all, there are many vehicles passing by the roadside, which is unsafe; Secondly, because of the dust in the air, the exhaust fumes of the vehicle, etc., running on the side of the road in the morning is not good for the body's respiratory system. If you really have to go for a morning jog on the side of the road, you can choose a place with less traffic and relatively good air. Here is a reminder that it is better to do morning jogging outdoors, and it is not recommended to do it indoors.

Before running in the morning, you can drink a glass of warm water, and you should not eat breakfast. Warm-up exercises are definitely to be done, and you can do some simple movements to move your joints and leg muscles before your morning run. The warm-up is mainly simple exercises with small arcs, and do it for about 5-10 minutes.

End 2: Precautions after morning jogging.

Clean after morning run: You will sweat after a morning run, so you have to pay attention at this time, and you can't take a shower right away! It will be easy to catch a cold, and you can wait until your body stops sweating, and you can take a shower happily; And you can't take a cold bath directly, even in summer!

If you are very tired, you can walk slowly and adjust your breathing slowly to reduce fatigue.

After a morning run, you can do some stretching exercises to relax tight muscles, and also make your body more flexible and improve coordination. If you are a beauty lover, you must remember to relax the tense leg muscles after exercising after a morning run, otherwise it will be unaesthetic if you become a muscular leg.

When you run in the morning, you should pay attention to keeping warm, eat breakfast before going out for a morning run, and pay attention to warm-up exercises before morning runs, and stretching exercises after morning runs.

Do a good job of keeping warm:

When we go for a morning run, we must pay attention to keeping warm. Because the temperature in the morning is relatively low, if the warmth is not done well, the repeated temperature difference will affect our body, thereby destroying our health, and finally affecting our exercise experience.

Eat food before your morning run:

Many people choose to eat breakfast before exercising, so that they can go straight to work after the exercise, which is very time-saving. However, if you eat breakfast before running, it will inevitably affect and hinder the digestion of food.

Because if you run immediately after breakfast, the body's blood circulation will run first, and the body's digestion will have a certain impact, and a series of gastrointestinal problems such as indigestion will occur. However, if you go for a run without eating at all, you will be prone to hypoglycemia, which will cause dizziness and injury during exercise.

So the best way to do this is to eat something in moderation between morning runs, but be careful not to overeat and eat 30 minutes in advance.

Do warm-up exercises:

Generally, before running, everyone's body is in a relaxed state, and it is easy to strain muscles when you suddenly perform a strenuous exercise like running. Therefore, everyone should move their knees and ankles, get ready in advance, and then go for a morning run.

Do stretching exercises:

After our morning run, we must do a certain amount of stretching, which can help the body improve flexibility, eliminate lactic acid accumulation, relax muscles, and soothe nerves.

Before the morning run, patients should do warm-up exercises to stretch their joints and muscles to avoid sprains. Patients can drink a glass of warm water before exercising, which can promote blood circulation and speed up metabolism. Patients should pay attention to an appropriate amount of exercise during morning running, and the exercise time should not exceed half an hour, so as not to aggravate physical fatigue.

Eat breakfast in time after a morning run to avoid hypoglycemia.

Stretch before exercising to get your body moving.

It is necessary to look at the seasons: spring is a more refreshing season, which can be appropriate between half past seven and eight o'clock is to exercise but not too long;

In summer and autumn, the weather is relatively hot, so you can choose a period of exercise between five and six thirty o'clock, and the same time should not be too long.

As for the winter, the weather is relatively dry, so you can choose a short period of time between 7:30 and 8:10, and it should not be too long.

In addition, it is important to remember that foggy mornings are not suitable for exercise, and exercise is a process that requires long-term persistence. A good body requires a long period of consistent exercise.