Tell us how much time you spend exercising in a day?

Aerobic run for one hour. Anaerobic training for an hour and a half. Then he slept like a pig.

I don't have time to exercise, so I do 30 push-ups every morning.

I run for 2 hours every morning

I often go to play basketball with my friends, and it takes about two hours to play a game, although I don't exercise every day, if I exercise every day, my body can afford to eat.

I usually like to play badminton, and I often invite my friends to play badminton with the badminton hall, and it takes more than two hours to play a dozen games.

When I was in school, I studied every day, and I didn't have any time to exercise, except for brain exercises, I didn't move any other body parts.

Football is so fun, some time ago it was the World Cup, and my love for football was ignited, and now I will ask my friends to play football every two days, and I will go in the afternoon when I play.

As a person who loves fitness, I will spend more than two hours in the gym every day, occasionally doing yoga or dancing fitness dance.

I usually exercise for about an hour a day, running in the evening, walking slowly, and walking for about an hour every day.

When I'm in a bad mood, I like to run, and when I'm in a good mood, I like to run, so I have to run for an hour every day to feel comfortable.

Running for 1 hour a day (9km h), swimming for 1 hour and a half (breaststroke), and then taking a bath for 5 minutes, I feel that taking a bath is too exhausting, and I am exhausted.

1.I am now in **, exercising for about three hours a day, and I have searched more than a dozen pounds in a month, and I feel that I am not far from a perfect body.

Scientific studies have shown that 40-60 minutes a day is the most effective. Do not exceed 90 minutes at most.

The exercise time is 30 to 50 minutes, and the exercise time of less than 30 minutes is basically an ineffective exercise, which cannot be called exercise.

Exercise for half an hour every day, this half hour does not include our arm activities and physical activities and other preparation time for exercise, this half hour our heartbeat must reach a certain intensity is an effective exercise, the kind of walking while walking slowly and chatting, can not be called exercise, can not play the effect of exercise. ”

High-intensity workouts can be done two hours after meals, moderate workouts, and one hour after meals; Light workout: Exercise half an hour after meals.

It is best not to exercise 1 hour before bedtime, because strenuous activity before bedtime will cause the nerve cells in the brain that control muscle activity to show a very strong state of excitement. Let's lose sleep and affect the next day's physical fitness.

The exercise time is about 30 minutes to 1 hour a day, in addition, the longer the exercise time is not necessarily the better, because, for some friends, exercising for too long may overload the body, resulting in muscle soreness and some adverse reactions.

It is recommended that if it is the first time to exercise, you can first 10 minutes a day, and then, 10 minutes for a few days and then increase to 20 minutes, and then, increase to 30 minutes, so that you can exercise for 30 minutes to 1 hour a day in the future, so that for a long time, the body will have a very healthy and strong physique, and it can also increase immunity, improve its own resistance, which is conducive to the growth and development of the human body, enhance the body's adaptability, and improve the regulatory function of the nervous system, and can also help to calm the nerves and strengthen the brain.

The morning air is fresh, but if you exercise too early, the oxygen content in the air is low, especially in the woods, which is not suitable for exercise. Therefore, 5 to 7 o'clock in summer is the best time to exercise. Around 4 p.m., it is the time when there is the most oxygen in the air, which is suitable for exercise The best time is 14:

00 19:00 Human activities are controlled by the "biological clock", and it is more beneficial to health to arrange the exercise time according to the "biological clock". Winter fitness at 14:00 in the afternoon

00 19:00 is ideal. At this time, the outdoor temperature is relatively high, the human body itself is relatively high, the physical strength is also relatively abundant, it is easy to get excited, and it is easier to enter the state of exercise.

Afternoon: (14:00 16:00.)

00): It is a good time to strengthen physical strength, and the muscle capacity is 50 higher than other times. Dusk:

Especially when the sun sets, the body's exercise ability reaches its peak, the visual and auditory senses are more sensitive, and the heart rate and blood pressure also rise. Time to exercise After eating: At this time, more blood flows to the gastrointestinal tract to help digestion and absorption of food.

At this time, exercise will hinder the digestion of food, and over time, it will lead to diseases of the gastrointestinal system and affect the health of the body. Therefore, it is better to sit still or semi-lie down for 30 to 45 minutes after exercising after meals. After drinking:

Alcohol is absorbed into the bloodstream and enters organs such as the brain, heart, and liver. At this point, exercise will increase the burden on these organs. Compared with post-meal exercise, exercise after drinking has a greater negative impact on the human body Scientists have found that 3 to 6 p.m. is the most suitable time for exercise in the human physiological cycle, because under the command of the cerebral physiological cycle rhythm, the human body temperature at this time is at the highest point, the muscles are the warmest and most elastic, the person's response is fast, the strength is large, and it is not easy to be injured, and the pulse beat and blood pressure are the lowest.

The average person's body temperature is highest between 2 and 4 p.m. and then begins to drop, while conversely, the body temperature is lowest within 3 hours before waking up in the morning. If you exercise, you won't get the best results. However, health experts believe that there is no need to worry about the difference in body temperature, and it is more important to seize the time you can allocate to exercise.

Normal exercise for about an hour and a half is fine, and the body will not be able to bear it for too long.

The daily exercise time is about an hour to 30 minutes, in addition, exercise does not necessarily mean that the longer the better, because, for some friends, exercising for too long is likely to overload the body, which will lead to body soreness and some adverse reactions.

It is recommended that if you are exercising for the first time, you can first exercise for ten minutes a day, and then, ten minutes for a few days and then increase to twenty minutes, and then, increase to thirty minutes, so that you can exercise for thirty minutes to an hour every day, so that the body will have a very healthy and strong physique for a long time, and it can also increase the body's immunity, improve its own resistance, which is conducive to the growth and development of the human body, and can also enhance the body's adaptability, and improve the regulatory function of each nervous system. It can also help to calm the nerves and strengthen the brain.

Morning session: (06:00 11:00).

If it is not long after getting up in the morning, the body is in a semi-sleep mechanism (muscles, nerves and other physiological conditions), so it is necessary to have enough warm-up to wake up the body's various mechanisms in order to better enter the state of exercise.

In winter, the temperature difference between indoor and outdoor is quite large, so the most important thing to exercise in the morning is to warm up sufficiently, target muscle activation and wake-up exercises according to the project you want to exercise, as well as hydration and winter warmth measures.

Waking up early to exercise can keep you motivated throughout the day and keep your metabolism at a high level throughout the day, which is very helpful for fat burning.

This should be formulated according to your own time, and generally start working out about two hours after eating.

Early morning and late afternoon, because exercise during these two periods is more conducive to aerobic breathing.