What kind of sports do you enjoy? What does a sports person look like?

I like running, swimming, skipping rope, I go to the park every week to exercise, I go running, I can jump with a skipping rope, and if I have time, I will also go swimming.

I like sit-ups very much, I also like push-ups, and walking is also a very favorite exercise, this exercise is quite suitable for me, I feel that I walk very smoothly.

When I was younger, I liked basketball, football, running. In middle age, he likes sports, walking, fitness, and tai chi. Now that we are about to enter the stage of old age, there is less exercise.

I like to play basketball, I like to play badminton, I like all kinds of ball games, I like them all, I also like to skip rope, push-ups, I do dozens of them every day, and my body is not very sick now.

I like to kick shuttlecock, I like to kick since I was a child, I am a girl, I have developed a habit since I was a child, and now I am doing very well, I will kick it every day, and I feel that my body is very good now.

When I exercise, I like to ride a bicycle and like to run, and the feeling of sweating makes me feel much younger, comfortable and relaxed.

My favorite sport is running, and I feel that every time I run, I feel very strong, very sunny, my whole body is full of energy, and I am very happy and comfortable every time.

Speaking of sports, my favorite is mountain climbing, because mountain climbing can make the muscles of the whole body move, although climbing the mountain is tiring, but in the process of climbing the mountain can see a lot of scenery.

Climbing, jogging, exercise equipment fitness.

Life is in motion.

It's a timeless slogan. But what does a real sports person look like?

Previously, the difference between exercising and not exercising had never been noticed. Because of the constant work, it is natural to keep moving, and I don't care about exercising or anything. Although I am tired every day, I also feel energetic, and I am so tired that I am full of energy after taking a rest.

But since the burden has been reduced in the first two years, the life is superior, and there is no need for daily labor, and the amount of exercise has been greatly reduced. I spent more time with the bed, the amount of food I ate less, and the number of problems increased. Somehow, I don't feel well anywhere, and I have more colds.

In fact, there are many examples of exercising longevity in ancient and modern times, whether they are great men or mortals, and the list is endless.

In reality, I have also truly felt, experienced, and witnessed that since joining the running group, the people around me, the people around me, and those who are running seem to be strong, vigorous, and happy. From them, I always feel a tenacious spirit, optimistic and positive strength; Full of childlike innocence.

Some old people, looking at their posture, movements, vigorous and light steps and smiles full of spring breeze, you will really feel that the years are so beautiful.

Today's life is superior, everything is replaced by machinery, and everything can be feasted on to serve the era, some people who like Ge You to lie down and chase dramas, play games, and hold mobile phones, hurry up and get up and exercise! With Xiangye, you will feel a different world. Truly experience what it's like to be in close contact with nature.

Loves watching football. Fans will forget to sleep and eat, like crazy in front of the TV ** Football match, emotions with the change of the game or excitement or depression - the team they support will be excited when they win, and they will be depressed, sad or even angry when they lose, a small football ball has attracted everyone's attention and mobilized everyone's emotions!

The World Cup has made many people quit their stable jobs and go there to watch football, why is the World Cup so attractive? This is because there are so many benefits to watching football.

1. It can make people boldly express their emotions.

Most men like to watch the World Cup, which is actually because due to the social and cultural education of men, many men are used to suppressing their emotions and dare not express them to others. Football gives them a relatively safe emotional space, in which they can vent their emotions to the fullest.

2. Encourage people to meet their needs for self-actualization.

Many people want to change themselves and realize their self-worth, but few people can change themselves well because they don't have that motivation and self-discipline. The World Cup can make people feel the power of unremitting struggle, and every footballer's high requirements and high standards will continue to inspire people to strive to realize their self-worth.

3. Reduce stress.

People have to bear a lot of stress every day, and once the stress is too much, it will have a great impact on people's physical and mental health. At the same time, some studies have found that the pressure on people's burdens can be effectively relieved by their favorite sports. It's like playing a game, it gives people a sense of pleasure.

4. Promote interpersonal relationships.

Football is a sport that has a wide influence, and men and women of all ages know a certain amount about it. Sometimes, you don't know how to get acquainted with people quickly, but by talking about this topic, you can effectively promote the relationship between people.

As a fan, the love for football may never stop, even if you can't become the star of your dreams, but you can be a die-hard fan and feel happy, after all, crazy for the things you like is also a higher level of spiritual enjoyment, material and soul are indispensable.

Personally, I like swimming, running and basketball. I also like to do some strength exercises before resting in the evening.

Square dancing, aerobics, badminton, walking.

My favorite sport is running. When I jog, I feel serene and fulfilled. You can think about many questions slowly, or you can think about nothing and just enjoy the scenery around you.