What are the benefits of soaking goji berries in water? Is it OK to soak in warm water?

As a traditional Chinese medicine health ingredient, wolfberry has great benefits for our human body. And in daily life, people like to use wolfberry to soak in water, because soaking wolfberry in water can maximize the nutritional value of wolfberry, and wolfberry is best to soak in warm water. <>

Goji berry soaking water is very particular, and some people like to drink wolfberry soaked water. But they don't know that to soak wolfberry to use the right temperature of water, because if we directly soak wolfberry with boiling water, the nutrients in the wolfberry will be lost, so when we soak wolfberry, it is best to use warm water to soak it, so as to protect the nutrients in wolfberry as much as possible. <>

There are many nutrients that are beneficial to our human body in wolfberry, and drinking more wolfberry water is good for our body. First of all, drinking more wolfberry water can enhance our body's immunity, because wolfberry is also rich in nutrients such as iron, phosphorus and calcium, so insisting on drinking wolfberry water will greatly enhance our body's immunity, and can also reduce the invasion of external viruses to our body. <>

Secondly, wolfberry water can also help our kidneys to detoxify, because wolfberry contains a certain amount of sugar, and these sugars can provide glycogen for our liver, so that the liver can function normally. Therefore, it can help our liver detoxify at the same time, but also nourish our **, so that our ** state is getting better and better. For female friends, wolfberry water can not only replenish blood, but also play a role in whitening.

And because wolfberries are rich in carotene, vitamin C, etc., insisting on long-term use of wolfberry water can also protect our eyes from damage from electronic products. And the nutritional content of the wolfberry water after soaking in the water is relatively high, we should not pour it out immediately, it is completely acceptable. And wolfberry can not be eaten too much at one time, because eating too much wolfberry will make people easy to get angry, so when it is hot or diarrhea, it is best not to drink wolfberry water.

Goji berries have a good effect of nourishing yin and nourishing the kidneys, enhancing immunity, nourishing blood, lowering blood pressure and blood sugar. Can be soaked in warm water. Nutrients will not be lost, and the results will be better.

Goji berry soaking water is very healthy, can supplement the body's nutrients, for anemia and weak people is a great benefit, with warm water soaking will be incomplete, the best is to use hot water soaking.

The polysaccharides contained in goji berries can protect the liver, which can have a brightening effect, and can be soaked in warm water.

It's delicious, nourishing the spleen, if you soak it in warm water, it is estimated that it can't be soaked, or soak it in hot water, boil it and drink wolfberry tea.

The effect of boiling water to soak wolfberry is reduced, and it cannot serve the purpose of supplementing nutrition.

The advantage of soaking wolfberry in hot water is that it can soak wolfberry in a short time and has a certain sterilization effect. But the disadvantages are also obvious, it is easy to destroy the vitamins in goji berries, because there are many kinds of vitamins that are not resistant to high temperatures. Therefore, soaking goji berries in hot water does not play a role in supplementing nutrition.

Longan, red dates, and wolfberries belong to the nourishing ones. Red dates nourish qi and blood. In the prescriptions of traditional Chinese medicine, it is often seen, because jujube has the function of easing medicinal properties; Jujube can replenish qi and nourish blood, and is a good nutritional product.

The Compendium of Materia Medica records: "Goji berries, tonify the kidneys and produce sperm, nourish the liver, brighten the eyes, strengthen the bones, remove fatigue, easy color, turn white, brighten the eyes and calm the nerves, and make people live longer." Goji berries have the effect of nourishing the liver and kidneys, brightening the eyes, benefiting the complexion, growing muscles, and strengthening the muscles and bones.

Long-term service has the effect of prolonging life and delaying aging.

Longan, also known as longan, is warm and sweet in spring, benefiting the heart and spleen, and replenishing qi and blood; It has a good nourishing and tonic effect, and can be used for heart and spleen deficiency.

These things are good for the body, but eating too much will cause you to get angry. Drinking water for a long time will not harm the body and will not cause diabetes. Rest assured.

Red dates can also be fried in an iron pot and soaked in water to drink, you can have a cold stomach, stomach pain, and then put in longan, which is a tea that replenishes blood and qi, especially suitable for teachers, salesmen and other people who use their throats more frequently. If you add 4 or 6 wolfberries, you can still be constipated, but people with loose stools should not add wolfberries. Female friends who often drink red dates, longan, and wolfberry tea are fair-skinned and have good beauty effects.

Don't put too many wolfberries, a few grains, red dates and longan are only 6 or 8 grains, every morning after work to make yourself a cup, not only to replenish qi and blood, but also to brighten the eyes, especially suitable for workaholics who have been waiting in front of the computer for a long time. 3-5g wolfberry, 3 red dates, 2-3 longan, do not overdose.

Therapeutic effect of wolfberry is sweet in taste and flat in nature; return to the liver, kidney, and lung meridians; The quality is moist and harmonious, and it can rise or fall;

It has the ability to nourish the kidneys, nourish the liver and eyes, moisten the lungs and nourish the lungs;

It is mainly used for liver and kidney deficiency, soreness in the waist and knees, impotence and spermatozoa, dizziness, blurred vision, fatigue, cough, and thirst.

Long-term service has the effect of delaying aging and prolonging longevity.

Goji berries can be soaked in warm water, but it is best to blanch them with boiling water before soaking. The following matters should be paid attention to when soaking wolfberries in water.

1. Check whether the wolfberry itself is clean and hygienic; Clause.

Second, the water for soaking wolfberries should also be checked for hygiene; Clause.

3. Goji berries cannot be drunk with green tea.

First, check whether the wolfberry itself is clean and hygienicFirst of all, we must check whether the wolfberry itself is clean and hygienic before soaking the wolfberry, otherwise eating poor quality wolfberry will outweigh the loss. Basically, the wolfberries eaten by the public are bought in the supermarket, and the wolfberries in the supermarket are also divided into two kinds, one is packed in bags, and the other is loose, no matter which kind of wolfberry, we must wash it carefully before eating, and we must carefully check whether it contains some moldy and rotten wolfberries, otherwise such wolfberry soaking water will not only not be healthy, but also will make us upset.

Second, the water soaked in wolfberry should also be checked for hygieneSecondly, in addition to checking the health of the wolfberry itself, the water for soaking wolfberry should also be carefully checked. Generally speaking, it is okay to choose the boiling water in the water dispenser at home to soak wolfberry, and there is no need to pursue the so-called "mineral water" and "organic water" too much. In addition, when soaking wolfberries, it is generally good to blanch the wolfberries with boiling water first, and then soak them in warm boiled water.

3. Goji berries cannot be drunk with green tea Finally, when soaking wolfberries, you should also pay attention to the fact that wolfberries and green tea must not be brewed together, and wolfberry water and green tea cannot be drunk together. There are a lot of tannic acids in green tea, these tannic acids have a strong adsorption effect, tannic acid will absorb a large number of microelements in wolfberry, and then produce some elements that increase the burden on the stomach and intestines, so drinking green tea and wolfberry water together is harmful to the body.

Goji berries soaked in water are better than ginseng chicken soup, nourishing the liver and brightening the eyes, but try to do as little as possible in the 3 ways to eat!

Soak wolfberries, it should be soaked in cold water, or hot water, learn not to make a mistake.

Goji berries are soaked in water to drink, and they can't be soaked particularly badly. If this is the case, then your wolfberry has also lost some of its basic functions, and the taste is much worse, and warm water can be soaked.

There are many uses of wolfberry, its taste is sweet, the sex is flat, and it belongs to the liver and kidney meridians. It has the effect of nourishing the liver and kidneys, benefiting the shrewdness, and is often used for the symptoms of deficiency and fatigue. When soaking, pay attention to the dosage and not too much.

Colds, fevers, diarrhea, etc. should not be eaten, and children and the elderly should be moderated and not overeaten. Do not use lukewarm water, soak it in boiling water.

You can soak it in warm water, and it should be noted that the wolfberry is cleaned before soaking, which is more clean and hygienic.

Soaking wolfberry in water is the easiest way to eat in addition to dry chewing, and it should be noted that wolfberry cannot be taken with green tea when soaking in water. In addition, wolfberries can be used to make soup and porridge, and can also be soaked in wine. Add 100 grams of wolfberry to 500 ml of wine, seal and soak for 7 days to drink, which has the effect of nourishing the liver and brightening the eyes, nourishing yin and nourishing the kidney.