Okra is one of the health vegetables, how can okra be more healthy?

The reason why okra is healthy is because we eat a layer of some sticky pectin, okra's pectin has a lot of soluble fiber, these fibers are very beneficial to the human body, not only to maintain the appearance, but also to promote our digestion and absorption, which is also a major advantage of okra. But,The practice of okra is very particular, because we must pay attention not to destroy the layer of pectin, so when people make okra, they often do it whole, such as the most common sauce okra, and the okra fried over low heat, which can ensure that the layer of pectin is not lost. <>

First, the sauce okra, the best health dishes in summer in the restaurant, will inevitably add a sauce okra in summer, this method is also very simple, is to blanch the whole okra in the pot, and then cook for a minute or two, pour some very fresh soy sauce after taking it out, put onion and garlic, drizzle with hot oil, very simple, and extremely delicious. Therefore, in summer, we will choose such a refreshing cold dish to eat, and most importantly, this practice will not destroy the pectin content of okra, so that the nutrients of okra can be greatly retained. <>

Second, the nutritional essence of okra is in that layer of pectin, and there is a common method of okra that we commonly use is to fry, but okra should not be fried over high heat, but should be fried over low heat, because high fire will cause the pectin in it to be lost. Cut the okra into sections, but not water, then heat oil in the pot, fry for two or three minutes, put in the ingredients to get out of the pot, so that the okra, the pectin is not lost with the hot pan, and it is very delicious. Okra itself actually has no taste, it is not sweet or spicy, it is a light taste, but after cooking, its deliciousness will instantly attract many diners.

On the people's table, okra must belong to the new favorite, it is a vegetable in the south, and later came to the north, but its nutrition and health are favored by many people, and it is simple to make. However, okra is not suitable for making some dried okra or soup, because this method will make okra lose its original nutrients.

You can blanch the fresh okra and simply mix a sauce and dip it directly in the sauce to eat, which is very healthy, and you can also consider stir-fried okra with garlic over high heat.

The more healthy cooking method of okra is boiling, which can retain the nutrients of okra to the greatest extent, and the absorption degree of boiled okra is also very high.

Stir-fried okra. Prepare okra, ginger, salt, seasoning powder, cooking oil. Pour cooking oil into the pot, heat the minced ginger, pour in the okra, stir-fry evenly and add salt. Then pour in an appropriate amount of water. Finally, add seasonings, which are delicious and do not lose nutrients.

Okra salad can preserve the nutrients of okra to the greatest extent. Blanch the okra and remove it, remove the stem, and cut the okra in half. Add salt, light soy sauce, minced garlic, chili oil, vinegar and sesame oil to taste.

If I say it myself, I will blanch the okra first and put it in hot water for two or three minutes. Then put oil in the pot, pour the okra into the pot and stir-fry, and finally add a little salt and stir-fry to get out of the pot.

You can directly make cold okra, this way to eat is the simplest, but also the most delicious, directly blanch the okra, so that you can remove the astringency in the okra, and then pour in the seasoning, and adjust it according to your own taste.

It can be eaten with garlic okra or in a hot pot, both of which are quite delicious and can reflect the nutritional value of okra.

Okra can be fried with yams, first wash the okra, then put salt, pepper, spices, etc. in the pot and fry, and finally fry it.

Stir-fried okra is more delicious, put the okra in the pot and fry it, so that the fried taste is better.

Okra is a kind of vegetable, which is generally made less in the family, mainly in restaurants We can often see vegetables made of okra. Okra has tender flesh, smooth flesh, unique flavor and high nutritional value, and okra is also commonly known as the "king of cancer-preventing vegetables", and is even more suitable for daily food than ginseng.

The nutritional value of okra is indeed relatively high, it is rich in protein, vitamins, and trace elements.

This vegetable can improve constipation, replenish the vitamins needed by the body, promote digestion, enhance the body's immunity, and beautify the skin.

Okra is rich in trace elements such as zinc and selenium, which can enhance the body's anti-cancer and anti-cancer. Coupled with the abundance of vitamin C and soluble fiber, it not only has a health care effect, but also can make it whiten and delicate. To put it simply, coleslaw is a dish that combines ingredients and seasonings with ingredients and eats cold!

It is usually a dish made by adding garlic juice, chili oil, soy sauce, sesame oil and other ingredients after the ingredients are preliminarily processed and blanched, and they are generally mixed and eaten freshly, emphasizing the freshness of the ingredients, which contains polysaccharides and rich oligosaccharides. Among them, oligosaccharides can regulate gastrointestinal function, enhance beneficial bacteria in the intestines, help digestion, and protect the gastric mucosa. Polysaccharides have the effect of preventing diabetes and lowering blood sugar.

<> rich pectin, which is a sticky substance that flows out of one bite, belongs to soluble cellulose, which is not only conducive to laxative and detoxification. Suitable for people with constipation. Moreover, it can effectively reduce serum cholesterol and prevent cardiovascular disease.

The fragrance is unique. Okra also has the effect of helping digestion, protecting the stomach and intestines, improving appetite, improving indigestion, etc., so it is known as one of the best health vegetables for human beings.

Stir-fry, cut the tender okra with an oblique knife, put an appropriate amount of oil in the pot, stir-fry the ginger and shallots, put in the okra and stir-fry, add a small amount of light soy sauce, salt, sugar, and a small amount of white pepper, and take about 6 minutes out of the pot. If you like to eat meat, you can add fried shredded meat to stir-fry together, and if you eat eggs, add eggs to protect the stomach and intestines and help digestion. The second is to lower blood lipids and blood sugar.

Three can relieve fatigue: eliminate fatigue and restore physical strength. Fourth, it can strengthen the kidneys and replenish the deficiency.

It is a suitable nutritious and health vegetable.

Put it in the water and blanch it for two or three minutes, take it out of the cold water, and then dip it directly in chili soy sauce or mustard to eat, you can also use salt, chili flakes, sugar, vinegar, chopped green onions, light soy sauce, sesame oil, and warm water to mix an appropriate amount into sweet and sour juice, pour it on the okra, and let it stand for fifteen minutes. It's better to cook porridge.

Because it's sticky and slippery to cook porridge and love soup, it's sticky, and when you eat it, you throw away the okra. Because its skin is harder.

Okra is better fried with oyster sauce, after washing the okra with water, cut into shreds, heat it, put in the okra and fry for a few minutes, and finally add oyster sauce, minced garlic, chicken essence, salt, sugar, and soy sauce out of the pot.

Okra and yam should be made together to make it more delicious, peel off the yam when cooking, cut the okra in half, put salt in the table and stir-fry.

Stir-fry and eat. Okra is sautéed in a pan and then added with some salt, which will taste good.

Actually, okra is very delicious when boiled or steamed, because it has high nutritional value, and even if it is eaten raw, it is very delicious, so I often cook it directly.