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Anonymous users2024-02-12This phenomenon is the anger that the Buddha said, which is caused by jealousy, and can be resolved by reading Buddhist scriptures.
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Anonymous users2024-02-11Kindness. You're not confident enough, you're not self-confident enough, you doubt yourself, you trust others more.
A lot of people do, not just you. After all, it is a long journey to find oneself, to know oneself, to accept oneself, and to change oneself, many people have not figured it out in their lifetime"Who am I"This is a question, or people don't think about it at all.
If you are not confident enough, it will have a great negative effect on yourself. It seems that you have recognized the seriousness of the problem. It's good to know how to introspect, at least we can say"The person begins to think for himself"Finish.
Knowing your own shortcomings, you need to adjust yourself accordingly, change is not a day's work, you need more experience to hone your mind, you need to have enough courage to meet the new changes in yourself.
The point is"Ego"If you can get rid of these rules and regulations and liberate yourself, you will find your original self.
So, my advice to you is:
Find yourself, face yourself, respect yourself, and be a self-centered person.
It is only under the premise of knowing oneself that you can find the source of self-confidence.
Good luck.
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Anonymous users2024-02-10I read this description and only make one suggestion!
That is, when you feel that you have this problem, it is recommended that you prepare a notebook by yourself, write down your own things in the notebook, and develop such a good habit, so that over time, your problem will be changed1
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Anonymous users2024-02-09Maybe it's still the reason why I'm not confident I exercise my ability to communicate with others, and I won't bother myself if I'm nervous and shy
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Anonymous users2024-02-08Self-confidence You have to believe in your abilities that you will be okay.
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Anonymous users2024-02-07For manifestations of depression, oral medications**, sertraline and amitriptyline hydrochloride have a good effect.
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Anonymous users2024-02-06Hello, look at the performance you described, and set up to find professional hospitals and psychological counseling institutions to help. Physiological and psychological problems are recommended to be best combined. I believe you will get better and better.
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Anonymous users2024-02-05You may have moderate depression and social phobia, and have you ever thought about self-harm?
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