What are the dangers of eating too salty in the elderly? What are the effects of eating too salty fo

Too salty can easily lead to esophageal cancer, hypertension, and cardiovascular and cerebrovascular diseases. It is recommended that you adjust your diet to avoid spicy and greasy food, mainly light and less salty food, eat more fresh vegetables and fruits, adhere to an appropriate amount of physical exercise every day, and then soak in water for daily health care and drink salvia, gynostemma, and roses Salvia: invigorate blood, cool blood and reduce swelling, calm the mind and clear the heart; Gynostemma:

Lowers lipids and blood pressure, aids sleep and laxative, promotes human microcirculation, regulates human body functions in both directions, and regulates immunity. Roses: Regulate qi and relieve depression, and disperse blood stasis.

Suitable for: lowering lipids and blood pressure, preventing angina pectoris, coronary heart disease. This can better improve physical health.

The daily salt consumption should be less than 4 grams. For the health of the elderly around you and stay away from various diseases, please tell the elderly around you to avoid excessive salt consumption, and the amount of food is good. <>

In the elderly, excessive salt consumption is easy to induce various geriatric diseases. Drinking salt water is a health care method for many people. In fact, for many patients, it is not suitable to drink salt water or even eat less salt.

Patients with high blood pressure and heart disease: the daily salt intake should not exceed 5 grams, not only that, but also eat less soy sauce, monosodium glutamate, chicken essence and other condiments containing hidden salt. Diabetics:

If the staple food is less than 250 grams per day, the salt shall be reduced per day; 250-300 grams of staple food per day, 3 grams of salt per day; If the staple food is greater than 350 grams per day, the salt shall be measured per day. When diabetes mellitus is complicated by hypertension and coronary heart disease, salt intake should be less than 2 grams per day. <>

Eating is too heavy, will consume excessive salt, and too much salt will lead to the loss of calcium ions in the body, resulting in calcium deficiency symptoms, if the elderly have calcium deficiency leg pain and other symptoms, to a certain extent, it is related to excessive dietary taste. The second is that the heavy taste will also lead to an increase in the burden on the kidneys and heart, because eating too salty food will increase the amount of water intake, and excessive drinking will lead to an increase in the workload of the internal organs, if it cannot be eliminated in time, it will lead to a series of diseases. If you have high blood pressure, you should not consume too much salt, which will cause your blood pressure to rise rapidly.

Eating too salty for the elderly at home will affect kidney function, so it is recommended to eat lightly.

Aunt Xiaomei's diet at home is the kind of food that is too salty, every time after dinner, when I get up the next day, I will find that my face is a little swollen, and my hands and feet are also a little swollen. Aunt Xiaomei went to the hospital for a check-up, and there was nothing wrong with her heart and kidneys. The doctor suggested that Aunt Xiaomei's meal should be as light as possible and put less salt.

Cooking with less salt and eating as light as possible can reduce the burden on the kidneys and heart, and develop the habit of eating lightly, which is also a responsible performance for our body.

I hope everyone can put less salt and have a good eating habit.

The elderly in the family eat too salty, which will cause his high blood pressure, blood sugar and blood lipids to increase, which is not conducive to his physical health.

Eating too much salt can cause us to lose water in our body, causing our body to be dehydrated. It will make us want to drink water all the time. It can also harm the organs of our body. So try to cook lightly.

If the food is too salty and heavy, the internal organs in the body will not be able to stand it, and the concentration of cells in the body will increase, which will disrupt the balance of the body.

I heard that eating too much salt can cause stomach cancer, and eating too much salt can also cause a series of diseases such as high blood pressure, so you must not eat too much salt.

Induce high blood pressure, lead to the loss of calcium, and may cause osteoporosis and other problems. Try to be restrained and put less salt.

The elderly at home must not let them eat too salty, it is easy to cause three highs, which is particularly harmful to their health, that is, young people should eat lighter.

Some elderly people are accustomed to eating salty food, and they are very uncomfortable with eating lightly all of a sudden, so they can slowly reduce their salt intake and insist on eating less every day, and they will get used to it over time. Foods with more salt, such as bacon, preserved fish, sausages, pickles, salted eggs, etc., should be kept away by the elderly as much as possible. World Health Organization.

It is recommended that healthy people consume salt through their diet, and the optimal amount of salt per person should not exceed 6 grams per day. Long-term salt consumption of less than 6 grams can make systolic blood pressure in people aged 25 to 55 years.

Lowers 9 mm pro-column, coronary artery disease by 5 to 5 years of age.

Mortality can be reduced by 16 per cent. Therefore, some experts propose: "Stay away from high blood pressure."

Start with salt restriction. This is consistent with our folk proverb. Here are some ways to limit salt.

When cooking, try to use less salt and make more use of the strong flavours of vegetables such as green peppers, tomatoes, onions, shiitake mushrooms, coriander and light foods. Scrambled eggs with tomatoes.

is a good example. Eat less instant noodles and less fast food. Do not add soy sauce when stir-frying, and add it according to your personal preference when it is ready.

Eat enough fruits and vegetables, as well as oranges and bean sprouts, which can promote the excretion of sodium from the salt. In addition, kidney patients should also pay attention to eating less salt because of kidney function.

Bad people urinate less, and the excess salt cannot be excreted, so they will absorb water to dilute these salts, resulting in water accumulation in the body's tissues, resulting in edema.

Cirrhosis of the liver with ascites.

people should not eat more salt, otherwise it will be difficult for ascites to subside. Heart failure.

patients should also not eat more salt, otherwise the edema will not go away. Salt retains water in the blood and raises blood pressure, so people with high blood pressure should also be careful not to eat too salty.

Too much salt is not only harmful to the elderly, people of any age should pay attention to the amount of salt, too much salt can cause edema, which is extremely unfavorable to the elderly and patients with heart disease, kidney disease, liver cirrhosis or accompanied by ascites. If there is a history of high blood pressure, pay more attention. Due to the different salt requirements of each person, the daily salt intake should usually be less than 10 grams, and heavy manual workers can increase it moderately.

In order to live a long and healthy life, the elderly can control their salt intake according to their personal circumstances, and keep their salt intake below 5 grams per day; Patients with heart, liver, kidney and other diseases can adopt a low-salt or salt-free diet, with daily salt control below 3 grams, and at the same time limit the consumption of certain foods containing more sodium, such as shrimp skin, sauce, fried food, etc.