What do you think are the main causes of high blood pressure in young people?

Introduction: In the past, it was always believed that hypertension was only available to middle-aged or elderly people, but later it was found that more and more young people are suffering from hypertension, so do you know what are the main causes of hypertension in young people? Let's take a look today.

Now people's quality of life is constantly improving, so there will be more and more choices in eating and drinking, for young people, they suffer from high blood pressure must be related to their usual living habits and eating habits, many people like to eat sweets, you must know that long-term drinking of sweets, as well as those high-fat drinks will cause blood pressure to be so high. Nowadays, young people should eat big fish and meat, or all things are mixed together to eat, you must know that the calories are too high or the sugar content in it is too high, which will cause blood pressure to rise, so everyone should eat as regularly as possible, and maintain a balanced nutrition, otherwise it may be replaced by high blood pressure or some other diseases. It's very easy to replace these diseases, but it's not easy to be truly thorough.

In addition, now many young people smoke and drink very seriously, and sleep is seriously insufficient, many young people finish drinking and smoking, and then go out to sing a song and jump, these will directly affect their blood pressure, in addition to these, there are some people he is mainly because of excessive mental stress, because the work pressure is too great, resulting in an increase in blood pressure, but no matter which reason causes the increase in blood pressure, it seems that it can be prevented in urine, But young people need to be properly adjusted, otherwise there will be more and more symptoms in the later stage, and it will be more and more troublesome to recuperate, and more and more money will be spent, for young people, try to keep themselves in a good sleep habit, go to bed early and get up early and smoke less and drink less, and adjust appropriately if the work pressure is high, and don't crush your body because of some work.

The causes of hypertension in young people are as follows:

Clause. 1. Lack of sleep time, disordered biological clock, now many young people, especially white-collar workers, due to frequent overtime work, the average daily sleep time does not exceed 5 hours, and on vacation, the work and rest are even more irregular, sleeping all day or all night, so that the biological clock is seriously disordered, which will lead to high blood pressure.

Clause. Second, irregular diet, long-term consumption of high-fat food and high-salt food, can easily lead to high blood pressure, plus many young people now like to overeat, smoking, drinking is not a problem, these are the causes of high blood pressure.

Clause. Third, high pressure, young people are often subjected to economic and social pressure from the family, the nerves are in a tense state, emotions can not be resolved, and they are in a depressed state for a long time, which is very unfavorable to health, and studies have shown that people with long-term stress will have significantly higher blood pressure.

Fourth, emotional instability, many young people are characterized by emotional instability, easy to over-excited or over-angry, which will lead to temporary imbalance in the cerebral cortex, which in turn leads to increased blood pressure.

I think it's too much work pressure, being very busy, eating irregularly, not having a good schedule, staying up late, eating high-calorie food, and these causes can cause high blood pressure.

In general, there is no specific cause, and risk factors or high-risk factors can be discussed. High blood pressure in young people is generally seen in the following conditions:

The work pressure is high, and it is easy to be nervous and anxious.

It is related to the nature of the job, such as police officers and taxi drivers, which are people with a high incidence of high blood pressure.

Unhealthy lifestyle, less exercise, frequent late nights, smoking.

In terms of body size, patients who are obese and smoke are more likely to develop high blood pressure.

Genetic factors, parents suffer from high blood pressure when they are young, and the probability of their children suffering from high blood pressure will be significantly increased.

The main reason for the increasing number of people with high blood pressure is related to lifestyle, that is, eating too much and exercising too little. Therefore, you should control your diet and exercise more. The other is weight control, which is a very important criterion, and with weight loss, blood pressure can usually drop significantly.

Therefore, the cause of hypertension now, for the vast majority of patients, is mainly related to excessive intake and weight gain. Of course, there are a small number of patients who have high blood pressure due to certain diseases, especially some young people have high blood pressure, and the patient is not fat, in this case, we must carefully look for whether there are some kidney or vascular diseases, some special diseases caused by high blood pressure.

There are many causes of high blood pressure in young people, similar to obesity, genetic factors, tobacco and alcohol, and psychological factors.

Causes of high blood pressure in young people.

1. Obesity: People who are overweight will have a relatively high probability of high blood pressure, and it is also due to high blood sugar and high blood lipids that people are prone to high blood pressure, so in daily life, we must pay attention to our weight, otherwise, obesity is easy to bring a series of metabolic diseases.

2. Genetic factors: hypertension is a disease that will be affected by genetic factors, if there is a family history of hypertension, young people will be easily affected, and the symptoms of hypertension will appear if they do not pay attention to it, so if there is a family history, young people must prevent it as early as possible to prevent the tragedy of hypertension at a young age.

3. Tobacco and alcohol: Tobacco and alcohol have a wide range of harms to the body, to all aspects of various organs, so if you can, you must quit smoking and drinking, which is a requirement for treating diseases and improving your physical condition.

4. Psychological factors: don't stay up late, be anxious, and be depressed. Learn to express your emotions and be less angry in your daily life, otherwise you are prone to high blood pressure, and psychological factors also have a great impact on physical factors.

High Blood Pressure** Recommended:

1. Quit smoking and drinking: Smoking can lead to high blood pressure. Long-term heavy smoking can also promote arteriosclerosis.

Quitting smoking in people without high blood pressure can prevent the occurrence of high blood pressure, and people with high blood pressure should stop smoking. Drinking alcohol is definitely harmful, and high concentrations of alcohol can cause hardening of the arteries and aggravate high blood pressure, so be sure to quit drinking.

2. Reasonable diet: First of all, we must control energy intake, advocate eating complex sugars, such as starch and corn, and eat less glucose, which is a simple sugar and can easily cause elevated blood lipids. Limit fat intake.

While cooking. Moderate protein intake allows you to eat more fish, as fish is high in protein.

3. Exercise: Exercise can promote blood circulation and reduce the production of cholesterol. Exercise can increase appetite, promote gastrointestinal peristalsis, prevent constipation, and improve sleep.

To develop a good habit of consistent exercise, it is best to do aerobic exercises, such as walking, cycling, and swimming.

The main causes of hypertension include hyperlipidemia, increased blood viscosity, vasospasmodic contraction, increased myocardial contractility, and excessive vascular resistance, which are all causes of hypertension. There are also genetic factors, age factors, obesity, lack of exercise, eating habits, bad living habits, etc., long-term anxiety, anger and mental stress can induce or aggravate hypertension, hypertension patients should get rid of bad triggers, some people eat too much greasy food, it is easy to lead to obesity and hyperlipidemia, some people are used to eating salty food, eating too salty can easily lead to high blood pressure, hypertension patients should stay away from bad eating habits.

Hypertension is the most common chronic disease, but also the most important risk factor for cardiovascular and cerebrovascular diseases, most of the symptoms of hypertension in ordinary people are dizziness, headache, fatigue, hypertensive emergency patients, especially malignant hypertension will appear vomiting, at this time the blood pressure is very high, high pressure may be above 180 200 mm Hg, low pressure may even be above 130 mm Hg. Some patients have symptoms of nosebleeds, which require assisted blood pressure lowering**, in addition, some patients have symptoms such as blurred vision, rupture of the fundus artery, bleeding, etc., and more severe patients have intracranial vascular hemorrhage.

**Hypertension can be selected according to the severity of the disease**method, if it is early hypertension or blood pressure is not high, it can be improved by lifestyle adjustments such as low-salt and low-fat diet, adjusting weight, regular life, relieving stress, exercising more, etc., if you can't control the condition by adjusting your lifestyle, you should choose antihypertensive drugs suitable for your condition, control blood pressure with the help of professional doctors, and **methods for hypertension include lifestyle interventions and medications**.

Hypertension is not a hypertensive disease, in reality hypertension is often confused with hypertension, and if hypertension is found, it is called hypertension, and hypertension is referred to as hypertension, but in fact, hypertension is only a symptom and cannot be regarded as an independent disease.

On the one hand, there are genetic factors, and on the other hand, it is likely to be caused by irregular diet, often staying up late, often eating fatty meat, lack of protein in blood vessels, inelasticity of blood vessels, particularly high cholesterol, and particularly high blood viscosity. So if you want to be thorough, you can go to the doctor and prescribe the right medicine.

I think there are dietary reasons, daily life reasons, mental reasons, and behavioral reasons.

I think that if you have a bad physique, you often eat junk food, you don't pay attention to rest and stay up late, and you can drink alcohol, smoke, and eat too much salty things, which will lead to high blood pressure.

Our hearts beat every day, sending blood throughout the body. However, instead of relying on the heart to beat the blood to the fingers, the heart beats the blood out and enters the major arteries, and after the large arteries receive the blood, they will continue to transmit the blood through contraction and transmission, and send the blood to the arteries, capillaries, and all parts of the body.

There is still no complete and unified understanding of how these two raise blood pressure. Because hypertension is not a homogeneous disease, the pathogenesis varies from individual to individual. The course of the disease is long, the progress is generally slow, the causes, maintenance and acceleration mechanisms of different stages are different from the schematic diagram of human blood circulation, we can see that the important organs of the whole body, the brain, stomach, liver, spleen, and kidney are all organs that directly supply one-way blood to the heart, and the human body is a very sophisticated instrument, with strong self-regulation ability, if any of the above organs are blocked and ischemia and hypoxia.

Due to the increasing pace of modern work, the pressure of competition and the tension of interpersonal relationships, the pressure of social groups has increased. Long-term excessive stress, anger, panic, depression, anxiety, irritability, etc., will increase blood pressure and increase the risk of cardiovascular disease. Eating habits Eating too salty and consuming too much sodium and salt, drinking a lot of alcohol, drinking strong coffee for a long time, lack of calcium in the diet, and too much saturated fatty acids in the diet can all promote high blood pressure.

Blood pressure tends to be lower in vegetarians than in meat-based diets, and blood pressure levels tend to be lower in fish-eating areas.

The formation of hypertension is caused by the imbalance of the normal blood pressure mechanism due to a variety of acquired factors under a certain genetic background. It is generally believed that genetic factors account for about 40% and environmental factors account for about 60%. Among environmental factors, unhealthy lifestyles such as unbalanced diet and lack of physical activity are the main risk factors.

High-salt diet, lack of exercise, diabetes, hyperlipidemia, low-potassium diet, smoking, alcoholism, obesity, sleep apnea, family history of high blood pressure, stress at work, etc. The first way to improve high blood pressure is to change your lifestyle and eliminate the above unhealthy lifestyles, followed by medications.

The cause of hypertension may be the influence of genetics, or a long-term high-salt and high-fat diet, and the daily intake of salt is particularly high, which will lead to poor elasticity of blood vessels, and the increase of vascular osmotic pressure will easily lead to an increase in blood pressure.

It may be related to genetic factors, coupled with a diet that is too salty or too oily, too high in energy, and often smokes and drinks, and does not rest enough and does not exercise enough. can cause high blood pressure.

Poor sleep quality, emotional instability, but also special sulking, irregular heartbeat, lack of exercise, also love to eat some greasy things, etc.