How can I exercise to keep my blood vessels open? What should I pay attention to?

Cardiovascular and cerebrovascular diseases will also affect everyone's health, if you want to make the blood vessels in the body unblocked, you can exercise by jogging, brisk walking, swimming, cycling, playing ball, etc. But in the process of exercising, you must pay attention to your physical condition, if you can bear it, then you can continue, you must do what you can, don't slap your swollen face and become fat. <>

1. Exercise by walking, cycling, and swimming.

Patients with cardiovascular and cerebrovascular diseases may also have a variety of accidents in their lives, every organ in the body needs to transport oxygen and nutrients through blood, if the blood vessels are blocked, it will also affect everyone's health, so we must pay more attention to exercise, especially middle-aged and elderly patients, if you stay at home or sit in one place for a long time, it is possible to make your limbs become more and more stiff, and the hands and feet are cold, and now there are more exercises suitable for the elderly. You can play tai chi or slow walking, etc., and even some elderly people like to dance square dance, these exercises are very good, the movements are not very intense, but they can make all parts of the body exercise, and the blood can continue to circulate. <>

Second, it is a problem to pay attention to.

Cardiovascular and cerebrovascular patients must pay attention to the ways and means when exercising, according to their own physical conditions, we don't think that all sports are very suitable for themselves, always feel that they are still young, the elderly should serve the old, do some sports suitable for the elderly, and warm up before exercising, so as to prevent everyone's muscles from cramping, so that everyone will not cause too serious sports injuries to their bodies when exercising. Aerobic exercise is better than anaerobic exercise. <>

III. Concluding remarks.

If you feel tired, you should stop and rest, it is best to wear a sports watch when exercising, you can monitor your heart rate, and if the situation is abnormal, you should stop immediately.

Be sure to adjust your exercise method, use more aerobic exercises, such as swimming, yoga, dancing, jogging, skipping rope, and insist on exercising every day to improve your body's resistance, so as to keep the blood vessels open, you need to pay attention to the relevant diet structure in this process, in order to achieve the best results.

You can choose brisk walking, jogging, skipping rope, swimming, yoga, Tai Chi and other ways; Pay attention to the time of exercise should not be too short, and ensure that the exercise time is about 40 minutes to an hour, and the intensity of the exercise should not be too large, which is easy to consume physical strength.

Be sure to keep running in the morning, be sure to walk slowly after running, do stretching exercises, and be sure to wear some comfortable clothes when exercising.

Be sure to do more aerobic exercises, such as swimming, tai chi, and running.

Both walking and running can clear blood vessels. Running can do just that.

Of course, running can achieve this effect, but it will be a little slower, so stick to it.

You can choose to jog, swim, climb, and ride a bicycle, but you should pay attention to the frequency and adjust it according to your actual situation; I think so.

1 Eat more American ginseng: Protects the cardiovascular system.

Regular use of American ginseng can be anti-arrhythmia, anti-myocardial ischemia, anti-myocardial oxidation, and strengthen myocardial contractility. The effect of American ginseng is also that it can regulate blood pressure, which can effectively reduce temporary and persistent blood pressure, and help the recovery of hypertension, arrhythmia, coronary heart disease, acute myocardial infarction, cerebral thrombosis and other diseases.

2. Change your bad lifestyle.

Unhealthy lifestyle is an important factor leading to the occurrence and development of cardiovascular and cerebrovascular diseases, which directly affects the prognosis and prognosis of the disease. control the total amount of food and adjust the dietary structure; Insist on exercising, step by step, do what you can, and persevere; Quit smoking, drink less, combine work and rest; Reduce sodium intake and control salt within 5g per day; Increase potassium intake to potassium salt per day.

Health, health, blood vessels, cerebral infarction, vitamins, now things are miscellaneous, so the blood vessels are not as clean as before, and the blood vessels are sometimes blocked. If you want your blood vessels to stay healthy, you need to eat more of the 2 things, and your blood vessels can give you a green light.

Our body is full of many blood vessels, which mainly transport blood and maintain the balance of body functions, but with the gradual increase of age, the blood vessels will also age, slowly lose their elasticity, at this time, it is easy to lead to arteriosclerosis and cardiovascular and cerebrovascular diseases.

It is necessary to exercise regularly, do not eat more greasy food in the diet, eat more vegetables and fruits, which can slow down the aging of blood vessels and arteriosclerosis.

Keep your mouth shut and eat less foods that are high in sugar, oil, fat and salt; Stay up less late, refuse to smoke, and avoid second-hand smoke; Do more aerobic exercises, such as swimming, dancing, cycling, yoga, tai chi, etc., and you can also insist on 30 minutes of brisk walking and jogging every day to enhance muscle endurance and blood vessel elasticity; In addition, to maintain a good mood, many cardiovascular and cerebrovascular diseases are related to excessive mood swings, and if you want to have healthy blood vessels, you need to maintain a peaceful mind.

You still need to recuperate slowly, usually eat more fresh fruits and vegetables, high-protein foods, and drink more water; At the same time, participate in more sports and exercises to strengthen physical fitness; It is also necessary to ensure that you pay attention to rest and get enough sleep; Avoid overexertion and agitation and keep your spirits happy. Wishing you good health!

Quit smoking, because smoking can change the viscosity of the blood, and the blood becomes viscous and easy to stagnate.

1. Jujube: rich in vitamin C and vitamin P. Vitamin P can prevent bleeding disorders 2, black fungus:

Black fungus with rock sugar can lower blood pressure and prevent hardening of the arteries. Black fungus is often eaten with garlic and green onions, which can relieve coronary atherosclerosis. 3. Shiitake mushrooms:

Contains a nucleic acid substance, which can inhibit the production of cholesterol, and can prevent arteriosclerosis and brittle blood vessels, so shiitake mushrooms have a positive effect on the prevention and treatment of cardiovascular diseases. 4. Honey: rich in 5. Walnuts:

It is rich in phosphorus, which can nourish cranial nerves, and also contains a large amount of linoleic acid, which can prevent and treat arteriosclerosis. 5. Walnut: rich in phosphorus, which can nourish cranial nerves, and also contains a large amount of linoleic acid, which can prevent and treat arteriosclerosis.

6. Eggplant: contains vitamin P, of which purple eggplant has the highest content. Vitamin P enhances the elasticity of capillaries.

Therefore, it has a good effect on the prevention and treatment of hypertension, atherosclerosis and stroke. 7. Tomato: contains vitamin P, which can protect blood vessels and prevent and treat high blood pressure.

8. Sweet potato: It is a mixture of polysaccharides and proteins, and eating more can reduce the content of low plasma cholesterol, which is very beneficial to the prevention and treatment of arteriosclerosis. 9. Corn:

Contains a lot of linoleic acid, vitamin E, etc., which can prevent arteriosclerosis.

Health, blood vessel blockage, blood vessels, blood clots, drink water, don't want blood vessels to block, remember to drink 3 cups of water, clean blood vessels, and prevent blood clots.

Blood is viscous and blood vessels are blocked, cook 1 bowl of mushroom soup to clean blood vessels and prevent three highs!

People with clean blood vessels live a long life, 1 ingredient is boiled in tea to drink, reduce fat accumulation, and blood vessels are healthy!

If it is simple superficial varicose veins of the lower limbs, the general clinical symptoms are mild, the progression is slow, and most of them are manifested as simple varicose veins, and in a few cases, there may be thrombophlebitis, venous ulcers, etc.; If it is a deep vein valve insufficiency, or even a deep venous return obstruction, the condition is relatively serious, the calf has a feeling of heaviness when standing, easy fatigue, and even swelling and bursting pain of the lower limbs, and the later stage will occur ** nutritional changes, desquamation, atrophy, pigmentation, eczema ulcer formation.

Human blood vessels are divided into two categories: arteries and veins. Usually vascular blockage refers to the blockage of arteries, and the blockage of arteries is mainly based on which section of the blocked blood vessel is, how long is its range, and what is the collateral circulation. Based on these circumstances, judge how to dredge and what method to choose.

At present, generally speaking, if there are two types of vascular occlusion methods: the first, bypass, is to use artificial blood vessels to build a bridge at the proximal and distal ends of the blocked blood vessels, so that the blood has been walking from the newly built bridge and crossing this lesion section, there is no doubt that this method is more traumatic. Second, the commonly used interventional method, through the method of guidewire, catheter, balloon, and stent, the blood vessel is directly opened, this method is relatively minimally invasive, and the most commonly used method is the interventional method.

However, if the occlusion is extensive, this method may not be able to be opened, and it may be necessary to use bypass.

Arteriosclerosis refers to a series of pathological changes caused by diffuse atherosclerosis, luminal stenosis and occlusion of small blood vessels leading to the reduction of blood supply to the brain. Many elderly people have varying degrees of arteriosclerosis, blood vessels are very elastic, so the inner walls are soft in order to make the blood flow smoothly.

However, the blood vessels that form arteriosclerosis thicken and harden, and powder tumors (atherosclerotic nests) appear on the inner wall due to the bulge caused by the attachment of cholesterol and platelets.

As a result, the lumen of the blood vessels narrows, causing blood circulation to be unsmooth, and if it continues to deteriorate, it will become completely blocked.

First of all, it is necessary to eat more low-fat foods, such as spinach, oily lettuce and other vegetables, and to eat more fruits, and do not drink, and do not smoke, must maintain a good routine, go to bed early and get up early.

Stay away from tobacco, eat a healthy diet, stay hydrated, and exercise. Exercise has the effect of improving circulation, which can change the status of viscous blood, and the amount of exercise for a long time is less, and the blood vessels are more likely to be blocked.

If you want the smooth and healthy blood vessels, first of all, you should pay attention to more exercise, which can speed up the blood circulation in the body and avoid blockage, and secondly, you should pay attention to eat more light food, which is also good for blood vessels, if you have the habit of smoking and drinking, it is best to quit as soon as possible, because this habit can easily lead to the brittleness of blood vessels, thus giving birth to diseases.

Exercise has great benefits for the human body, and exercise helps us to be healthy. This way of exercising also helps to protect our blood vessels. So how can we exercise to protect our blood vessels? <>

In general, the best way to protect your blood vessels is through aerobic exercise. Aerobic exercises include walking, jogging, swimming, table tennis, and badminton. Probably one of the most common ways we do this is walking or jogging, and for older people, walking is a great way to exercise.

Especially after a meal, taking a walk can help with digestion and also help protect blood vessels. For the elderly, playing table tennis, swimming or badminton may not be suitable for them, and the best way for them is to take a walk. For young people, these sports are no problem at all, which kind of exercise to choose, it depends on their interests and hobbies, but these need to be insisted on every day, in order to play a good role in protecting blood vessels.

Or for older people, you can also protect your blood vessels by doing tai chi. Because these aerobic exercises can help us improve the function of the heart, it can increase the heart rate, accelerate the blood flow to the inner wall of the blood vessels, and keep the blood vessels elastic. This serves to protect the blood vessels.

In addition to aerobic exercise, it can also protect our blood vessels through muscle building. That is, we often see that many people are willing to go to the gym to exercise their muscles, such as lifting dumbbells and pull-ups, which help the heart to contract and relax, and increase the elasticity of blood vessels. <>

This movement must be remembered to be appropriate, and at the same time it is necessary to insist on not sudden, intense movements. This may not be so obvious for protecting the system, just stick to it and do it every day. Proper exercise every day can play a role in protecting blood vessels.

The first action: tiptoeing.

Tiptoeing is very simple, but it has a great effect, which can play a role in accelerating blood circulation and unblocking blood vessels. When we stand on tiptoe, use the toe as the center of gravity, lift the heel, and then pay attention to the center of gravity of the body and press down hard. You can do it three times a day for about five minutes each time.

There is one small detail to pay attention to, we need to pay attention to safety and keep the body balanced.

The second movement: massage the calves.

There are many meridians and acupuncture points in the lower legs. Regular massage of the calves can improve the meridians and promote their blood circulation, thereby preventing varicose veins in the lower limbs and ensuring the patency of blood vessels. Sit down, bend your knees, and massage your calves and calves with your hands for about 10-15 times.

The third movement: turn the knees.

Turning the knee can enhance the strength of the leg muscles, reduce venous pressure, improve blood circulation, prevent and ** varicose veins of the lower limbs, and enhance the flexibility of the joints. Stand with your legs together, place your hands on your knees, and repeat 25 times clockwise and 25 times counterclockwise.