Aside from rhodiola, how to prevent altitude sickness?

There are two points to prevent altitude sickness: 1. Check your body before traveling to the plateau, don't go if there is a disease that prohibits plateau travel, and wait for a cold and fever before going.

2 A healthy mood, altitude sickness is not terrible, many people are hearsay, with false rumors, and psychological fear has not yet been generated, and a good mood is actually better than drug adjuvant therapy. The uncomfortable part of altitude sickness is: the increase in altitude, the increase in intracranial pressure, compression of cranial nerves, causing headaches, nausea, dizziness, and most importantly, insomnia.

A person basically has no sleep for 48 hours in a row, not to mention in the plateau, but also in the plains, he is sore, weak, and uncomfortable. The experience we have gained from this work is: prepare headache powder and painkillers, take them when you feel that you have a headache and can't sleep normally, the effect is immediate, of course, these medicines can not be taken often, the preparation is an insurance, a little advice, I hope it can help you, I wish you a happy trip to the plateau!

Plateau An, the effect is quite good.

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Rhodiola is very effective in resisting altitude sickness, and Rhodiola can quickly improve the oxygen-carrying capacity of human hemoglobin, promote the generation of blood oxygen and form effective delivery, and effectively prevent and alleviate altitude sickness. Other products that claim to be able to solve the plateau contain Rhodiola to a greater or lesser extent.

An acute hypoxic reaction. It is important to know that oxygen is carried in the body through blood, and for patients with massive bleeding, there is often a chain of ischemia and hypoxia reactions.

In the case of not being able to immediately increase the oxygen content, the body will immediately find a way to increase oxygen intake and blood supply, and start blood redistribution to ensure that the most important organs receive blood supply first - in essence, it is a kind of stress.

Brother, Rhodiola is hot, you can find out and ask questions

1. Rhodiola has the effect of alleviating altitude sickness.

2. I took my children (5 years old) and the elderly (71 years old) to Lijiang and Shangri-La (up to 4200 meters) for travel, and let them take Rhodiola.

3. The elderly eat rhodiola capsules, and the children's medicine can't swallow, so they eat and drink rhodiola powder.

4. I asked them to eat half a day in advance, and the effect was not bad.

5. It is said that it contains ginseng slices, and eating chocolate will also relieve it. I use all the methods, anyway, no one has a high reaction, I don't know if it's a problem with my physical fitness, or which drug works. Rhodiola I bought it online.

If it's a disease problem.

It is recommended to consult a doctor at the hospital!

No kidding!

Plateau Rhodiola is nothing ***, I just specialize in selling Plateau Rhodiola Rosea, come to me! But**oh!

I've bought a bottle, but it's a little slower.

Many people will have altitude sickness in the plateau area, which is due to various pathological reactions produced by the human body after being exposed to a low-pressure and low-oxygen environment, often accompanied by symptoms such as loss of appetite, tiredness, dyspnea, headache, insomnia, etc. The effect of rhodiola is just right to effectively alleviate altitude sickness.

Rhodiola is a perennial herbaceous plant with thick roots, erect, inflorescence umbrella-shaped, dense and multi-flowered, mostly distributed in the alpine zone of the northern hemisphere, and the extremely harsh growth environment makes Rhodiola have strong vitality and special adaptability. Rhodiola rosea, as a medicinal material, has the effects of replenishing qi and clearing the lungs, dispersing stasis and reducing swelling, and can also treat qi deficiency, body cold, shortness of breath and fatigue, so it can alleviate symptoms such as palpitation, shortness of breath, and dyspnea caused by plateau.

I originally planned to go to Namtso tomorrow, and then go to the Everest base camp. In the afternoon, I faintly felt a headache and brain fever, and I couldn't tell whether it was a high reaction or a fever for a while, and I saw that the hotel had an infirmary and went to consult by the way, and the result was a high reaction + high fever.

The doctor said that if you don't come tonight, you won't have to go tomorrow.

The anti-hyperreflex drugs recommended on the market are basically useless, including Rhodiola Rosea and Plateau Ann, which are all health care drugs, and useful are prescription drugs, so it is recommended to find a doctor to prescribe them;

It is not recommended to resist hard to adapt to high reaction, the effect is slow for a long time and it is easy to get sick, intermittent oxygen inhalation can be exchanged for a longer period of pleasant time, for example, three hours at night may be able to withstand the day for a day, but if you are slightly uncomfortable, please inhale oxygen.

Portable mask-type oxygen cylinders are not used.

Shigatse (which should be all cities) can be filled with oxygen cylinders. When going to Namtso or Mount Everest, it is recommended that two people take an oxygen cylinder with them.

It is recommended that those who take the Houzang route stay in Lhasa for two days or more, find a hotel with a 24-hour infirmary, assess their physical condition, and make plans and plans.

The relationship between the high anti-procedure and the physique does not seem to be obvious, and it will not be known until you come up.

When using the armpit to measure the body temperature at the plateau (I don't know if it's limited to the armpits), add a degree.

There seem to be some metaphysics that doctors are difficult to explain: for example, high reaction causes local ** inflammation, and the inflammation symptoms have been greatly improved after oxygen inhalation.

In the future, you can write on your resume: proficient in the use of oxygen cylinders.

Rhodiola can prevent altitude sickness, which is often seen in people's daily lives. Rhodiola has many types of preparations that can be used to prevent altitude sickness, there are oral liquids, there are tablets, and even some people use rhodiola herbs to boil to prevent altitude sickness. Rhodiola has the effect of increasing the body's tolerance to hypoxia, which can relieve fatigue and improve immunity.

Rhodiola can well alleviate fatigue, weakness, palpitation and shortness of breath caused by altitude sickness, and when Rhodiola is used to prevent altitude sickness, it is generally taken before entering the plateau area. For example, dizziness, headache, nausea, retching and insomnia, most of this phenomenon is caused by altitude sickness, must be carried out in a timely and effective **, patients can prepare some anti-altitude sickness drugs, such as rhodiola rosea and plateau and plateau kang, etc., these drugs can well relieve the patient's symptoms.

Now with the living conditions getting better and better, many people will have to travel, especially the plateau, which is a place that many people yearn for, but some people may have altitude sickness if they go to the heights, and in this case, we must take effective measures in time, otherwise it will cause some other symptoms, and at the same time, some drugs can be used to resist altitude sickness.

Altitude sickness is an adverse reaction that will occur when it reaches a certain degree of altitude, generally speaking, these symptoms will occur at an altitude of more than 2 kilometers, and even lead to coma shock and insomnia at night, so you can use some drugs to avoid this kind of phenomenon, and its commonly used drugs are as follows.

The first kind of rhodiola, this kind of medicine needs to be taken 10 days before entering the plateau, it is conducive to enhancing one's own physique, so as to alleviate the altitude sickness, it can eliminate one's own fatigue, but also resist the cold environment of the plateau, can effectively improve the body's function, and at the same time can also reduce the damage caused by harmful substances from the outside world.

The second kind of plateau An, most of this medicine is capsules and granules, he needs to enter the plateau for three consecutive days to achieve the effect, it is a health food, can be a good relief, some people due to the dizziness and shortness of breath caused by climbing.

The third kind of plateau health, this drug is very good for the human body to the symptoms of dyspnea, dizziness, headache and anxiety caused by the discomfort of the plateau environment, which can quickly achieve the relief effect, and will also improve the body's oxygen supply capacity.

At the same time, if there are adverse reactions, it is necessary to keep yourself at a normal altitude in time, and at the same time, you should also drink more water to discharge the toxins in the body, which can effectively alleviate the appearance of adverse symptoms.

Rhodiola has the effect of replenishing qi and lungs, so it can alleviate altitude sickness.

Rhodiola aliases: Rhodiola rosea, Rhodiola sinensis, Rhodiola rhodiola Tibetan name, etc.; It is a perennial herbaceous plant with a height of 10-20 cm. The roots are stout, conical, fleshy, brownish-yellow, with many fibrous roots on the neck of the roots, and the rhizomes are short, thick, cylindrical, and covered with scaly leaves arranged in a mostly shingle-like manner.

1] It grows in the cold and pollution-free zone at an altitude of 1800-2500 meters, and its growth environment is harsh, so it has strong vitality and special adaptability. It can be used for medicinal purposes, can replenish qi and clear the lungs, nourish the mind and nourish the heart, and is a traditional Chinese medicine with a wide range of effects. It also has a great beauty effect, can be used as skin care products, the roots are thick and erect. The root neck is short, and the apex is covered with scales. Flower stems are 20-30 cm high. oblong to elliptic, inverted-lanceolate or oblong, broadly ovate, 7-35 mm long, 5-18 mm wide, apex acute or acuminate, with few teeth on the entire margin or above, slightly holding the stem at the base.

inflorescences umbel-shaped, densely multiflorated, 2 cm long, 3-6 cm wide; Dioecism; sepals 4, lanceolate linear, 1 mm long, blunt; petals 4, yellow-green, linear, inverted-lanceolate or oblong, 3 mm long, obtuse; 8 stamens in male flowers, longer than petals; scales 4, long mm, mm wide, slightly narrower above, with a toothed slight absence at the apex; Female flower center bark.

The columella is curved outward. follicles lanceolate or linear-lanceolate, 6-8 mm long, beak 1 mm long; The seeds are lanceolate, 2 mm long, with narrow wings on one side. The flowering period is from April to June, and the fruiting period is from July to September.

The most familiar to everyone is Rhodiola, there are capsule type, oral liquid type, and prototype Rhodiola rosea, which can be soaked in water and drunk. These preventive medicines are generally taken about ten days in advance, and the effect of taking them after entering Tibet is not great, and after arriving at the plateau, use Omo Blue Tablets to help the body adapt.

Don't do strenuous exercise, it's best not to wash your hair when you first go to the plateau, don't take a bath, if you insist on washing, leave the bathroom door open, which will help air circulation, if altitude sickness is severe, don't eat too much, drink more water, you can drink some glucose in moderation (buy 50% in the pharmacy) and leave the window open when you sleep at night! I really can't stand the oxygen that can be infused for a day, the meal is mainly light, the walking is mainly strolling, and it is best not to let yourself catch a cold!