My head is dizzy all day long, and I can t keep up my spirits, what should I do? 5

I do that sometimes, I choose to go for a run and sweat! Do housework, let yourself exercise, and after sweating, you will have energy, and drink more water!

Get plenty of rest and eat plenty of nutritious things.

Dizzy and depressed, first go to the hospital to check whether there is an organic disease in the body. Common diseases such as anemia, heart disease, lung insufficiency, etc., are prone to this lethargy.

Another cause is anxiety and depression, which leads to somatization disorder. Dizziness, poor spirit, and fatigue are common symptoms of somatization disorders, and in this case, it is recommended that patients go to a neurology or psychiatric department for anti-anxiety and anti-depression**. At present, drugs such as duloxetine and haloperthioxine melitrexine have a good effect on improving somatization disorders.

01 Massage the head Baihui acupoint and Fengchi acupoint.

Say "bye-bye" to dizziness, fatigue, and lack of energy

Baihui acupoint. Acupoint location: the midpoint of the line connecting the two ears to the head of the spring.

Kneading method: Rub the fingertips for 30 seconds, 50 100 times clockwise or counterclockwise.

Slap the palm of your hand for 1 minute, taking care not to use too much force and not too long.

Wind Pond Cave. Location of acupuncture: the middle depression of the occipital bone, sternocleidomastoid muscle and trapezius muscle.

Kneading method: Use the index finger and middle finger to press and knead the wind pool points on both sides, you can stop the noise 100 times clockwise, and then 100 times counterclockwise to cut Hengxiang.

1. If you have dizziness and fatigue, it may be due to your own sleep.

As usual, if you often stay up late, it is easy to let your body be a little too tired of trembling, and you will be prone to some dizziness, including some fatigue in your body. The same is because the blood pressure will be higher because of staying up late, and a similar situation will occur. These situations can only be alleviated by adjusting one's sleep and getting enough sleep.

2. If you usually have some discomfort in your cervical spine, you will also experience dizziness and fatigue. In the car.

Like usual dizziness, fatigue appears more, or because the cervical spine is not good, usually the cervical spine is often easy to feel pain, and you may not pay attention to the situation of the cervical spine, there may be some aggravation, it will be easy to appear dizziness, weakness of limbs. I feel a little uncomfortable all day long, and I still have to adjust my posture in these situations, including not too high in terms of pillows. At the same time, it is still necessary to maintain a good rest.

3. In the case of dizziness and fatigue, it can also be adjusted by some exercises.

You can also do some physical exercise on your own, which can reduce dizziness and fatigue and allow you to recover well. At the same time, it can also reduce the emotional aspect of some stressful situations, dizziness and fatigue. It can be adjusted through exercise.

But try not to do it yourself, there are some too many exercises will also be prone to physical discomfort. Drink a little more hot water yourself.

This is a phenomenon of some lack of qi and blood, take some medicine to replenish qi and blood, you can achieve the best effect, and it will get better.

Maybe you're not feeling well, if you have a cold, take some cold medicine or get a small injection, so that you can get better faster. Or the rest is not very good, it may cause no energy and do not like to eat. See a doctor when you are sick, and rest more if you are not sick.

It should be that there is no rest, or because of long-term work, the brain or body is overloaded, and dizziness will occur.