How to make sesame paste from raw sesame seeds, how to make sesame paste

Sesame paste is usually made from black sesame seeds as the main raw material, and black rice, peanuts, yams, etc. can be added according to personal taste. Black sesame paste is nutritious, has the effect of nourishing blood and hair, often eaten can make **smooth and greasy, black and bright hair, used for breakfast or afternoon tea drinking, is a pretty good choice.

It is not difficult to make black sesame paste, but to make the hemp fragrant smooth, you need to pay attention to two tips: the first is to add some white sesame seeds, which can play a role in increasing the flavor; The second is to add some rice, which can play a role in smoothing and thickening the taste. Let's take a look at how to do it.

Basic black sesame paste

Ingredients: 1/2 bowl of black sesame seeds, 1 tablespoon of white sesame seeds.

1 tablespoon of rice, rock sugar to taste.

Production steps] 1 Soaking: Soak black sesame seeds, white sesame seeds and rice for about 2 hours in advance, so that they can absorb enough water, so that the pulp is easier to become smooth and delicate.

2 Stirring: Put the soaked black and white sesame seeds and rice into a blender, add an appropriate amount of water and whip into a pulp. If you want a more delicate taste, you can use a sieve to strain it before cooking.

3 Boiling: Put the sesame pulp into a small milk pot, add an appropriate amount of water, put as many bowls of water as you want to drink, turn to medium-low heat after boiling, and cook for about 15 20 minutes until the sesame paste thickens.

4 Seasoning: Crack the rock sugar and put it in the sesame paste to taste.

Summary of dry goods] 1 The above point is for those who only have a blender at home, if there is an integrated machine such as a soymilk machine at home, you only need to put the materials in it and wait for the machine to run automatically until it is cooked.

2 Rice can also be replaced with glutinous rice, and the sesame paste will taste more sticky.

3 The above sesame paste method is the simplest basic version, on this basis, you can add yams, peanuts, black rice, etc. according to personal taste, which can make the sesame paste taste richer.

Homemade black sesame paste.

Raw materials: 1. Main ingredients: black sesame, black rice, glutinous rice.

3. Seasoning: sugar.

How to make it: You can make a finished product that can be eaten for many days at a time.

1) Prepare raw materials: the main ingredients can not be missing. Put a little more black sesame seeds, so that the beaten powder is black.

Black rice is a great nourishment. Glutinous rice cannot be lacking and plays a sticky role. The ingredients are added according to their own preferences and supply conditions, and the more varieties are more nutritious.

The proportion is as you like, if you like to eat, put a little more. If you want to eat it with boiling water, it is best to fry the ingredients before crushing them.

2) Crushing: The main ingredients and ingredients can be crushed into powder by any method (such as grinder, grinder, stone grinder, or even pressing with wine bottles). If the color is whiter, add a little more black sesame seeds. After crushing, the product is ready to be bottled and ready to be eaten.

3) Preparation: When you are hungry, each person should have about three spoonfuls, add half a spoonful of sugar, and an appropriate amount of water. It is best to cook in an aluminum pot over slow heat, stirring with a spoon constantly, and soon it will become thicker and thicker.

Thick enough to quench your cravings. Lazy people can also use boiling water to wash it (but the ingredients should be cooked before crushing).

4) Uses: Rich in nutrients, can satisfy cravings, and has an endless aftertaste. After eating, it will also "work for the cat", and lick it clean as soon as possible.

They also keep their eyes on other people's bowls. Choosing the right ingredients can do other things. For example, black sesame seeds have the effect of nourishing beauty and making gray hair black, and the vitamin E in black sesame seeds

It is very rich, can delay aging, and has the functions of moisturizing the five organs, strengthening muscles and bones, and invigorating qi; Black rice and red beans can**; Barley can invigorate the blood and nourish the skin, and is rich in dietary fiber.

Barley also prevents hyperlipidemia and high blood pressure.

the efficacy of stroke and cardiovascular disease, etc.

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Raw grinding sesame paste.

Ingredients: black sesame seeds, rice, roughly 4:1 ratio (in terms of volume).

This is the most basic raw material, on top of which walnuts, peanuts, etc. can also be added. Black sesame seeds are not sticky, so to make a fragrant and thick sesame paste, you need to add some rice. Brown rice, millet, black rice, purple rice, glutinous rice, and any kind of sticky rice.

Preparation: 1Wash the raw black sesame seeds first.

Washing sesame seeds is a very troublesome thing, and if the sesame seeds float on the water, they will be washed away by the water if you are not careful. Here's how I wash: prepare two large bowls, put water on them, wash the sesame seeds in one bowl, use a small colander with a fine eye to scoop them into the other bowl, then you will see that some dust is left at the bottom of the bowl, and then change to a bowl of clean water, so that the sesame seeds will be washed after pouring back and forth a few times.

2.Soak the washed sesame seeds and brown rice in water for eight hours, then beat them into a paste with a blender, pour them into the pot and boil, stir them with chopsticks while cooking to prevent them from sticking to the pan, and simmer for five minutes after boiling. Note that there will be sesame paste spilled out after boiling, so as not to be burned.

Here's how to make sesame paste:1. Prepare a cup of boiling water: If you want to flush out the delicious sesame paste and do not lump the stool, you should prepare a cup of boiling water in advance, and the boiling water is generally 80 or 90 degrees.

2. Pour in sesame aleurone: disassemble the small package of sesame aleurone bought back from the supermarket, and then pour it into the boiling water prepared in advance.

3. Stir while pouring the powder: You need to pour it slowly, and use a spoon or chopsticks to stir it continuously while pouring, so that the sesame aleurone can be fully dissolved by water. After pouring the whole sesame aleura powder, it should be dissolved in the water and will not float outside, so that the sesame aleurone soaked will be very delicate, and the drink will be very smooth, and there will be no clumping.

<>1. Ingredients: 1 pack of sesame paste, 300ml of boiling water.

2. Open the sesame paste and pour it into a bowl.

3. Pour cold boiled water into a bowl, one-third of the bowl, and stir well. If there are small lumps, gently grind them on the inner wall of the bowl with a spoon.

4. Add as much hot boiled water as you like according to your taste.

d5. Finally, stir evenly.

1. Ingredients: 1 pack of sesame paste, boiling water Open the sesame paste and pour it into a bowl. 3. Pour cold boiled water into a bowl, one-third of the bowl, and stir well.

If there are small lumps, gently grind them on the inner wall of the bowl with a spoon. 4. Add how much hot boiled water you want according to your taste preference. 5. Finally, stir well.

<>1. Ingredients: 1 pack of sesame paste, 300ml of boiling water.

2. Open the sesame paste and pour it into a bowl.

3. Pour cold boiled water into a bowl, one-third of the bowl, and stir well. If there are small lumps, gently grind them on the inner wall of the bowl with a spoon.

4. Add as much hot boiled water as you like according to your taste.

5. Finally, stir well.

Sesame paste was there when we were very young, and its taste has always been deeply remembered by us, with a strong sesame aroma, but if it is not brewed well, it will form a lump of lumps, which is difficult to eat. Therefore, it is necessary to master the skills of brewing sesame paste, so how to brew sesame paste? Let's take a look.

How to flush sesame paste

Sesame paste is not brewed at one time, it has certain steps, we need to add an appropriate amount of cold boiled water or warm boiled water to stir first, and then add an appropriate amount of boiling water to stir evenly, then there will be no lumps. The sesame paste brewed is also very thick, so you must remember that when adding water, the amount of water should not be too much, and you can add it in turn, so as not to add too much at one time and it is irretrievable.

For female friends, in those days, the body is relatively weak, easy to anemia, then you need to add an appropriate amount of brown sugar when brewing, you can replenish blood, in addition to brown sugar can also add red beans, walnuts, barley and other ingredients.

Nutritional value of sesame paste

1. Vitamin E in sesame paste is very rich, this substance can promote the body's absorption of vitamin A, when it meets vitamin C, it produces a chemical reaction to delay the failure rate, thereby protecting the health of the body and making it elastic.

2. Sesame paste is rich in iron, which is mainly used to prevent anemia symptoms and remove cholesterol from blood vessels in the body, which is very suitable for people with weak constitution to enhance the body's immunity.

3. Sesame paste is rich in sesamol, which can prevent the aging of laughing cells, thereby delaying the aging rate of the body.

4. Sesame paste is rich in unsaturated fatty acids, so you don't have to worry about gaining weight.

5. The calcium substance in sesame paste is also very rich, and this substance is an essential substance to promote the healthy growth of bones.

Can you add honey to sesame paste

Honey can be added when brewing sesame paste, not only can it be added, but it is not easy to get hot after adding honey after eating, because sesame seeds and honey limb molds have the effect of moistening the intestines, which can speed up the digestion of food, make them more excreted, and have the effect of detoxification and beauty. So we can add some honey when brewing sesame paste, honey and white sugar are different, it will not be so easy to gain weight, and it also increases the sweetness of sesame paste.

The addition of honey to sesame paste not only increases the layering of taste, but also increases the nutritional value of food, and the nutrients between them can be better absorbed by the human body and nourish our body, so when you eat sesame paste, you can add honey with confidence.

After reading the above, everyone has a certain understanding of how to brew sesame paste, in fact, brewing sesame paste is very simple, as long as you master some skills, you can brew successfully.

1. Put 70g of black sesame paste into a bowl or cup.

2. Flush in 150 grams of boiling water.

3. Simmer for 2-3 minutes.

4. Stir well, and a cup of fragrant and lubricated black sesame paste is brewed.

5. Sesame paste is a food made of sesame seeds as raw materials and added to other cereals. It is suitable for symptoms such as physical weakness, premature gray hair, anemia, dry stool, dizziness and tinnitus. The vitamin E in black sesame seeds is very rich, which can delay aging, and has the effects of moisturizing the five organs, strengthening muscles and bones, and invigorating qi.