turn yam Baiwei, how to taste yam

Yam, formerly known as Potato Potato, was later renamed Potato Medicine because of the name of the Tang Dynasty Sect Yu, and was renamed Potato Medicine because of the name of Song Yingzong, and in the Song Dynasty, because of the name of Song Yingzong, it was renamed Yam again.

Yam originated in ancient Huaiqing Mansion, that is, the current area of Qinyang and Jiaozuo in Henan, so it is called Huai Yam, also called Huai Yam, or simply Huai Mountain. It is one of the potato foods with a relatively long history in China, and it has appeared on the table since the pre-Qin period. In contrast, potatoes were only introduced to China in the 16th century, so they are also known as yam eggs.

Yam is an excellent ingredient, and it is also an ancient medicinal material, which is more typical of the same origin of medicine and food.

In ancient Chinese medicine thinking, to understand a certain food or medicine, it is usually a method of drawing images and analogies. Let's try this method to get to know the yams.

Let's take a look at how Zhang Xichun, a great doctor in the late Qing Dynasty and early Republic of China, interpreted yam in his book "Medical Hearts and Western Records":

It can be seen from thisThe tonic effect of yam is very significant

Jin Kui Yaolu records that the potato pills that are tired of labor are prepared with yam as the main medicine, rather than ginseng. In "Medical Hearts and References", Zhang Xichun's self-created potato drink, with only a taste of Huai Yam decoction, can ** women become weak after childbirth, and the effect is magical.

From the perspective of the five elements,Yam is yang soil, and yang soil mainly descends, so it collects and lowers lung qi, shengjin quenches thirst, and nourishes kidney qi, and the effect can go directly to the lower coke

From the perspective of the interplay of the five elements,Yam is wood in the earth, in the process of retraction and lowering, it contains a rising trend, so it can strengthen the spleen and promote yang, and people with hypertensive hypertension on the liver yang should not take it for a long time.

Daily consumption, steaming, stir-frying, stewing, various cooking methods are OK. When I cook, whether it is braised pork, pork rib soup, or mutton soup, I will add yam, which is delicious and nourishing.

For people with a vegetarian diet, you can add yam, red dates, and wolfberries to rice to cook porridge, which has an excellent effect of nourishing qi and blood, and can be used as a dietary prescription.

In addition, there is a cough left after a cold, for those who are relatively weak, especially the elderly and children, you can use 60 grams of Chinese yam and 15 grams of bitter apricot to boil water instead of tea, and children can add rock sugar appropriately to make the taste better. It can not only cough for a long time after illness, but also avoid the trouble of taking bitter medicine.

Everybody's health, everybody's health, super group, health, popular science qualifying, yam

To exercise the baby's chewing and swallowing ability, I use an iron rod of about 80 grams of yams.

Ingredients: 400 grams of yam, 150 grams of water fungus.

Seasoning: 1 teaspoon refined salt, 1 teaspoon monosodium glutamate, 1 tablespoon cooking wine, tablespoon oyster sauce, 40 grams of vegetable oil, water starch and shredded green onion and ginger.

Method 1: Burn off the fibrous roots with fire, remove the epidermis with a tool, wash and cut into trapezoidal segments, blanch for 30 seconds and take it out to cool, cut it into diamond-shaped slices, blanch it for 30 seconds and take it out for later use;

2. Pick and wash the fungus, tear it into small pieces, blanch it for 1 minute, remove it and put it cool for later use;

3. Shred the green onion and ginger for later use;

4. Heat vegetable oil in a pot, stir-fry the green onion and ginger shreds, pour in the oyster sauce yam and fungus, cook in the cooking wine, sprinkle with refined salt and stir-fry evenly, hook the thin thickener, put the monosodium glutamate, pour the oil out of the pot and put it on the plate.

1. Stewed yam with local chicken (simmered soup):

Ingredients: 2,000 grams of fresh yam, 1,000 grams of fresh chicken nuggets. Excipients: 2 green onions (cut into sections), 3 slices of ginger, a little sesame oil, salt and pepper.

Method: 1. Cut the yam into sections. 2. Use a pressure cooker to press the chicken three times quickly, pour it into the yam section and add the excipients, and then cook it over low heat for 20 minutes.

2. Stir-fried yam tablets:

Ingredients, a few fresh yams. Excipients: 2 green onions (cut into sections), 1 garlic sprout (chopped), ginger slices, vinegar, sesame oil, salt and pepper. It is made with vinegar fried lotus root slices.

3. Stir-fried pork slices with yam:

Ingredients: 200 grams of fresh yam and 300 grams of tenderloin. Ingredients: 50 grams of carrots, 50 grams of cucumbers, 2 green onions (cut into sections), 3 slices of ginger, a little salt, wine and pepper.

Medicinal materials: 5 yuan of astragalus, 3 yuan of parsnip, 2 yuan of atractylodes, 10 jujubes. Method:

1. Cut the carrots and cucumbers into sections with a serrated knife. 2. Boil the herbs and ginger slices into 1 bowl of medicinal juice with 4 bowls of water for later use. 3. Cut the tenderloin into thin slices and add all the seasonings to marinate.

4. After stir-frying the chives with a little oil, add the meat slices and stir-fry until they change color. 5. Pour in yams, carrots and cucumbers, pour in the medicinal juice and add salt to taste and stir-fry for about 1 minute.

Use yam and cranberry to make finger cakes, baked in the oven, crispy on the outside and soft on the inside, nourishing the stomach and delicious.

Yams strengthen the spleen and stomach, and eating some is very good for the body.

I'll teach you how to eat iron stick yams.

【Food Restraint】

Yam + rape] Yam replenishes qi, rape breaks qi, and eating it together will reduce the therapeutic effect of diet.

Yam + Banana] can cause abdominal pain.

Yam + persimmon] eating it together can cause stomach bloating, abdominal pain, and vomiting.

Yam + Gansui] should not be taken together, nor should it be taken with alkaline drugs.

Yam and pig liver] yam is rich in vitamin C, pig liver contains copper, iron, zinc and other metal trace elements, vitamin C meets metal ions, it accelerates oxidation and destruction, reduces the nutritional value, so after eating pig liver, it is not suitable to eat yam.

Yam pork rib soup.

Ingredients: 500g pork ribs, half a yam, an appropriate amount of wolfberry, a carrot, an appropriate amount of ginger, 1 teaspoon of cooking wine, a few drops of white vinegar, an eye anise, and an appropriate amount of salt.

Method 1500g pork ribs, half a yam, an appropriate amount of wolfberry, a carrot, an appropriate amount of ginger, 1 teaspoon of cooking wine, a few drops of white vinegar, an appropriate amount of star anise, and an appropriate amount of salt.

2.Wash the yam, peel off the skin, and cut it into hob pieces for later use; The carrots are likewise cut into hob pieces.

3.Put half a pot of water, put in the washed pork ribs, boil over high heat, at this time there will be a layer of foam in the soup noodles, this is the blood water that has been boiled, turn off the heat, take out the ribs and wash them.

4.Put an appropriate amount of water in the casserole to boil (enough at one time, no more water is added halfway), put the pork ribs together with ginger, cooking wine, and star anise, bring to a boil over high heat, and then turn to low heat.

5.At this time, adding a few drops of white vinegar can not only dissolve the calcium in the pork ribs into the soup, but also make the soup more delicious. Don't add too much vinegar, otherwise the ribs will turn sour.

6.After simmering for one hour, add yams and carrots, cook over low heat for another hour, add wolfberries and salt to taste.

It's OK to steam it. Slices and stir-fry are OK, add fungus lilies. It's also good to cut into pieces and cook porridge.

Yams strengthen the spleen and stomach, and eating some is very good for the body.

I'll teach you how to eat iron stick yams.