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Anonymous users2024-02-12It should be possible, milk is to help sleep and calm the nerves, yam is to nourish qi and nourish the spirits, and insisting on eating it is helpful for sleep. It's just that sleep is affected by a lot of content, and it may be that the conditioning effect of this item is not obvious (if there are other reasons for insomnia).
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Anonymous users2024-02-11Milk has a sleeping effect, and the nutritional value of yam is very high. Long-term use helps with a sleeping effect. In addition, yam also has the effect of regulating the gastrointestinal tract and preventing gastrointestinal disorders. Regular consumption can help improve sleep quality.
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Anonymous users2024-02-10Yam is spleen-strengthening and appetizing, milk supplements protein, and long-term eating is beneficial and harmless.
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Anonymous users2024-02-09First of all, yam is not only a kind of food but also a kind of traditional Chinese medicine, sweet and flat, return to the spleen, lungs and kidneys, with the effect of nourishing qi and nourishing yin, tonifying the spleen, lungs and kidneys, solidifying essence and stopping the band, and can be used to eat less, cough and asthma, spermatozoa and thirst and polydipsia, etc., the effect on insomnia is not very large.
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Anonymous users2024-02-08If you don't sleep well, you must find a professional Chinese medicine doctor for syndrome differentiation and treatment, and drinking milk alone cannot solve the root problem. At the same time, we should also pay attention to the rules of work and rest in daily life, combine work and rest, not stay up late, pay attention to maintaining a peaceful mind, and usually can also do Baduanjin fitness qigong, which can help dredge the meridians, reconcile the balance of qi and blood, and is very helpful to physical health.
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Anonymous users2024-02-07Yam and milk can be eaten together, milk and yam are both very good things, eating two together is conducive to the absorption of the body, and the nutritional value is also very large, especially for women, it can whiten and nourish the skin. Emollient for smoother. Usually eat more fruits and vegetables, and eat more grains, which are good for the body.
You can run every day, and you can boost your immunity.
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Anonymous users2024-02-06Long-term drinking|Yam milk can improve sleep.
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Anonymous users2024-02-05No, if you have insomnia, you can go to the hospital for a check-up.
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Anonymous users2024-02-04Yes, you can go to the pharmacy and buy some fried sour jujube kernels, 100 grams of vinegar and powder. Take one and a half scoops each evening.
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Anonymous users2024-02-03Yam 15, Poria cocos 10, licorice 6, salvia 9. **Insomnia.
Yes, pure milk is not only nutritious and easy to digest and absorb, but also has a certain hypnotic effect.
The nutritional value of yam is relatively high, and eating some in moderation is more conducive to health and nourishing effect. >>>More
Children, including adults, can't drink yogurt and lactic acid bacteria for a long time, because some of them have already died after fermentation, and drinking them will only cause harm to the body, and once or twice once in a while is fine.
Although drinking soy milk at night is beneficial, it is not something that can be drunk at any time throughout the night. It is not easy to drink soy milk within two hours before going to bed, because the body cannot fully absorb it, which will cause accumulation in the body. Moreover, soy milk is suitable for foods containing carbohydrates and starch, which can better exert its efficacy. >>>More
You feed the baby some milk to observe his digestion, if the baby has lactose intolerance, you can't drink milk, and whether the milk is diluted has nothing to do with it, the symptoms are bloating and hiccups, severe vomiting or diarrhea, you can't drink milk, you can change to a good milk powder, should be able to solve this problem I don't know how old your baby is, the first three months the baby eats more meals, not whether you want to feed the problem, no one wants to get up in the middle of the night, But this is the hard work of being a parent, I don't know where my parents are if I don't raise a child, and when the baby is three months old, it can basically be more regular.