How to mix yam cold, the practice of home cooked cold yam

Ingredients: Yam (1 stick).

Carrot (1 carrot).

Green pepper (a).

Garlic 4-5 cloves.

Salt a pinch of salt. 1 tablespoon sugar.

Ingredient oil 2 scoops.

1 tablespoon of white vinegar.

1/2 tablespoon of soy sauce.

Method steps.

1 6 step by step reading.

Wash the raw materials, peel the carrots and yams.

Slice the yam, slice the carrot, and cut the pepper into cubes.

Blanch the yam in a pot and boil it, and then take it out and put it in cold water.

Blanch two more carrots, 5 6

Put the peppers, carrots, yams in a pot.

Finely chop the garlic, put a spoonful of sugar, a spoonful of white vinegar, half a spoon of soy sauce, two spoons of material oil, and finally add minced garlic, add salt to taste, and mix well.

Ingredients: 500 grams of yam, 10 grams of black fungus, green onions, ginger, sugar, sesame oil, vinegar, salt.

Method:1Peel and wash the yam, cut it into thin strips and wash it with cold water for five minutes; Soak the fungus, wash it and cut it into thin strips;

2.Put the shredded yam into a pot of water and blanch it, then remove it, let it cool and drain the water;

3.Cut the green onion and ginger into shreds, and mix them into the shredded yam with refined salt and shredded fungus;

4.Mix sesame oil, vinegar and sugar into juice, pour on shredded yams and serve.

Cold yam. <>

The weather is hot, and the cold dishes on the table have become more and more popular recently, this dish is not only delicious and nutritious, but also very easy to make.

Ingredients: 1 yam.

2 small red peppers.

1 green onion 3 tablespoons of delicious fresh soy sauce.

Aged vinegar 1 spoonful.

Sesame oil to taste.

Preparation of cold yam.

Blanch the sliced yam in a pot.

When cooked, remove the cold water and pour it over to preserve the texture, then add the chopped green onion and red pepper.

Then sprinkle with soy sauce, vinegar and sesame oil, and you're done. It tastes better when it cools in the refrigerator.

Tips: It tastes better when it cools in the refrigerator.

Yam is a very good traditional Chinese medicine, the ancient recipe is called Potato Radiant, this medicine is mainly three effects, the first point, it can replenish the spleen and stomach qi, nourish the spleen and stomach yin. The medicinal properties of yam are relatively sweet, directly into the middle of the coke, tonifying the spleen and stomach, and moisturizing, so this medicine has a good moisturizing effect on the function of the spleen and stomach. Second, it can nourish the lungs.

In clinical practice, many of our diabetic patients have insufficient fluid, dry mouth, and dry mouth, and yam in clinical practice is also a commonly prescribed medicine. Finally, yam can also tonify the kidney and astringent essence. There is a recipe called Potato Pill in "Jin Kui Yaolu", which treats all kinds of fatigue, focusing on kidney deficiency and spleen deficiency, and Potato Pill is based on yam, which can strengthen the spleen and tonify the kidney, and fix the essence in the body, so yam is a very good medicine for health preservation.

Preparation of cold shredded yamIngredients: 500 grams of yam, 10 grams of fungus, 10 grams of green onions, 8 grams of ginger, 5 grams of sugar, 10 grams of sesame oil, 10 grams of winter vegetables, 3 grams of salt.

Method. 1.Peel and wash the yam, cut it into thin strips and wash it with cold water for five minutes;

2.Wash the fungus and cut it into thin strips;

3.Put the shredded yam into a pot of water and blanch it, then remove it, let it cool and drain the water;

4.Cut the green onion and ginger into shreds, and mix them into the shredded yam with refined salt and shredded fungus;

5.Mix sesame oil, vinegar and sugar into juice, pour on shredded yams and serve.

Prepare a stick of yam, peel and wash it.

Cut into segments. Boil the water and blanch the yam, and remove the yam when the pot is boiling.

Finely chop the chili peppers and shallots.

To make the seasoning, put salt, chicken essence, vinegar and chili pepper in a bowl.

Remove the yam and put it on a plate, and pour the seasoning on top.

Filled with chili peppers. Arrange the green onion twice.

Yam, I believe everyone is familiar with it, it is a very common market, because yam has nourishing, enhance immunity, help digestion has the effect of preventing and treating diabetes, so it is very popular, next, I will introduce you to how to make yam salad.

1. Rinse the yam, peel and slice.

2. Soak in water to wash and drain.

3. Bring water to a boil in a pot, pour in the yam and cook for 2 minutes.

4. Drain and pour into cool white to rinse and drain again.

5. Add an appropriate amount of apple cider vinegar and mix well. The sweet, sour and smooth texture is very delicious, and you can also add condiments according to your favorite taste.

Note: After the water is boiled, put the yam in the pot and cook for 2 minutes to keep it crispy. After slicing the yam, soak it in water to avoid discoloration.

The raw materials for cold shredded yam are: 500 grams of yam, 10 grams of black fungus, sugar, vinegar, orange juice, ginger, green onion, sesame oil, and refined salt.

Production method: peel the medicine, wash it, cut it into thin strips, soak it in cold water for 5 minutes, soak it in boiling water, pick it up, and then put it in cold boiled water to cool, drain the water; Wash the black fungus and cut it into thin strips. Cut the green onion and ginger into shreds, and mix them with refined salt and black wood tardination into the shredded yam.

Mix sugar, orange juice, vinegar, refined salt, and sesame oil into juice and pour it on shredded yams.

Efficacy: Strengthen the spleen and lungs, strengthen the kidneys and nourish yin, and beautify the skin.

Ingredients: 150 grams of yam.

Excipients: 50 grams of lettuce 50 grams of carrots.

Seasoning: 3 grams of salt 2 grams of pepper 20 grams of vegetable oil Preparation of each appropriate amount of cold yam:

1.shredded yam; Peel and wash the carrots and cut them into shreds;

2.Lettuce peel off the leaves, wash and spread on a plate;

3.Pour an appropriate amount of oil into a pot and heat it, put in the yam and fry it until golden brown, remove it, and put it on a plate;

4.After the shredded yam cools, add the shredded carrots and all the seasonings (3 grams of salt, 2 grams of pepper), stir well, and serve on the lettuce leaves.