What are the ways to eat yams, and a complete list of various ways to eat yams

The way to eat yam and how to do it is as follows:1. Red date and yam porridge.

Ingredients: 10 red dates, 200 grams of fresh yams, 100 grams of japonica rice, appropriate amount of wolfberry.

1.Soak japonica rice and red dates for half an hour in advance, drop a few drops of oil in the japonica rice, mix it, and leave it for 5 minutes; Peel the yams, cut them into small pieces and soak them to prevent discoloration.

2.Pour an appropriate amount of water into the pot, add japonica rice and stir, boil the water and simmer over low heat.

3.After the rice grains are soft, pour in the yam, red dates, and wolfberries, boil slowly over low heat, and stir with a spoon until the rice porridge is sticky.

2. Stir-fried yams.

Ingredients: carrots, yams, fungus, celery.

1.Peel the yam and cut it into slices, blanch it in boiling water, and serve.

2.Peel the carrots, wash the fungus and tear it into small pieces, and cut the celery into thin slices to remove the fascia.

3.Blanch the carrots and fungus in hot water until they are cooked, add celery and blanch them slightly.

4.Put less oil in the pot, add the garlic slices and stir-fry until fragrant, add all the blanched ingredients and a little water and stir-fry quickly.

5.Add a little salt and sesame oil to remove from the pan.

1. Honey yam.

Ingredients: yam, sugar, wolfberry.

Method: 1. Wash and peel the yam.

2. Cut the peeled yam into small pieces.

3. Prepare a plate, put the yam on the plate, put it in the steamer, and steam for about 12 minutes.

4. Pour a little oil into the pot, wait for the oil to be hot, pour in the sugar, and stir the sugar with chopsticks to make it fully melt. Put the wolfberries into the pot and stir together, pour in an appropriate amount of water, continue to boil, and turn off the heat when the pot bubbles.

5. Pour the boiled syrup on the previously steamed yam, and a plate of delicious honey yam is ready.

2. Blueberry yam.

Ingredients: yam, blueberry jam.

Method: 1. Clean the yam, then cut it into several pieces and put it in a pot to steam.

2. Take out 3 tablespoons of blueberry jam, add water and boil and set aside.

3. Peel the steamed yam, crush it into a puree, and then knead it into yam balls.

4. Put the kneaded yam on a plate and drizzle with the boiled blueberry jam.

3. Red date and yam porridge.

Ingredients: red dates, yams, rice.

Method: 1. Wash the rice and set aside; Peel the yam and cut it into small pieces for later use; Soak the jujubes in water in advance, wash them and set aside.

2. Put the rice, yam and red dates into the pot and add an appropriate amount of water.

3. Press the cooking button, and wait for it to automatically jump to the keep warm button, and you can eat.

Fourth, golden sand egg yolk baked yam.

Ingredients: duck egg yolk, yam, starch, chopped green onion.

Method: 1. Peel the yam and cut it into long sections, put it on a plate and steam it in a steamer.

2. Go to a small bowl, put in an appropriate amount of starch, wrap the steamed yam in starch and fry it, fry it lightly, and fry it for later use.

3. Crush the egg yolk, then add oil to the pot, put in the egg yolk crushed over low heat for a few times, then pour the fried yam into it and continue to fry over low heat and mix well, and finally sprinkle in chopped green onions.

Yam lotus seed millet porridge.

Raw iron stick yam appropriate amount.

25 grams of lotus seeds each.

Millet 50 grams.

The production process. 1. Soak the lotus seeds in advance and remove the core;

2. Peel the yam and cut it into small cubes;

3. Wash the millet; Add diced yam and lotus seed meat to the rice, and add an appropriate amount of water;

4. Use an electric pressure cooker to select the function of cooking porridge;

5. After 20 minutes of cooking, it can be eaten with breakfast;

Cooking skills. Using an electric pressure cooker is time-saving and easy to cook; If there is no electric pressure cooker, cook slowly over low heat, about an hour; When it is almost cooked, add the yam; When peeling the yam, you must remember to wear gloves, I was careless once, and it ended up itching all over my body; It is also possible to use only one type of rice alone; Lotus seeds are soaked in advance, I soak them at night and use them the next morning, and they need to be refrigerated and soaked in the hot summer;

Nutritional value: 1Lotus seeds are rich in protein, vitamins and minerals and trace elements, and are also high in calories, especially good sources of calcium and phosphorus.

2.Lotus seeds also have asparagin and honey triose.

3.The lotus seed core contains a variety of alkaloids such as lotus heart and isolotus heart, which has a very bitter taste, has the function of clearing heat and dispelling fire, and has a significant cardiotonic effect, which can dilate peripheral blood vessels and reduce blood pressure.