-
Anonymous users2024-02-121. Prepare the mung beans and put them in a clean container without oil.
2. Pour in boiling water, stir all the time, until the water temperature can be directly started, and then soak for about 5 hours.
3. Rinse the water and pour it into a container that can filter the water.
4. Cover with a damp cloth.
5. Buckle a pot so that the sprouts do not see the light.
6. The next day, buds emerged.
7. Rinse the cold water again, cover with a damp cloth, and then press the heavy object, and continue to buckle the large basin on it to make it lose light.
8. Rinse cold water three times a day in the morning, noon and evening.
9. On the sixth or seventh day, the sprouts will be completely developed.
-
Anonymous users2024-02-11How to sprout bean sprouts:
Ingredients: Mung beans.
Methods and Steps:
1. First of all, we need to prepare a small bag of mung beans, if there are no mung beans at home, you can also use red beans and other bean ingredients, as long as it is beans. However, the bean sprouts made with mung beans will taste better, so it is recommended that you use mung beans to make the bean sprouts.
After the mung beans are ready, you need to prepare a large bowl, then put the prepared mung beans into the big bowl, and then add an appropriate amount of hot water to the large bowl, the hot water should completely submerge the mung beans themselves, and first soak the mung beans with hot water for a night until the surface of the mung beans is broken.
2. After preparing the mung beans, we need to prepare a steamer, there is a layer of leaky drawer in the steamer, and we need to cover the surface of this leaky drawer with a layer of prepared gauze. Then pour the mung beans into the gauze and grab them with your hands to spread them evenly.
Then wrap the gauze inward, and completely wrap the mung bean into the gauze, so that the mung bean is in a dark environment. In this step, the gauze must not be wrapped too thickly, because the mung bean should be breathable, and if the gauze wrap is too thick, the mung bean is easy to stink.
3. Prepare an appropriate amount of water, pour it into the mung beans, and then cover the pot, if the lid is transparent, you need to cover the surface of the glass with a layer of rag, so that the mung beans are completely in a lightless environment, remember that the bean sprouts are not visible at all when germinating.
The next thing we have to do is to let the mung beans stand and sprout, in the morning, noon and evening of each day, water the mung beans once, each time the mung beans are watered, do not add too much water to it, do not let the water cover the mung bean itself.
4. When the bean sprouts are sent to the 4th day, the gauze can be uncovered to make the bean sprouts breathable, at this time we can see that the bean sprouts have almost developed, if you want to eat tender bean sprouts, the bean sprouts can be taken out for cooking. If you want to continue to sprout the sprouts, cover them with gauze again and sprout them for a day, and then take them out.
On the third day of raw mung bean sprouts in a mineral water bottle, the effect was not bad.
1.Preparation for seed selection.
Before planting bean sprouts, you can soak soybeans or mung beans in water, generally control the time for about five hours, remove the floating and bad beans, the more round the beans look better. Keep the seeds moist before germination, which will keep the seeds alive. >>>More
Simple way to make soybean sprouts at home (practical version). >>>More
The nutritional value of black beans is much greater than that of other beans, and at the same time, after the germination of black beans (other beans are the same), the nutritional composition has changed to varying degrees, vitamins, proteins, dietary fiber are on the rise, and fat and carbohydrates are on the decline, making the nutritional status more likely to be our food nutrition needs. It is also more crispy and delicious. I didn't feel comfortable eating the bean sprouts I bought, so I learned to make bean sprouts by myself. >>>More
When it comes to mung bean sprouts, most people buy them directly from the vegetable market, and if you want to make mung bean sprouts yourself, the method is also very simple. Choose normal mung beans, soak them and cover them with a cloth, and then pay attention to watering them on time and doing a good job of shading. Let's give you a detailed introduction from the precautions, preparation of materials and tools, and specific operation procedures. >>>More