The simple way to make bean sprouts at home, how to make bean sprouts at home is the easiest way

Simple way to make soybean sprouts at home (practical version).

Although bean sprouts are not expensive, but the bean sprouts on the market are too fat, in order to eat healthy bean sprouts, many flower friends want to know the simple way to make soybean sprouts at home, in fact, raw bean sprouts are very easy, just pay attention to avoid light and keep moist, let's take a look at what are the key points.

1. Choose good soybeans.

The purpose of our own sprouts is to eat healthy sprouts, so it's best to buy the local soybeans of the year, not the big soybeans. In addition, when we buy soybeans, we should pay attention to buying non-destructive soybeans, because if it is mechanized when beating soybeans, it may damage the germ of soybeans, which is not conducive to later germination.

2. Raw bean sprouts.

So far, I have seen a variety of utensils used by flower friends, but all of them are okay, such as plastic frames, unused kettles, clay pots, etc. As long as it is not transparent, it is okay, but for example, some flower friends do not like to use plastic products and iron products, so the best is a clay pot. Especially the kind of stoneware, which is both breathable and light-resistant.

There must be holes in the bottom of the pot to help drain the water every day, otherwise the beans will stink, but if there are no holes, pay attention to controlling the moisture, and it is okay to be wet but not wet.

Specific steps for raw bean sprouts.

Soak the soybeans in clean water for a day, and when you soak them, you can remove the blind beans that float up. The bottom of the pot is padded with a non-woven fabric, the soaked soybeans are spread on the non-woven fabric, and then covered with a wet towel, drenched three to four times a day, do not open it halfway, the bean sprouts will turn red when they see the light, almost four or five days, the towel is topped, and the bean sprouts can be harvested.

Is the method of soybean is very simple, you must pay attention when raw bean sprouts, don't be curious to open the towel to see, even if you look, there can be no bright lights, it is best to look under the dim yellow line. Because the soybeans are soaked, they sprout quickly, and they basically sprout the next day, and the length of the bean sprouts can be harvested according to your preference.

1. Prepare raw materials.

2. Soak mung beans in warm water overnight, in order to sprout faster, you can add a small amount of boiling water to stir up mung beans, and then add cold water to mix into warm water, and it is okay to use warm water directly.

3. The next morning, you can see a slight budding state.

4. Spread it into the filter disc, use a mineral water bottle without this tool, tie a lot of small holes at the bottom to facilitate water filtration, and then put mung beans into it, don't fill too much, because you need to leave a lot of space to facilitate growth.

5. Add an appropriate amount of water to the chassis.

This kind of filter screen disk is particularly cheap, a little better than the effect of raw bean sprouts in mineral water bottles, and it can also be used to plant some wheat seedlings, and wheat seedlings can be used to supplement vitamins and dietary fiber.

7. Use a cloth or other tools to protect from light.

8. On the third day, rinse the water once in the morning and evening, and continue to avoid light after each flush.

9. The state of the fifth day, the fourth to the fifth day grows very fast, mine is not too good to avoid light, a little red, so you must avoid the light, and the black and light-proof Dongdong will get a few more layers.

10. Finished product.

The method of raw mung bean sprouts is to wash the mung beans in clean water, soak them in a container overnight, spread the beans on the bottom of the container, pour out the water and cover it with white gauze, spray water on the white gauze in the morning and evening, and it will start in about 3 days.

Take an appropriate amount of mung beans and wash them in clean water, select a better mung bean, and then put them in a clean container, add an appropriate amount of water to the container, let the mung beans soak overnight, soak until the mung beans swell, spread the soaked beans on the bottom of the container, pour out the water and cover it with white gauze, put it in a warm place, spray an appropriate amount of water on the top of the white gauze with a watering can every morning and evening, and cover the container after the bean sprouts are moist enough. In this way, the mung bean sprouts have been launched in about 3 days.

Mung bean sprouts, that is, the sprouts of mung beans, are the young shoots of the seeds of the leguminous plant mung bean after soaking. The edible part is mainly hypocotyls. During the germination process of mung beans, vitamin C will increase a lot, and some of the proteins will also be broken down into amino acids required by various people, which can reach seven times the original content of mung beans.

So mung bean sprouts have greater nutritional value than mung beans.

Mung bean sprouts have high medicinal value, traditional Chinese medicine believes that mung bean sprouts are cool and sweet, not only can clear the heat of summer, pass the meridians, detoxify, but also tonify the kidney, diuretic, reduce swelling, nourish yin and aphrodisiac, regulate the five organs, beautify the skin, promote dampness and heat, and can also lower blood lipids and soften blood vessels.

The easiest way to get raw sprouts at home is:

1. Prepare a bowl of mung beans, soybeans can also be picked, do not want bad or insect-grown, rinse with water. Pour in an appropriate amount of water and soak for at least 12 hours to soak the beans thoroughly.

2. After the beans are soaked, prepare a leakable container, 2 pieces of gauze, and use a draining basket and steamer. Spread a layer of gauze on the steaming grate, pour the soaked mung beans on the gauze and spread them out, do not pile them together. The steaming grate and gauze should be waterless and oil-free, otherwise the sprouts are easy to spoil.

3. After the beans are laid, cover them with another layer of gauze, then sprinkle some water, wet the gauze, cover them with a lid, and put them in a place where they are not visible. The sprouts cannot see the light, otherwise they will change color and turn red.

4. Water the damp cloth twice a day, the mung bean will grow short sprouts on the first day, about 1 cm long, and 2 3 cm long on the second day. Insist on watering, on the third day it is already about 5 cm, and on the fourth day it is almost the same as the bean sprouts sold outside, so you can take it out and eat it.

Precautions for raw bean sprouts

The demand for water in the process of planting bean sprouts is particularly high, so everyone is basically willing to water, but this idea is not good. When bean sprouts grow, they mainly like a moist environment, and water is important, but it is not good to water them frequently, and it is easy to rot. In the case of more water and moisture, all parts of the sprouts are more fragile, if the water source is not clean, or the sterilization of the seedling bed is not done thoroughly, then in the case of too much water, the sprouts will begin to rot.

Many people often find themselves planting, after watering too much, many bean sprouts begin to rot, and they can't find the reason.

1. Soak the beans. Using the intact beans, wash them several times with water, add half a bowl of water, and soak overnight.

2. Prepare equipment. Find an open plastic bottle and make it an open plastic bottle. Wash and set aside. Prepare a string or rubber band, and use some gauze after disassembling the mask. Also find a cardboard box that can hold the plastic bottle.

3. Officially send bean sprouts. Pour the soaked beans into a plastic bottle, cover them with a layer of gauze, tie the fingers of the shirt with string or rubber bands, and then add water, the amount of water is enough to submerge the beans. Stand and soak for 1 2 minutes.

4. Turn the plastic bottle upside down and filter out the water in the plastic bottle. Until there is no obvious water flow. Generally also 1 2 minutes.

5. Place the plastic bottle in the carton prepared in advance, close the carton mouth, and seal the carton mouth with clips and the like, so that the carton is ventilated, but the light is not visible.

6. Take the bottle out of the carton, add water, soak, pour water into the plastic bottle, and then put it back into the carton.

7. Harvest bean sprouts after completion. Generally, in about a week, the beans will grow into sprouts.

Here's how to make soybean sprouts at home:

Ingredients: 100 grams of soybeans.

2. Then drain the water and put it aside, prepare a filter basket, I use the inside of the steamer directly, you can leak the water, and then spread a layer of gauze first, and then pour all the soybeans in, and fold the gauze to cover the beans after smoothing.

3. Then pour water to wet the gauze and beans, remember to flush the water once a day in the morning and evening, and then cover the lid, and then cover a piece of cloth if it is transparent.

After the day, all the soybean sprouts grew taller and better.

5. The recent temperature is relatively high, and the bean sprouts are also very fast, the fresh soybean sprouts are crisp and tender, take them out and cut off the roots first, and then clean them again to eat.

6. Whether it is cold or fried, it is delicious, but our family still likes to fry and eat.

7. Heat the oil, add the chopped green onion and garlic and stir-fry until fragrant, pour in the bean sprouts and green and red peppers and fry together, then add salt.

8. The stir-fried soybean sprouts are crisp and refreshing, especially suitable for the current season, the bean sprouts are healthy and reassuring, and they feel extra fresh and tender when eaten.

Steps: (1) Modify the bottle.

Tools: scissors, awls.

1 Drink a large bucket of Coke or Uniform Fresh Orange Juice The key is to ask for that polyester bottle;

2. Hinge off the conical part with scissors, and the bottle will become a cylinder, so that the bean sprouts can be poured out conveniently;

3 Use an awl to punch holes in the bottom of the bottle, as much as possible, in order to prevent water retention and root rot of bean sprouts;

b) Raw mung bean sprouts.

1 Grab a handful of mung beans, throw them away if they are shriveled or bad, and put them in a bottle (I use a bottle of fresh orange juice, and the beans at the bottom of a bottle will grow into a bottle full of bean sprouts);

2 Just flush with tap water, and the water flow of the flower flows smoothly through the hole in the bottom of the bottle;

3 Put the bottle in a small bowl or plate, you can control the water and not flood the kitchen.

4 Flush at least twice a day, and on Sundays when you are at home, you can flush whenever you want, there is no limit

c) Upgraded version.

Find a piece of gauze and put it on the sprouts, and then press the bottle of water on top (the glass is in a polyester bottle), and when you flush the water, the glass is also full, press it on the sprouts, and it will grow better :)

When the sprouts break their shells, you can even hear the sound! It's so happy to see them grow so fast, it seems like they're nurturing little creatures!

Take a look, it's simple, to sum up: if you make a bottle, when you give birth to mung bean sprouts, just grab the mung beans and flush them, and you're good to go!

Precautions: 1 Bean sprouts should be ventilated and cannot be covered.

2 The bottle must not contain oil.

3 It is best to keep it in a cool place and not in direct sunlight.

4 You don't have to wait too long, you can eat it almost, it doesn't matter if it's shorter, although you see it in vain, the longer it grows, the happier it is, but when the roots grow, the taste is worse.

.Take some new mung beans and soak them in water overnight.

2.In preparing a drained plate. Spread the soaked beans on a plate. Then put it in a bucket.

3.Cover the beans with a cloth.

4.Also water twice a day, in the morning and evening, and then pour out the water in the bucket.

5.Take a basin and put the lid on the bucket and store it in a cool and dark place.

6.On the fifth day, you can take it and fry it.