Fried rice without rice and eggs, a very popular fat reducing and healthy meal, what is the specific

There are many people who love simple and delicious fried rice, but fried rice has more oil and salt, high heat, **The most important thing is to eat more low-fat, low-calorie food, eat more carbohydrates and less sugar high-calorie food, there is no fried rice today, I use broccoli instead of rice, plus shrimp, eggs, peas and carrots, the diversification of food also ensures the nutrients required by the human body in the ** process. Don't add a grain of rice to the fried rice, the method is simple, low-fat, plump and delicious.

Don't add a grain of rice to fried rice, the method is simple, low-fat plump and delicious, **Fang eat more [rice-free fried rice] Ingredients: broccoli, 2 eggs, 8 shrimps, peas, carrots, sweet corn. 1. Prepare all ingredients and wash thoroughly.

Dice the carrots and remove the threads and shells of the shrimp. Add a spoonful of cooking wine, a pinch of salt, black pepper and marinate the shrimp for 10 minutes. 3. Cut the broccoli into grains the size of a grain of rice.

Beat the eggs with a spoonful of cooking wine, add the chopped broccoli and mix well. Add water to a pot and cook the carrots, peas and corn. Remove after bleaching.

6. Put olive oil in a frying pan, sauté the shrimp and remove. Pour the oil into the pan and pour in the broccoli egg mixture. Peas, corn, carrots, shrimp, salt, depending on the taste.

Add a spoonful of light soy sauce, stir well, and serve. Don't add a grain of rice to fried rice, the method is simple, low-fat plump and delicious, **Fang eats more shrimp, eggs and various vegetables, which is very nutritious, but all the ingredients are low-calorie, so this plate of rice free fried rice makes me eat without burden, and it is really delicious. High appearance level, low fat, low calorie, and can also satisfy appetite, if you are **, then this rice does not have fried rice, you must eat it!

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All corn and eggs are used to make delicious rice, and it is also a kind of egg fried rice, which is very good.

First of all, prepare the required ingredients and some accessories; Stir-fry the eggs in a pan to shape like rice grains, add seasonings, and stir-fry recently and are ready to use.

Prepare a piece of inner fat tofu, cut it into cubes and set aside, add the cut tofu after the hot oil is stir-fried in the hot oil in the pot, add the cut tofu and stir-fry, add salt, sausage corn kernels, add an appropriate amount of light soy sauce, and fry until the grains are distinct.

<> "Fat Reduction Meal 106 Chicken Fried Brown Rice."

Cut the chicken breast into cubes, add 1 tablespoon of cooking wine, marinate in oyster sauce, black pepper and salt for 15 minutes, add a spoonful of brown rice to the light soy sauce, a spoonful of dark soy sauce, a spoonful of oyster sauce and mix well, celery, onion, and eggs are scrambled and cooked. Stir-fry chicken, add fragrant friends and stir-fry with green onions, add brown rice, add eggs, add celery cubes, and add chopped green onions.