Will people who can only exercise during crowded hours at the gym be discouraged?

I don't choose to go to the gym when there are a lot of people, I usually stagger the peak of people's stay, because I think there are too many people, I exercise a piece of equipment may only take three or five minutes, but I wait for a piece of equipment to be empty for 10 minutes, which greatly wastes my time and also affects my interest in exercising, so I think too many people in the gym will affect the effect of fitness. <>

Yes, after I moved the year before last, I got a card in the gym near the community, and after going a few times, I regretted it, there is not much equipment, every night when I go to the gym after work, people are also the most times of the day, the treadmill has to line up, and the equipment has to take turns with others to practice, which is particularly aggrieved.

I think that people who can only work out during crowded hours at the gym will not only not lose their interest in exercising, but will increase their interest. More people who exercise can also increase the fitness atmosphere, they are like-minded people working together, which can encourage each other and compete with each other to increase their fighting spirit, so I think the sports atmosphere is very good, and I will be more interested in fitness!

How much will have an impact, ** go to the gym when the amount is large, do everything to queue, others can only wait next to the side when they run, and they have to queue up if they want to practice equipment again, and after a long time, they will dispel the enthusiasm for wanting to exercise, if you can, try to avoid the peak a little.

Since the person who chooses to exercise during the crowded hours of the gym, his interest in sports will not be wiped out, because he regards fitness as his own interest and fitness as a fashion to strengthen his physique. A person's interest is very difficult to be erased, although there are many obstacles in front of him, but a person's interest will not be so easily eroded. And there are many people in the gym who are exercising, and they can also compete with each other to enhance their fighting spirit.

See what you think. Some people feel that there will be motivation when there are more people, and seeing others are actively exercising can stimulate their interest in fitness. Thus enhancing the workout.

Some people feel that if there are too many people, they will be very irritable and don't want to exercise, because if a sports equipment still needs to queue up, it will be a waste of time, and the interest in sports will be worn out, mainly depending on their mentality.

I think for some people who especially want to work out, they are also forced to do this, after all, they have to go to work during the day, and they can only go to the more crowded time at night to exercise, but they can still exercise themselves very seriously to achieve their fitness goals, and will not affect their interests and hobbies because there are not many people in that time period.

I was like this when I was in college, I could only go in the afternoon, there were a lot of people, of course, there were a lot of girls exercising at this time, so I was particularly energetic when I was working out, probably this is the power of hormones, probably a beautiful woman can do more squats at a glance at you. In addition, it is easier to make friends during this time period, and it is also very good to meet together to exercise and encourage each other in the future. <>

Thank you! As someone who has come from the past, I used to look down on the fact that I can't live without sports now. In the past, I always thought of sports wheels as a boring and time-wasting activity, and I was more inclined to indulge in video games and social**.

I always thought that I could find other ways to be entertained and satisfied without having to struggle to participate in physical activity.

However, as time went on, I gradually realized that my body and health were starting to suffer. I became tired, lacked stamina, waxed lead and gradually developed some physical problems such as obesity and health problems caused by an unhealthy lifestyle. That's when I started to re-evaluate my perceptions and values.

I have come to understand that exercise is not only about staying in shape and health, but also about a positive attitude towards life and an opportunity to develop oneself in an all-round way. Through exercise, I was able to challenge myself, develop perseverance and perseverance, while also being physically and mentally relaxed and happy.

Now, I schedule a certain amount of time every day to exercise, whether it's running, working out at the gym, or participating in group sports activities. I have found that exercise has not only helped me stay healthy and active, but it has also increased my social circle and made many like-minded friends.

So, now I have a new understanding and perspective on sports. I realized that it had a positive impact on my physical and mental health and became an integral part of my life. Thank you for your question!

With the development of the times, our living standards are getting higher and higher, and we have higher requirements for our own pursuit. And as more and more gyms are opened, more and more people have proved to have this need, not only many fitness experts, but also many fitness people. Now, in the face of the epidemic, even if you can't go to the gym, you have to exercise at home.

However, exercising at home should also be done in an appropriate way, after all, without the guidance of professionals, wrong movements will cause the body to react. With the improvement of the quality of life, people's clothing, food, housing and transportation have become very good. Especially in terms of food, the food is all over the street nowadays.

It is also for this reason that obesity is now common. The body is becoming more and more unhealthy, and many people have embarked on the road of fitness, the reason is to make themselves healthier and make their lives better.

Recently, fitness has attracted the most attention is the "Liu Genghong Compendium of Materia Medica", and the official ** said that his popularity is closely related to epidemic prevention and control. Because Liu Genghong's family of three is isolated at home in Shanghai, this also makes Liu Genghong, who already loves fitness, out of his original social circle, and his home has become the best fitness place. Secondly, Liu Genghong's popularity is inseparable from the role distribution of the whole family, 50-year-old Liu Genghong is a energetic fitness coach in the camera, and his wife Wang Wanfei's "paddling" looks like many netizens who are following the fitness in front of the screen, and the mother-in-law who comes out from time to time to make cameos is more like an urban old man who pursues optimism and quality of life.

Liu Genghong's popularity is a manifestation of his attitude and life philosophy, although his life has been disrupted in the face of the epidemic, he will be able to get out of the haze and embrace the rainbow if he faces it rationally and copes with it actively.