Between the ages of 60 and 80, it is easy to have physical health problems, what health problems sho

In life, we should aim to be happy and happy, and health is only a condition, not an end. There are many people who pursue longevity excessively, go into misunderstandings, and ignore the true meaning of life. The four elements of staying healthy are diet, exercise, sleep, and mood.

It is inevitable that the body will gradually decline at the age of 60 years old, but the more at this stage, the more we should pay attention to the reasonable and healthy combination of diet in life, and comprehensively supplement the body with nutrition through diet. Elderly friends who have worked hard for most of their lives should be kind to themselves, with your own diet, let yourself eat better, so that the body can get sufficient and balanced nutrient intakein order to be able to better ensure good health.

Vegetables can be eaten more often, and you must pay attention to being as fresh and varied as possibleFruits can also be eaten, and they should also pay attention to freshness, and diabetics should pay attention to eating high-sugar fruits in moderation; It is a good supplement for the body to replenish calcium, high-quality protein, etc.; Meat can also be eaten, pay attention to the right amount.

Pay more attention to disease conditioning and ** As you get older, the body's functions begin to deteriorate, and various problems will slowly appear, so you should have regular physical examinations。Most of the diseases of the elderly are insidious and complex, such as high blood pressure, diabetes, heart disease, etc. These diseases will only be detected when they have symptoms, and once they have symptoms, they will miss the best opportunity for the disease.

Therefore, it is really necessary for the elderly to have a physical examination, and many elderly people do not pay attention to physical examination, which leads to the deterioration of many diseases. Regular physical examinations can prevent diseases and maintain one's health, so that with a good body can one have the capital to enjoy life.

Pay attention to psychological adjustmentWe may often hear a sentence: "Those who are half cut into the ground, live one day at a time." "People who are about to die of illness also have dreams of chasing mountains and rivers, how can healthy people be lazy?

Start from the heart, love life, eliminate negative emotions, and do more things that you like and help your body and mind.

It is necessary to exercise, but it is necessary to pay more attention to sports safety After the age of 60, it is not advisable to exercise excessively, because your knee joint itself is aging, and the bone slowly begins to loosen, if you participate in strenuous exercise, it may hurt your body. Life is sometimes in movement, but sometimes it's also in recuperation.

Most of the elderly have osteoporosis, and they are prone to falls and sprains if they are not carefulDon't exercise more than you can do. Shoes should fit properly.

Advocate the most appropriate exercise method for the elderly, walking for an hour a day is very good, let's take a closer look, often chronic people live longer than acute people, may have a certain relationship with slow metabolism.

Conclusion: The elderly should also do some physical work and do some simple housework. For example, sweeping, mopping, planting some flowers and plants, and so on. Of course, it is also necessary to combine work and rest, and rest is good.

The sunset is infinitely good, so why not be afraid of near dusk. As long as the elderly have a good mentality and pay attention to the problems that should be paid attention to, health and longevity are not a dream, and it is possible to live a hundred years old!

From 60 to 80 years old, you should pay attention to the health of the respiratory system, it is easy to have some lung function problems when you are older, and when you are older, your immunity will become worse, and you should pay more attention to healthy eating and sleeping.

At this age, it is necessary to control your weight and avoid obesity or malnutrition, which should also be noted. At the same time, it is necessary to go for regular physical examinations to see if there are any diseases such as high blood pressure, coronary heart disease, diabetes, and gout.

First of all, we should pay attention to cardiovascular and cerebrovascular health problems. For people who already have cardiovascular and cerebrovascular diseases, it is necessary to pay attention to actively controlling the primary diseases, such as controlling blood pressure and blood lipids, and at the same time insist on taking drugs according to the doctor's requirements to avoid complications.

1. Balanced nutrient intake

Nutrition is very critical to the health of the body, especially for the elderly between 60 and 80 years old, the body is gradually aging, the loss of nutrients will become faster, if not ingested in time, it is easy to lead to a lack of nutrients in the body. If the elderly lack nutrition, there will be various chronic diseases, which will affect the life and health of the elderly, so in life, the elderly must take enough nutrients and be balanced.

2. Keep a young mindset

For the elderly, the mindset is a very important thing, if you can maintain a young mindset, then you will be physically and mentally healthy. Seniors between the ages of 60 and 80 should not put aging in the first place, and do not always think about it, focus more on the things they like, and then enjoy their lives. In this way, you will have a healthy and good body, a young and good mind, which can cure all diseases.

3. Go out and exercise

Elderly people, sometimes, the legs and feet are not very convenient, and then they are not very able to exercise, but it is precisely because of this situation that they have to go out for a walk. The elderly with inconvenient legs and feet, usually take a walk outside, if the legs and feet are still very convenient, try to dance square dance, these activities can promote the body's metabolism, then the body's metabolism is good, it is not easy to produce diseases.

4. Physical examinations should be done regularly

When a person reaches a certain age, the various organs of the body begin to slowly age, and the function is also declining, so regular physical examination is very important. For the elderly, a regular check-up once a year is essential, and when we check out the problem, it is possible to save health in a timely manner. However, if you don't check and don't understand your physical condition, then it is very likely that a minor illness will become a major illness.

The elderly must pay attention to their eating habits, pay attention to their work and rest time, can play tai chi, can dance square dance, and must make their mood happy.

We must pay attention to joint problems, but also should pay attention to dietary problems, but also need to develop a good living habits, must be appropriate exercise, improve the body's resistance and immunity, but also need to prevent cardiovascular and cerebrovascular diseases.

It is necessary to pay attention to the condition of the body, but also to the dizziness, joint problems, osteoporosis, and the decline of body organs.

Myocardial infarction, cerebral infarction, hypertension, hyperlipidemia, coronary heart disease, atherosclerosis. These problems are very serious, and we must pay attention to them.

What are the manifestations of people over 60 years old that indicate better physical fitness? How to keep the elderly in good health?

1.Good appetite means that the physical fitness is better, after the age of 60, if you can still have these 4 manifestations, your body is really good Most people's appetite and age are opposite, that is, the older you are, the smaller your appetite. This is because the functions of various organs in the body weaken with age.

The peristalsis of the stomach slows down and the appetite becomes less and less. When the appetite is small, the amount of food you eat will gradually decrease. If you can't eat anything, your body will be deficient in nutrients, and your immunity and ability to resist diseases will be reduced.

So if you have a good appetite after the age of 60, you don't have to worry about physical fitness.

2.A normal weight indicates a better physical fitness, and as you get older, the lighter the better. If an older person's BMI is below 20, it means that the elderly may be malnourished.

For 60-year-olds, if they can maintain their weight in the normal or obese range, it is good for their health.

3.If the intestinal peristalsis ability is weakened, the metabolic waste and food residues in the body may be congested in the intestine for a long time, leading to constipation over time. Older people are also at high risk of constipation.

Long-term constipation not only causes the intestines to be in a state of stress, but may also have a certain impact on intestinal health. However, after the age of 60, if you find that you go to the toilet regularly, have smooth bowel movements, and rarely have constipation, it can also indicate that you are in better health.

4.Don't eat too much food to keep the elderly in good health, and it is best to eat for seven or eight minutes to be full. Long-term persistence yields results, and there is a good chance that physical fitness will improve.

Controlling your food intake is especially important. It requires self-control and perseverance. When encountering a particularly delicious meal, you still need to exercise moderately.

5.Exercise can keep the elderly in good shape and can enhance the function of various systems in the body. It can make the muscles of the locomotor system itself strong and powerful, and it can also improve the stress resistance of bones and improve the body's metabolism.

Tai Chi, swimming, yoga, etc. are all good choices, but the amount of exercise should be combined with your specific situation, and you must not rush for quick success. It is also necessary to adhere to the principle of gradual progress and not rush to achieve results.

Eating is very fragrant, work and rest are very regular, teeth are particularly good, when there are these three performances, it means that the physical fitness is very good; Go to bed early and wake up early, eat more light food, eat more fresh fruits and vegetables, have a very regular schedule, and exercise regularly.

The teeth are straight, the lips are rosy, the eyes are bright, the appetite is exceptional, and the sleep ***. You can exercise more, and then eat a light diet, don't smoke, don't drink, you can cultivate some fun in life.

Generally, the elderly are very fragrant when eating, and there will be no bad appetite, indicating that his body is better, physical strength is better, although the age is relatively high, but the legs and feet are still very neat, can do more physical work, the quality of sleep is particularly good, and the memory is not bad; They can develop good habits of work and rest, go to bed early and get up early, insist on physical exercise every morning, enhance their physical fitness, and have a scientific and reasonable diet structure, with meat and vegetables, and proper nutrition.

Patients with myocarditis, myocardial infarction, within two weeks after cerebrovascular accident and malignant hypertension. Certain illnesses that require emergency medical treatment are not cared for by a physician's license and medical staff before the flight. It is not suitable for flying.

According to the general criteria, patients with heart disease can take the flight as long as they can walk up the 12 stairs without feeling unwell, but they should prepare their medication in advance and take it on time.

Elderly people, especially those with chronic diseases, need to have a medical examination and consult a doctor for travel medicine before traveling. There should be no problem for 60-year-olds, and those over 70 years old must provide a health certificate when flying. Therefore, it is best to open a "Certificate of Fitness to Fly" in advance to avoid trouble.

Worry less, drink tea more empty.

Get out and walk around a lot, take deep breaths and exercise in an aerobic environment.

I just came out of Happy Valley today, and what shocked me the most was seeing an old man at least 60 years old riding a roller coaster, which is the kind that spins and shakes in the air. Obediently, I was worried about him at the time, but when he came down, he smiled slightly!

Ensure a good attitude and a good living environment. Especially the children should be so fierce that they are filial piety, and make them happy.

I am in good health, so I don't need to do any tests.

I think that when you are older, you must pay attention to the health of your diet, eat lightly, and maintain a normal daily routine, and do a certain amount of exercise every day to keep yourself happy.