If you eat to nourish your lungs, what foods should you eat more in your life?

In life, you should eat more fungus, carrots, cucumbers, broccoli, cabbage, lettuce, lettuce, eat more of these foods can play a role in nourishing the lungs, but also to remove toxins from the body.

You can eat more tomatoes, cucumbers, oranges, oranges, grapefruits, fungus, greens, spinach, baby cabbage. Soybeans, soybeans, whole grains, drink more soy milk.

Eat more spinach, celery, bok choy, apples, bananas, strawberries, these foods can play a role in nourishing the lungs and also protect the lungs.

You should eat more tomatoes, cucumbers, lettuce, spinach, bok choy, cabbage, fresh fruits, these foods should be eaten more.

If you want a good body, in addition to paying attention to your daily life, exercising frequently, and exercising more, you can also work your diet. If you need food to nourish your lungs, foods that we can easily come into contact with in our daily life have a good effect on nourishing your lungs.

Clause. 1. Sydney. Sydney pears moisten the lungs and eliminate phlegm, reduce fire and detoxify, can be eaten raw, if the weather is cold and afraid to eat Sydney pears too cold, you can also steam, can also be made into soup and soup.

Since ancient times, Sydney pear has a good medicinal value and edible value, after modern medical research has proved that Sydney pear does have the effect of moistening the lungs and dryness, cough and phlegm, for acute bronchitis and upper respiratory tract infection has a very good effect, usually need to eat to nourish the lungs, can eat Sydney pear, can nourish and maintain. However, because Sydney pears are relatively high in sugar, people with spleen and stomach deficiency or diabetes should not eat more.

Clause. 2. Tremella. The polysaccharides contained in Tremella fuciformis, which has the reputation of "the crown of bacteria", have a good maintenance effect on the respiratory system.

Tremella fuciformis polysaccharide is an important bioactive substance, which can enhance the body's immune function and has the effect of nourishing and solidifying the element. Moreover, white fungus has the nutritional value of bird's nest, which is far lower than that of bird's nest, and the taste and efficacy are very similar to bird's nest, which is actually a cheap substitute for bird's nest.

Clause. Second, lilies. Lily has the effect of nourishing yin and moistening the lungs, clearing the heart and calming the nerves, before there were more dry lilies, and now the developed transportation makes the vegetable market also have fresh lilies**, fresh lilies have a fragrance, and they are cooked relatively quickly, which is a good choice.

Lily can also be eaten with Chuanbei and tangerine peel, and the effect will be better. If you don't like soup, you can also use it for stir-frying. Stir-fried celery with fresh lilies is a very good dish, and this dish also has the effect of nourishing the lungs, and the edible value between the two ingredients complements each other, clearing the fire and moistening the lungs.

Be sure to eat more vegetables and fruits, and you should also eat more porridge, which will have great benefits for the body, and can also make the body more comfortable, better for the stomach and intestines, and have a high protection for the lungs.

I think eating more tomatoes, grapes, eggs, cabbage, lettuce, carrots is very good and nutritious.

Walnuts, pears, cabbage, honey, greens, spinach, carrots, etc., have very good nutritional value, are good for the lungs, and can also prevent diseases.

Fungus, dragon fruit, chrysanthemum tea, pork liver, pig lungs, and green vegetables are all foods that can nourish the lungs.

Pneumonia is a very common disease nowadays, and upward diseases mostly occur in winter or spring, because the temperature change between indoor and outdoor is actually relatively large during these two seasons. And the quality of the air will also be relatively poor, so it will cause a variety of diseases. So at this time, people want to eat some lung-nourishing foods to help themselves prevent these diseases, so what are the foods like this?

The first is pears, so pears have a very good lung moisturizing effect, and there are a variety of nutrients in them. For example, malic acid, erythromycin and some vitamin B and vitamin C, if you can eat pears regularly, you can protect your lungs and improve your lung inflammation. However, because pears are cold food, it is not recommended for some girls to eat them raw during menstruation, and they can be boiled in a pot before eating.

Then for some people with a weak spleen and stomach, they also need to cook it, so that they can better protect themselves.

The second is cabbage, so cabbage can be said to be a very good food for clearing heat and detoxifying, as well as dissolving phlegm and relieving cough, especially suitable for some people who need to nourish their lungs. And the taste of cabbage is also relatively sweet, of course, it can also be made by stewing and stir-frying when eating. However, for some patients with constipation symptoms, they can also eat cabbage, because cabbage also has the effect of relieving constipation.

Finally, walnuts, so everyone knows that walnuts have the effect of nourishing the brain, but in fact, they can also regulate their liver and lungs. Therefore, for some people who want to nourish their lungs, they can eat more walnuts to regulate, especially for some pneumonia patients. But don't eat too much when eating walnuts, otherwise you will be too obese.

So it is also very bad for your body, so from these aspects, there are many foods that nourish the lungs, and at this time, you need to choose a kind of food you like to eat.

Pears, cabbage, etc. Pears, which contain a variety of nutrients and are able to improve lung discomfort; Cabbage has the effect of clearing heat and detoxifying, dissolving phlegm and relieving cough.

First, honey, second, pear, third, green onion, fourth, ginger, fifth, rock sugar, sixth, citrus, seventh, sugar cane, eighth, loquat, these foods can nourish yin and moisten the lungs.

If you want to nourish your lungs, you must eat more light food and less food with heavy taste and salt. Eat more vegetables, radish, white fungus, lilies, etc., which have the effect of moisturizing the lungs.

Today I would like to share with you the foods that nourish the lungs. The health of the lungs is very important, once the lungs are damaged, it is easy to have problems such as breathlessness, coughing, etc., so learning to nourish the lungs is the key.

There are many foods that nourish the lungs, and generally speaking, white foods have the effect of moisturizing the lungs and nourishing the lungs. For example, white pear, white radish, fresh lily (medicine and food homology), white fungus, white fungus, etc.

Traditional Chinese medicine has always paid attention to the homology of medicine and food, and attaches great importance to improving the body's ability to resist diseases by regulating diet. Due to the large differences in people's individual qualities, it is necessary to eat according to their own conditions.

Suitable ingredients. 1. Eat more foods that nourish yin and moisturize dryness 2. Eat more foods that nourish the lungs 3. Eat sweet and sour foods and fruits.

Glutinous barley. Carrots and pears.

Black fungus soy milk.

Honey white fungus. Lily duck meat.

Bird's nest eel. White radish winter melon.

Tomatoes and celery.

Mustard tempeh. Water chestnut apple.

Grape sugar cane, monk fruit.

White fungus can be used in dishes or stews, such as with lilies or cherries and rock sugar. Moisturize the lungs and dissolve phlegm, nourish yin and nourish Jin, and can ** yin deficiency, lung dryness, dry throat and thirst.

Raw radish can be ** fever, thirst, lung fever and cough; If it is drunk with sugarcane, pear, lotus root, etc., the effect is better. It has the functions of clearing heat and dissolving phlegm, relieving cough, and benefiting the stomach and eliminating appetite.

Persimmon fresh persimmon raw food can improve cough phlegm, fatigue, hemoptysis, red soft ripe persimmon, can ** fever and polydipsia, dry mouth and rotten lips, heart irritability, etc. Persimmon has the effect of moistening the lungs and relieving cough, clearing away heat and generating Jin, and dissolving phlegm and softening firmness.

Lily cooked food or decoction has a certain effect on respiratory diseases such as tuberculosis, chronic cough, dry cough and sore throat and various autumn dry diseases.

Water chestnuts can be served with lotus root juice. It has the effects of clearing away heat and generating Jin, dissolving dampness and expectorant, cooling blood and detoxifying, ** heat and injury, dry mouth and throat, lung fever and cough, etc.

The lungs prefer white foods such as white radish, pear, white fungus, sugar, etc.

In addition, the white dill has to be eaten raw, and the effect is much worse when cooked; Stewed pears with rock sugar moisten the lungs and relieve cough.

In addition, the lungs don't like spicy anymore, don't eat spicy.

Don't smoke.

These foods are more nourishing for the lungs: pear, white fungus, honey, yam, lily, soy milk, white radish, grapefruit, lotus root, grapes

1 pear.

It has the effects of clearing heat and detoxifying, moistening the lungs, relieving cough and reducing phlegm, raw food, juice, stewing or boiling ointment, and has a good effect on pulmonary fever cough, measles and elderly cough, bronchitis and other symptoms. The effect is better if taken with water chestnut, honey, sugar cane, etc.

2 Grapes.

It has the effects of tonifying the liver and kidneys, invigorating qi and blood, generating jin liquid, and facilitating urination. Raw food can nourish yin and remove annoyance, mash the juice and add honey decoction, and take it with boiling water, which is especially good for heat and thirst.

3 pomegranates.

It has the effect of rejuvenating and quenching polydipsia. Those who have insufficient fluid, dry mouth and throat. You can use pomegranate juice or decoction to drink, which can clear away heat and detoxify, moisten the lungs and relieve cough.

4 citrus.

It has the effect of relieving cough, moistening the lungs and stopping phlegm, sobering up, diuresis, etc., and is suitable for physical weakness, lack of fluid after fever, thirst, injury and polydipsia, etc., juice or honey decoction, ** lung fever cough is especially good.

5 Sugar cane.

Cane juice is flat and sweet, it is a good product for antipyretic, shengjin, moisturizing and nourishing, which can help the spleen and neutralize, eliminate phlegm and suppress cough, treat choking and relieve cough, and has the reputation of "natural repulse soup". It can be used for dry mouth, insufficient fluid, dry stool, high fever and thirst.

6 persimmons.

It has the effect of moistening the lungs and relieving cough, clearing away heat and generating Jin, and dissolving phlegm and softening firmness. Fresh persimmon raw food has a good effect on tuberculosis cough, hypothermia, pulmonary fistula, cough with phlegm, and hemoptysis due to fatigue. Red soft ripe persimmon, can be ** fever polydipsia, dry mouth and rotten lips, heart irritability and other symptoms.

7 Lilies.

It moistens the lungs and relieves cough, clears the heart and soothes the nerves, and has a good effect on tuberculosis, bronchitis, bronchiectasis and various autumn dry diseases. Cooked food or decoction can treat long-term cough, dry cough, sore throat and other symptoms.

8 turnips.

It can clear away heat and phlegm, shengjin cough, benefit the stomach and eliminate food, raw food can be ** fever thirst, lung fever cough, phlegm thickening and other symptoms, if you drink with sugarcane, pear, lotus root and other juice, the effect is better.

9 Water chestnuts.

It has the effects of clearing heat and generating Jin, dissolving dampness and expectorant, cooling blood and detoxifying, etc., and can be used for fever and injury, dry mouth and throat, pulmonary fever cough, thick yellow phlegm and other symptoms, and the effect of drinking with lotus root juice is better.

10 Tremella.

It can moisten the lungs and dissolve phlegm, nourish yin and nourish the body, make dishes or stew and eat, can be ** yin deficiency and lung dryness, dry cough without phlegm or phlegm is viscous, dry throat and thirst, etc., and lily soup is particularly effective.

1.The lungs are most afraid of heat, and the food that can remove the heat of the lungs nourishes the lungs.

2.Pears, lilies, white fungus... All nourish the lungs.

3.You can eat: rock sugar pear water, white fungus lily soup...

I'm afraid there is no special food that can have such an effect. The key is to learn how to match food, which is the most important thing. That's the only way to do it.

Pursuing only one or a few, without paying attention to the nutrition of the diet and food combination, will not meet the requirements you want.

Pears nourish the lungs, and eating more is good for the body.