What are the foods that supplement potassium in life?

In potato food, taro and potatoes contain the most potassium, the potassium content of taro is about 50% more than the potassium content of bananas, and a bowl of rice with the same starch content of potatoes, potassium intake can increase by 10 times, people with large urination volume, such as diabetics, kidney stones, gout, high blood pressure, easy to lose too much potassium, moderate consumption of potato food instead of staple food is a good choice.

Potassium supplementation is safe and does not predispose to high potassium levels. Potassium must be balanced in the human body, too high potassium will also bring harm, such as extreme fatigue, cold limbs, heart arrest and other diseases, so the safety of food potassium supplementation is relatively high. Eat more potato foods, such as potatoes, sweet potatoes, taro and yams.

These potatoes are not only rich in potassium, but also rich in vitamin C, which is effective in controlling blood pressure. ‍‍

Many nutrients play a great role in the human body, and potassium is one of them. Edamame is high in potassium, and eating edamame can help replenish the potassium lost due to excessive sweating, and relieve fatigue and loss of appetite caused by potassium loss. Edamame is sweet and flat, containing protein, calcium, iron, vitamins, potassium and other nutrients, which has the effect of strengthening the spleen and dehumidifying, moisturizing and detoxifying, and is very suitable for people with weak spleen and stomach. ‍‍

It is said that as long as you eat a little more, eat more kelp, you can supplement this potassium, and you can also eat more seafood, which is also good for the body.

Eating seaweed in autumn health, the potassium content of seaweed is the highest among all kinds of vegetables and fruits, and its sodium content is also very rich, especially laver, the potassium content of seaweed per 100 grams of seaweed reaches 1640 mg, which is ten times more than eggplant! Of course, seaweed is high in salt, so you can't eat it in large quantities like other vegetables. ‍‍

Studies have found that almost all seafood is rich in potassium, of which kelp is a rich potassium ratio, kelp is salty, cold, regular consumption can help anti-inflammatory, asthma, detoxification, people with asthma, inflammation and other symptoms can eat more kelp, to prevent and treat these diseases.

I need to supplement potassium, and I only have one impression that when my daughter-in-law was pregnant, morning sickness was particularly bad, and it was in the wax moon, what to eat and vomit, and that year was spent in the hospital. At that time, she was deficient in potassium, and because she ate few green vegetables, she ate some porridge noodles every day at most. Therefore, this trace amount of vegetarianism that is ubiquitous in vegetables and fruits is actually lacking.

Raisins are rich in nutrients, containing glucose, fructose, a variety of vitamins, potassium, calcium, iron, etc., which can replenish blood gas, warm the kidneys, ** anemia, thrombocytopenia. ‍‍

A small amount of nuts is very suitable as a snack, it can play a role in skin beautification, brain strengthening, anti-aging and so on. The potassium content in nuts is also considerable. The amount of potassium in hazelnuts per 100 grams is 1,000 milligrams, which is more than half of what the human body needs every day.

Kelp is rich in magnesium, which can improve cognitive ability and prevent the deterioration of learning and memory skills. In addition, kelp is also rich in unsaturated fatty acids that prevent memory loss, and moderate consumption has many benefits for the human body.

If you supplement calcium, you can eat more seafood, and eat foods with high calcium content.

I remember listening to my biology teacher, it seems that bananas contain a lot of trace element potassium, and I am not sure if I am talking serious nonsense.

Potassium supplements:

Grains: buckwheat, corn, sweet potatoes, soybeans and other potassium content is high.

Among fruits: bananas are the most abundant in potassium.

Among vegetables: spinach, amaranth, coriander, rape, cabbage, celery, green onions, green garlic, lettuce, potatoes, yams, fresh peas, edamame and other potassium content is high.

Seaweed: rich in potassium, such as laver contains 1640 mg of potassium per 100 grams, which is 175 times that of sodium; Kelp contains 22 times more potassium than sodium; Hijiki contains 3 1 times more potassium than sodium. Therefore, seaweed soup, seaweed steamed fish, seaweed meatballs, cold kelp shreds, kelp stew, etc. are all top dishes for potassium supplementation in summer.

Summary. Hello, my answer to your question is: potassium supplements generally include bananas, durians, strawberries, oranges, papaya and other foods.

What are the foods that supplement potassium.

Hello, my answer to your question is: potassium supplements generally include bananas, durians, strawberries, oranges, papaya and other foods.

Bananas, durians, strawberries, oranges and papayas usually contain relatively more potassium, and eating some in moderation can play a complementary role, and also include some vegetables, such as seaweed, fungus, kelp, mushrooms, taro and other vegetables, which contain relatively more potassium, so you can usually eat more of these foods.

Potassium supplementation is aimed at low blood potassium**, healthy people, a reasonable diet structure can meet the body's potassium needs. Potassium is the main electrolyte for human life activities, maintaining water and electricity balance, muscle and nerve function movement, tension and conduction. Low potassium in the blood can lead to muscle weakness and even paralysis.

Abnormal conduction of the heart muscle, arrhythmia occurs. Severe hypokalemia can lead to death. Reduced food intake, or the use of potassium-excreting diuretics, without paying attention to potassium supplementation, will lead to hypokalemia, and potassium supplementation must be given under the guidance of a doctor when necessary**.

If you lack potassium for a long time, it will cause symptoms such as fatigue, low mood, low immunity, and loss of appetite.