How to improve IQ, how to improve IQ?

Thinking skills training is the only way to improve intelligence.

Foods that stimulate creativity: Ginger contains gingerol and volatile oils, which can dilute the blood in the body and flow more smoothly, thereby providing more nutrients and oxygen to the brain, helping to stimulate people's imagination and creativity.

Foods that can enhance memory: Soybeans are rich in lecithin, which can release choline acetate in the human body, which is a bridge between brain nerve cells to transmit information, which is beneficial to enhance memory. Eating carrots regularly helps to strengthen the metabolism of the brain.

Pineapple contains a lot of vitamin C and trace elements, and is low in calories, which helps improve memory.

Foods that can improve sensitivity: Walnuts contain more high-quality protein and fatty acids, which are beneficial for brain cell growth. Chestnuts are rich in lecithin, protein, and zinc, which help to improve mental agility.

Foods to concentrate onions: Onions thin the blood and improve blood flow to the brain**, thus eliminating mental fatigue and excessive tension. Eating half an onion a day can receive good results.

Foods that can improve analytical ability: Peanuts contain essential amino acids for the human body, which can prevent premature aging and improve intelligence, promote the metabolism of brain cells, protect blood vessels, and prevent brain function decline.

Foods that can promote sleep: Millet has a significant hypnotic effect, and millet porridge can help you fall asleep if you eat millet porridge in moderation half an hour before bedtime.

Foods that can improve efficiency: Sugar can smoothly pass through the barriers of the brain and enter the brain tissue and be absorbed, which can improve people's learning and work efficiency.

According to the Guangzhou ** Saturday, July 28, 2012 B11 edition.

Recently, a report in the British "Daily Telegraph" reported that human beings have conducted 100 years of intelligence quotient (IQ) tests, showing a new trend of change: in the past, women's performance has been lagging behind men, with a gap of up to 5 points, but in recent years, in Western countries, the gap between men and women's IQ is narrowing year by year. This year, for the first time, women outscored men in average scores.

Recent statistics by Norwegian researchers have found that the length of schooling has a greater impact on IQ in early adulthood. An extra year of reading may increase your IQ test score by 4 points. Unfortunately, the sample for this statistic is all male.

However, the level of education of modern women has generally increased, and it is conceivable that it will help to improve IQ.

Wouldn't it be nice to exercise more.

Practice your brain more and do more tests.

It's not easy, just learn from me.........

As the saying goes, "it is difficult for a good woman to cook without rice", if you have an empty head and no information to process, how can you have a high IQ? Therefore, the more you read and the more knowledge you learn, the more information you receive, and the more comprehensive and rational decisions you can make based on the wealth of information.

2.Exercise the brain: IQ is closely related to the ability to process information, and the brain is the medium through which information is processed. Therefore, if you want to improve your IQ, you need to exercise your brain and make it more flexible, so that you will be more comfortable when processing information.

Exercising the brain is to let the brain move more and think more, the so-called "running water does not rot the hub does not beetle", the more you move, the more flexible. For example, you can learn more complex skills such as playing chess and playing the piano, or watch more detectives** and play mystery games.

3.Get in touch with people with high IQs: this is the truth of "close to Zhu is red". People with high IQs must have a different way of thinking than the average person, otherwise they would not stand out from the average person.

If you can get in touch with people with high IQs and imitate their way of thinking and acting, over time, you will be able to develop the same thinking habits as them, and you will become a truly high-IQ person.

4.Learn to control your emotions: Under the influence of emotions, people can easily lose control and make very unintelligent decisions. Therefore, if you can control your emotions, think twice, and make the most reasonable decision rationally, you will naturally be able to reflect your high IQ.

5.Aids with specific foods: Certain foods make your brain more active and process information better; And certain foods can relax your brain, which is not conducive to information processing.

Caffeine, for example, can make you more alert and focused. Sugars and carbohydrates do the opposite, distracting you and reducing your alertness.

Therefore, when you need to make a crucial decision, instead of eating sugar and carbs, you should drink a cup of unsweetened coffee.

6.Get more oxygen to your brain: Oxygen is the basis for the brain to function well, and you can imagine the groggy and stupid state of a person when there is a lack of oxygen on the plateau. On the other hand, if you let the brain get more oxygen, it will function better.

For example, when you give a speech on stage, there will always be a phenomenon of forgetting words when you are nervous. The logic behind this phenomenon is that stress leads to the inability to breathe normally, which further leads to a decrease in oxygen intake, which further leads to a decrease in the oxygen content of the brain, and eventually causes the brain to not function normally, and naturally forgets words.

1. Constantly learning to recharge oneself can not only improve one's intelligence, but also improve one's self-cultivation.

The following methods can also be used to improve intelligence. Get up in the morning and brush your teeth, wash your face, and comb your hair with your backhand. For example, the right hand is often used to use the left hand, which can effectively promote the coordination of the left and right brains.

Clause. 2. Close your eyes in the shower and accurately find the best bathing items such as shower gel, shampoo, and towel throughout the bathing process.

Clause. 3. Turning the picture upside down can exercise reverse thinking, or you can often go to different supermarkets to know where to put the desired items, so that the brain can process new information. You can play more puzzle games, you can move your fingers and toes more, and you can exercise the cerebellum. The above methods can effectively improve intelligence.

You can listen to it more**. It can fully activate brain cells, stimulate inspiration, and make the brain more active, bathed in the sound, feel the stirring of every note to the soul, and every cell beats rhythmically with it. In the long run, it is very normal to improve intellectually, and sports can also give full play to talents and make up for shortcomings.

Food. Eat more brain-strengthening foods. Brain foods usually refer to foods that have a maintenance effect on the human brain.

The main components of the human brain are proteins, lipids (mainly lecithin), vitamin B1, niacin, etc. In addition to meeting the calorie needs of the brain, special attention should be paid to the sufficiency of the above nutrients**. Common brain foods include fish, walnuts, milk, eggs, sunflower seeds, kelp, sesame seeds, etc.

Combine work and rest. According to the time relationship, reasonable arrangement of effective life. Only a good combination of labor and rest can be conducive to the development of the brain, so as to prepare for the improvement of IQ level, and more effectively improve IQ level.

Read more books. Reading is a way to our dreams, and reading a good book allows us to be as clear as water, broaden our horizons, enrich our experience, and benefit our lives. Human life is a road, the trek traces on this road have become the only trajectory of each of our lives, this road can not go a second time, and on the road of life, the scenery we see is limited.

Books are telescopes, and books are a beacon that allows us to see farther and more clearly. Reading is not to prove how smart a person is, but to make a person wise.

Watch more meaningful movies. "Meaningful" here refers to movies that have depth of thought and can give people inspiration. Not all movies are meaningful movies, learn to look for good movies.

Generally speaking, good suspense and psychological movies help improve thinking skills and observation skills.

Don't read the three vulgar readings. "Three vulgarities" refers to "vulgarity, vulgarity, and kitsch", and choose reading materials carefully. Human nature is desired, and it is easy to fall into the pursuit of "sex and violence", and once you fall into it, you may lose some of your rational and thinking ability.

Therefore, we must learn to reject the "three customs".

Get out for a walk. Seeing more of the outside world and participating in more social practices will be of great help to the rise of a person's intellectual level. Only when you see more will the reaction rate increase, and the training and experience of acceptance and adaptability will be more conducive to the improvement of IQ.

In order to improve intelligence, it is usually necessary to get enough sleep, supplement the diet and train it to see the effect.

1.Maintain adequate sleep: Adequate sleep is very important for the improvement of intelligence, sleep is not only a must for physical rest, but also a necessary part to enhance brain power and creativity, sufficient sleep can improve the body's imagination and enhance the patient's memory.

2.Dietary adjustment: DHA needs to be supplemented, you can eat more fish food and animal liver, etc., which are rich in vitamins and trace elements, which can enhance memory.

At the same time, it is also necessary to supplement glucose, which can be converted into energy, in short, the diet needs to be diversified, to ensure nutrition and comprehensiveness, to avoid picky eaters and picky eaters, which can provide a basis for the improvement of intelligence.

3.Training: If you want to improve your intelligence, you need to do more training, so that your child can watch more inspirational cartoons, communicate with your baby, and do more brain-strengthening activities, which can increase memory and thinking ability.

You can do more questions to improve your IQ or read more questions to improve your IQ.

Do you sometimes feel like you're too stupid? In fact, some things are not forever the same, IQ is the same as EQ, as long as we use some ways, IQ can still be improved. There are 3 ways to improve your IQ:

1. Maintain adequate sleep: Sleep time should generally be maintained for 7 8 hours, sufficient sleep is good for us, can replenish energy, so that people's brains can be rested, recuperated and recovered, and help people to work and read in their daily life.

2. Eat fish and seafood: Fish is rich in lecithin, which provides nutrients needed to nourish the brain, which can enhance people's memory, thinking and analysis skills, and delay brain aging. Eating more fish can help protect everyone's eyesight and also play a role in strengthening the brain.

I remember when I was in the third year of junior high school, my comprehension was often very poor, and I always had trouble memorizing words, which caused my grades to be very poor. After that, I found one that can enhance intelligence (Tesla brain development training) on Du Niang, and after reading it, I began to improve my bad situation. I no longer feel sleepy in my studies, and my grades in all subjects have improved.

Trust my experience to help you.

3. Learn to control your emotions: Under the influence of emotions, people can easily lose control and make very unintelligent decisions. Therefore, if you can control your emotions, think twice, and make the most reasonable decisions rationally, you will naturally be able to reflect your high IQ.

1.intensify exercise; 2.DHA supplementation; 3.Stay asleep; 4.Glucose supplementation; 5.vitamin D supplementation; 6.Spend more time in the sun; 7.Listen more**.

The first is to turn off the sound and watch TV, the second is to eat with your eyes closed, the third is to brush your teeth with your left hand or use chopsticks, and the fourth is to try not to use a calculator to calculate.

Psychology includes basic psychology and applied psychology, and its research involves many fields such as perception, cognition, emotion, thinking, personality, behavioral habits, interpersonal relationships, social relations, artificial intelligence, IQ, personality, etc.

Intelligence quotient, also known as intelligence quotient, is an index of personal intelligence test scores compared with the scores of subjects of the same age, and is a measure of individual intelligence.

How to Increase IQ 1 Perform daily activities in different ways. Take a different approach to everyday activities that have become habitual, challenging the brain to form new connections and pathways. Brush your teeth with your non-dominant hand.

Walking backwards, it was as if time was going backwards. Speak to yourself in a different language. Do what you can to do things differently!

Doing so allows the brain to form new pathways and connections. We always take it for granted that life is supposed to be so simple (especially when we have mastered basic life skills). When you do things differently, your brain has to relearn skills to make everything more challenging.

2 Meditation. Many studies have shown that meditation not only relieves stress and relaxes the mind, but also improves brain function. Meditation has been shown to increase blood flow to the brain, improve patience, concentration and memory, and also allow you to relax completely.

Try to meditate for 30 minutes a day. You can do it in two or three sessions, each meditating for 15 or 10 minutes. It's best to meditate in the morning, after exercising, and at night before going to bed.

3 Consider taking supplements. If you want to take "brain medicine", the safer way is to choose natural supplements. Talk to your doctor first to make sure you're taking the right dose.

The following supplements have been scientifically proven: Caffeine, Creatine, Ginkgo Biloba, Omega-3 Fatty Acids.