How to improve IQ and logic? How to improve IQ

If it's not something wrong with your body, don't worry too much, everyone's IQ is different. Here are 3 ways to simply increase your IQ and delay brain aging.

1Exercise will multiply your nerve cells, protect your cells, and increase the speed of transmission between cells and nerves, so that your brain is in the best condition.

2 Supplement DHA, that is, the key components of the brain and lens, eat more fish, liver and brain, which are rich in DHA, and the older you get, the more you need DHA supplementation.

3. Adequate sleep is very important, sleep is not only necessary for the body to rest, but also an indispensable part of enhancing brain power and creativity. I remember when I was in junior high school, I often didn't pay attention and couldn't remember in class, which led to poor test scores in all subjects. Later, I saw the IQ enhancement (Tesla training), and after studying, my condition began to be transformed.

My comprehension and memory have improved, I don't have to worry about studying at home, and my academic performance in all subjects has also improved. I believe that these experiences should be able to bring you help, may your dreams come true and don't give up!

1. Increase knowledge reserves.

The more you read and learn, the more information you receive, and the more informed you will be able to make informed decisions based on the wealth of information.

2. Exercise your brain.

IQ is closely related to the ability to process information, and the brain is the medium through which information is processed. Therefore, if you want to improve your IQ, you need to exercise your brain and make it more flexible, so that you will be more comfortable when processing information. For example, you can learn more complex skills such as playing chess and playing the piano, or watch more detectives** and play mystery games.

3. Get in touch with people with high IQs.

If you can get in touch with people with high IQs and imitate their way of thinking and acting, over time, you will be able to develop the same thinking habits as them, and you will become a truly high-IQ person.

4. Learn to control your emotions.

Under the influence of emotions, people can easily lose control and make very unintelligent decisions. Therefore, if you can control your emotions, think twice, and make the most reasonable decision rationally, you will naturally be able to reflect your high IQ.

5. Assist with specific foods.

Certain foods make your brain more active and thus process information better; And certain foods can relax your brain, which is not conducive to information processing. Caffeine, for example, can make you more alert and focused. Sugars and carbohydrates have the opposite effect, distracting you and reducing your alertness.

Oxygen is the basis for the good functioning of the brain, and you can imagine the groggy and stupid state of people when there is a lack of oxygen on the plateau. On the other hand, if you let the brain get more oxygen, it will function better.

The first is to turn off the sound and watch TV, the second is to eat with your eyes closed, the third is to brush your teeth with your left hand or use chopsticks, and the fourth is to try not to use a calculator to calculate.

Except for those who are born with quick thinking and superhuman IQs, most people have similar IQs (except for birth defects such as born stupidity), but the IQ realizations vary greatly. Why this is the case depends on the circumstances in which each person is experiencing. I won't go into details here, but let's talk about how to improve my IQ the day after tomorrow.

The method is simple: learn to think. So what do you learn to think about?

There are two main aspects: one is the knowledge in books, that is, to read books and attend classes; One is the knowledge of society, that is, to do things.

The more books you read and the more things you do, the more you will naturally appear to be smarter, compared to the average person.

Keep honing, as the saying goes, you only know it by personal experience.

Clause. 1. Constantly learning to recharge oneself can not only improve one's intelligence, but also improve one's self-cultivation.

The following methods can also be used to improve intelligence. Get up in the morning and brush your teeth, wash your face, and comb your hair with your backhand. For example, the right hand is often used to use the left hand, which can effectively promote the coordination of the left and right brains.

The second fiber wheel digs, take a bath and close your eyes, and accurately find the best toiletries such as shower gel, shampoo, and towel throughout the bathing process.

Clause. 3. Turning the picture upside down can exercise reverse thinking, and you can also often go to the supermarket where you want to know where to put the items you want, so that your brain can process new information. You can play more puzzle games, you can move your fingers and toes more, and you can exercise the cerebellum.

The above methods can effectively improve intelligence.

You can listen to it more**. It can fully activate brain cells, stimulate inspiration, make the brain more active, bathe in the sound of the nucleus, feel the stirring of every note to the soul, and every cell beats rhythmically with it. In the long run, it is very normal to improve intellectually, and sports can also give full play to talents and make up for shortcomings.

1. Exercise will multiply the nerve cells you take, which can protect your cells and increase the transmission speed between cells and nerves, so as to keep your brain in the best state.

2. Supplement DHA, that is, the key components of the brain and the screen, eat more fish, liver and brain, which is rich in DHA.

3. Adequate sleep is very important, sleep is not only necessary for physical rest, but also an indispensable link to enhance brain power and creativity, sufficient sleep can improve people's imagination.

4. Supplement glucose, glucose is one of the fuels needed by the brain, glucose can be converted into energy and become food for the brain, if the brain lacks glucose, there will be the possibility of failure.

5. Vitamin D acts on the hippocampus and cerebellum of the brain, which is an important part of planning and processing information.

6. You need to bask in the sun more, and the conversion of vitamin D needs the role of the sun.

7. Listen more, you can increase your brain power, and you can also make people smarter, which is the Mozart effect.

I never plagiarize, so check it out for yourself, it's very simple. Again, a person's IQ is not related to a person's daily use of the brain, a person often thinks about people who think about problems in their daily lives, and themselves.

Psychology includes basic psychology and applied psychology, and its research involves many fields such as perception, cognition, emotion, thinking, personality, behavioral habits, interpersonal relationships, social relations, artificial intelligence, IQ, personality, etc.

Intelligence quotient, also known as intelligence quotient, is an index of personal intelligence test scores compared with the scores of subjects of the same age, and is a measure of individual intelligence.