What to eat more vegetables and fruits is good for skin breathability and absorption 100

No matter what vegetables must have a degree, you can't eat more or not eat it, and the so-called uniform nutrition will be better for all parts of the body.

It is good to eat more vegetables and fruits, but sometimes it should be noted that some vegetables and fruits cannot be eaten together, radish and fruit together, seafood and fruits together, milk and oranges together, etc.

Chinese cabbage, especially sour cabbage, stewed tofu and kelp.

Tomatoes, apples, kiwi fruits and other fruits and vegetables rich in vitamin C are all good.

As long as you eat green vegetables (except spicy green peppers) for half a month or even a month, your acne skin will be significantly improved! This is my personal experience. It would be even better if you could drink nutritious soup every three to five days during this period!

Apples and kiwis, tomatoes and cucumbers. Mine** is very good, some people say to eat more oranges, in fact, you can't eat too much, eat too much** will turn yellow, you can't eat too much fruit, the fruit has a high sweet content, eat too much will get fat, just moderate.

apples and pears to clear the blood vessels and lungs.

Cucumbers and pears contain a lot of water and also replenish sugars.

Recommended: Cranberries, apples, kiwis, sweet potatoes, Brussels sprouts.

1. Cranberries

Cranberries are considered to be one of the healthiest fruits in the world. These red jewel-like fruits are at their peak when harvested in the fall.

2. Apples

Whether sweet or sour, apples are the crispest in autumn! It is rich in antioxidants, fiber, and plant nutrients. The most suitable ways to eat it are fresh, pie, juicing, jam and meat dishes.

3. Kiwi

Kiwifruit is rich in many vitamins and is known as the "crown of fruits". Kiwi can be eaten as is, or it can be made into salads, juices, smoothies, etc., and it is a delicious and super healthy snack no matter how it is consumed.

4. Sweet potatoes

Sweet potatoes are an excellent autumn vegetable, with a wonderfully warm orange and deep purple color. Roasted sweet potatoes with avocado puree, sweet potato lentil curry soup, and purple sweet potato meringue tart for lunch or dinner are all sweet and novel treats.

5. Brussels sprouts

This miniature cabbage, which resembles a little green gem, is mouth-watering. Brussels sprouts, like other cruciferous vegetables, are rich in vitamins C, K, minerals, and fiber. You can chop it and make a Brussels sprout salad with apples and pecans.

Apple is a low-calorie fruit, its nutrients are soluble, easy to be absorbed and utilized by the body, jujube contains a lot of vitamin C, it is a potent antioxidant.

Fruits such as apples, grapes and cherries should be eaten more often, as apples and grapes are rich in vitamins that are anti-aging. Cherries contain trace elements such as iron, which can nourish blood and beauty.

Lemon. Because lemon contains citric acid and vitamin C, it reduces pigmentation and makes ** fairer and smoother.

Friends with pigmented spots or dark tones usually do everything they can to improve their**. Some people say that eating fruit can make ** more beautiful. When buying fruits, be sure to choose the right one. Contains vitamin C for **. So, what fruits are good for **.

<> cherry tomatoes are also called small tomatoes, first of all, they are high in vitamins and minerals, especially vitamin C, which is indispensable for whitening and beauty, and then it also contains lycopene, which is a very effective antioxidant, which can also be anti-aging while whitening and nourishing the skin. Lemon 4 Lemon is rich in vitamin C and B vitamins, and also contains citric acid, which has a good antioxidant effect, can delay aging, promote metabolism, and inhibit melanin precipitation, which has a whitening effect.

Cherries, cherries are a lovely fruit that contains more and more vitamin C, these effective nutrients make the tender white **smooth by moisturizing**, and cherries are in it, and cherries can also improve the resistance of cherries to **melanin in the breeding group of vitamin C, brandy is particularly rich in fruit acids, and can also promote the good production of **cuticle, so eating more cherries can improve the small wrinkles on ** and spots formed for various reasons, and can also achieve good beauty effects, which can help** Resists the production of melanin.

Lemon, fresh and delicious lemon juice Everyone likes to drink, everyone knows that lemon is the king of vitamin C in fruits, which is very high in vitamin C, so if a person drinks lemon water regularly, it can effectively improve their bad condition of black **. Usually, you can also whiten skin care products with some lemon water, lemon can not only be soaked directly in drinking water, but also mixed with some other fruits to make ** use. Through good internal regulation, it promotes the effect of ** whitening.

In general, if you want to look prettier, you can apply a small amount of lemon juice to your face, and leaving it on for about 40-50 minutes can help improve your ability to fight melanin.

Tangerine, oranges contain slightly more vitamin C than other fruits. To improve, eat fresh oranges regularly. Oranges do have a good effect on improving dull skin and whitening, and if you want to better absorb the vitamin C in oranges, you can use the juice from the water dispenser, so the effect will be better.

You can eat more apples, bananas, oranges, grapefruits, lemons, cantaloupe, watermelon, strawberries, blueberries, pineapples, cherry tomatoes, you can eat some fruits at 10 am or 3 pm every day, don't eat too much at one time, don't eat high-sugar foods.

Eating apples and bananas dragon fruit in daily life is very good for the body, beautifying and nourishing the skin, promoting digestion, you can directly cut it into pieces and put it in a fruit bowl to eat it raw, or you can steam it in a pot, it is not easy to catch a cold; Or you can use yogurt to stir the fruit to eat, which is even more delicious.

Eat more blueberries, apples, bananas, strawberries, these fruits are better for **, it is eaten in the middle of the afternoon every day, which is the best for the body.

It is particularly good to eat apples in daily life, you can eat apples raw, or you can choose to cut the apples into pieces and put them in the juicer to drink apple juice.

We must eat more fresh vegetables and fruits in our daily life, and we must also adjust our daily routine, and we can eat more apples or grapes in our daily life. Everyone must make their ** state better, so that your own mental state will be very good.

I'm also more curious about this issue.,Because I'm also a girl.,So it's also very beautiful.。 We must eat more fresh vegetables and fruits, so that it will also have certain benefits for us, and if you often play with your mobile phone or computer, you must also supplement some nutrients at this time. You can eat more fresh fruits, such as grapes or apples, and of course you can also consult your doctor, because the doctor will give you some advice.

We must pay attention to related issues in our daily life, so that our bodies can become particularly healthy, and we must exercise properly. You must pay attention to the relevant issues, so that you can make your body better, and you can also practice running or do some exercise in your daily life. You must pay attention to your diet, and don't eat some sugar-rich foods in your life, and don't eat too many high-calorie foods, because such foods may easily cause you to gain weight.

It is necessary to attract everyone's attention to these problems, so we should pay attention to related issues in daily life. If your ** state is not good, then you can also choose to buy some products to protect the skin of the tardible potato, but you must buy products that suit you, and you must eat more nutritious food. If you often play with your mobile phone, then you must wash your face after playing with your mobile phone, and you must do your own cleaning work.

Eating more grapefruit can keep ** fair, and the calories are relatively low, and the moisture content of kiwi is relatively high, and the nutritional value of kiwi is also relatively high.

Strawberries, blueberries, grapes, bananas, apples, kiwis. These fruits are very nutritious and can achieve such an effect.

You can eat some mangoes, apples, pears, grapes, cherries, lychees. You can also eat some strawberries and sugar cane.