How can depression be alleviated?

If you feel that you have a tendency to be depressed and it has affected your life, go to a psychiatrist. If the doctor prescribes medicine to you after diagnosis, don't resist desperately, many depressed patients just want to carry out psychological ** do not want to take medicine, they think that the drug is very large or feel that the drug is dependent, they refuse to take medicine, just want to rely on simple psychology **, but you can't guarantee that the psychiatrist will always be by your side to adjust you, and it is easy to fall into a dead cycle, which is not helpful for your condition. The vast majority of antidepressant medications are able to alleviate the symptoms of people with depression to some extent, and it is far less harmful than depression to your body. ‍‍

The best way to be depressed is to combine medication with psychology, and psychological counseling is not just a chat with a psychologist, it is also a process of learning and self-discovery. Your psychologist will teach you how to recognize cognitive distortions and learn to replace irrational thinking with more rational thinking. It's a long-term process that requires constant practice on your own. ‍‍

First of all, it is necessary to stay away from the living and working environment that leads to **, even if you take leave temporarily, it is best to travel accompanied by a trustworthy person, and then immediately engage in a new skill that requires concentration to learn, such as sports, tai chi, flower raising, bird farming, fish farming, fishing, etc., in order to divert attention from depression and distract from depression.

If you have a more severe depressive episode, you need to go to the hospital as soon as possible, listen to the doctor's diagnosis and will, and cooperate with ** will effectively alleviate the symptoms. At the same time, it is necessary to carry out psychological **, cognitive and behavioral adjustments. Behavioral activation at the time of the attack is a more useful approach. ‍‍

Medication** can be combined with regular aerobic exercise, which can help relieve mild or moderate depression. It is best to stick to aerobic exercise for 20 minutes 3 times a week, although you can also choose to walk, Dr. Enen recommends that patients walk 1500 meters a day and aim to walk in 15 minutes. After that, gradually increase the intensity until you have completed 4500 meters in 45 minutes.

At the beginning of the exercise, the consent of the attending physician is required. ‍‍

You can relax yourself so that you can get a good time.

A good diet is important to stabilize your mood, and a lack of carbohydrates can lead to low mood, so it's a good idea to eat a little candy when you're feeling down. In addition, fruits, vegetables, legumes, and whole grains all help the brain produce serotonin. ‍‍

Meditation is now widely used in psychological and spiritual growth activities, meditation can reduce tension, anxiety, depression and other emotions, regular practice of meditation will enhance consciousness, help people with depression to gain inspiration. ‍‍

I think that if you want to alleviate the condition of depression, you need to rely on yourself to get out of this predicament, not to be trapped in your own circle, but to contact society.

Subject: Hello!

It is recommended that you can make a practical daily activity table in your daily work, and fill in a review and analysis diary after each day, which can not only help you get rid of the situation of being unwilling to move and do not want to do things, but also bring you satisfaction after the activity, and gradually eliminate laziness and guilt. ‍‍

Don't be too perfect about people or things, it's become a fantasy.

People with depression tend to be very depressed, and their self-esteem is too low, they are inferior to others, and their views of themselves are very negative. Often, their self-evaluation is often negative, so at this time they lack a certain interest and reduce their social activities, and tend to become very closed off themselves. This is why patients with depression will live in a painful situation, so if you want to change this bad mood and situation, you don't need to force yourself, and often contact some friends to talk to me appropriately can also relieve my mood and reduce our stress.

So slowly your negative emotions will disappear and your self-confidence will be rebuilt.

If you want to relieve depression, you should tell your friends and relatives what you are holding back in your heart, do more relaxing things, and think more about things that make you happy.

Remission is only temporary, medicine is not the best means, **, exercise, optimism, positive things can go** and relief, maybe depression is"Question"The root cause is not solved, and it may be difficult to solve, but that doesn't stop you from discovering what interests you.

1. Release your heart. If you want to let yourself go back to a good time, you should learn to release your heart, if you really can't resist these unacceptable pressures, then it is better to try to release your heart, let yourself go to the outside world for a walk, see different people, listen to different voices, maybe you can become yourself.

2. Smile at yourself every day. Although most people with depression will feel very uncomfortable, no matter how uncomfortable it is, you should smile at yourself in the mirror before going out every day, because you definitely don't know that you look so good when you smile, and since you are so good-looking, why should you be depressed and unhappy with yourself.

3. Communicate with others. When you can't get out of depression through your own ability, maybe you can communicate and communicate with others more, because communicating with close friends can not only allow you to release your emotions to the fullest, but also open up the depression in your heart and regain a new life.

If the depression cannot be relieved for more than 2 weeks, and the self-regulation is more and more deteriorating, you must see a doctor and go to the psychiatric department of the hospital for treatment. For mild depression or depression, try to alleviate it by: Talk to someone

When you are depressed, you must talk about your thoughts, and you can choose your close friend or psychological counselor to regain your self-confidence and help you get out of the slump. Do what you're interested in: Plan to do activities that make you happy and confident.

Consistent physical activity, exercise** is sometimes more effective than taking medicine. Studies have confirmed that those who are physically active and physically active for a long time are significantly less likely to suffer from depression than those who do not exercise.

When it comes to depression, there is a terrible concept in the minds of many people, that is, people who have no interest in life. Next, I have compiled the relevant content on how to properly alleviate depression, and I hope you like the article!

Exercise regularly

There's nothing wrong with exercising regularly, not only for a healthier body, but also for a healthier mind. Exercise energy is the increase of body temperature in the human body, which can balance the central nervous system well, and exercise can release chemicals such as endorphins, which can make you feel better. Taking exercise is a very good way to relieve.

Reduce stress

Chronic stress is one of the common causes of depression. Learning how to manage and cope with stress is essential for mental health. Avoid too many things. Practice mindfulness or meditation. Learn to let go, after all, there are some things you can't control.

Stay away from bad people

We've all met that person who makes us feel bad about ourselves. Sometimes they're a complete bully, sometimes they're clever calculating us, and they might even be the ones who take advantage of us. Regardless of the specific situation, bad people should be avoided at all costs.

They can lower our self-esteem. Negative'Social interactions are associated with higher levels of two proteins known to be cytokines. These two proteins have been linked to inflammation as well as depression.

Build strong relationships

It is also wrong for many people to be reluctant to socialize with friends after suffering from depression, and having a strong support system and an active social life is very important for our mental health. Studies have shown that adequate social support is effective in preventing depression. So make sure to keep in touch with your family and friends, and take a little time to care for your family and friends, no matter how busy you are.

Minimize everyday options

Too many options can actually lead to severe stress, leading to depression. For many of us, our lives are full of choices. What clothes do we wear, should we buy porridge for breakfast, eggs or pies or something else?

The pressure to make the right choice can increase depression rates.

Spend less time socializing

Studies have shown that increased social use** may contribute to or contribute to depression and low self-esteem. Socializing can be addictive, but keeping in touch with family, friends, and even colleagues is a must. However, limiting social time can help prevent depression.

Use social ** with purpose and avoid logging in multiple times a day to do something.

Depression is a mental illness in which patients with depression lose interest in their past hobbies, feel listless in their daily lives, and even lose confidence in their future in severe cases. DepressionThe occurrence of the disease brings not only psychological harm, but also physical harm. We need to learn about depressionPrevent depressionThis occurs and is taken against mild depressive symptoms to differentMitigationMethod.

You can work hard in your studies and work, but you don't have to give yourself a big body and mindStress, you can set goals for yourself reasonably and learnBe realisticArrange your life reasonably, avoid excessive mental and psychological pressure, and even doubt your own ability. In your leisure time you can be with friendsDating, moreHeart-to-heart talk> shown in a large number of research data, sportsIt can effectively improve human mood, help human beings reduce anxiety in life, and help improve sleep, food and interests. The brain and other factors will turn normal due to the imbalance of chemicals related to depression due to exercise, which is effective in relieving some symptoms of depression.

Patients with depression need to be actively counseled psychologically, and numerous studies have shown that patients receive itPsychological**Fifty-five percent of people with mild to moderate depression can experience a substantial improvement in symptoms. Effective psychology** can help patients build confidence and maintain a good psychological state, vent unpleasant things through scientific methods, and help the symptoms of depression be better controlled. Even mild depression can affect normal life, and if you want to be effectivePrevent depressionYou need to pay more attention to your lifestyle and emotions to help you get a healthy and happy life without being troubled by diseases.

You should pay attention to your own mentality, and the leader should also hire a psychologist, and you should also chat with friends. You should also communicate with your family regularly. Some psychological ** should also be carried out.

You should maintain a good attitude and learn to share everything you encounter, so that you can get a good relief and not make the depression very serious.

I think the best thing to do is to accept a professional psychology**, so that you can reduce depression.

Self-regulation methods:

First of all, exercise more. Scientific studies have shown that sports can not only increase the body's oxygen uptake and endorphins secreted by the pituitary gland to produce ecstasy and reduce pain, but also make people have a sense of "completion" and "control" psychologically, thereby reducing or replacing the feeling of powerlessness. For example, swimming, cycling, playing ball, dancing, running, etc., at least once a day (more than 40 minutes), remember, the point of exercise is to have fun.

Second, read more humorous and joke books, and laugh out loud often. Laughter increases the activity of certain muscles in the face, prompting the nerves connected to it to transmit happy signals to the brain, which in turn improves the mood and develops in the direction of happiness. At the same time, laughter can increase the body's oxygen intake, promote the brain to enter a trance state similar to meditation, and improve the mood.

Third, think more about things that are pleasant and happy, and pretend that you are happy even if the situation is not good for you, which will automatically increase the level of serotonin in your body and promote you to not eat well.

Fourth, try to replace negative thoughts with positive ones. Whenever you have negative thoughts, first record them and then replace them with positive ones compared to a more objective view.

Fifth, do more things that make you feel good, such as cleaning your room, cycling, admiring, shopping, etc.

Sixth, participate in social events. Scientific studies have shown that people who like to socialize with people have a much better mental state than people who are alone. Making friends is the medicine for physical and mental health. Joke with friends often and stay optimistic.

Seventh, find your best friend or blood relatives to confide in and get their support and help.

Eighth, when encountering unpleasant things, look forward to the future with optimism, as long as you have hope, everything will be fine.

Depression is a mental illness, and the people around you can accompany the person with depression more and accompany him to do some happy things, so that he is in a cheerful mood.