How can you make your heart stronger?

First, you are a characteristic, not a disadvantage. You are more sensitive and have a more accurate judgment of things.

Second, the strength of the heart needs to be based on economy and knowledge. You can strengthen on both of these areas.

Third, be more social, get in touch with different people, get to know them, know them. It can also boost your self-confidence.

Fourth, in fact, many people, like you, just don't show it. Don't feel inferior.

Well, actually, I used to be similar to you. But you have to know that many things will change with age and experience, read more philosophical books, get in touch with society more, and experience life more.

I have also had the sensitivity point, that is, I will care a lot about what others say, maybe that person is just unintentional, but I will think about it in my heart, and then make my heart uncomfortable. Later, every time I felt entangled in other people's words, I would desperately tell myself that I was relieved, but in fact, others didn't mean that at all.

In fact, only when your mind is really open-minded, many things, you will feel that it is no big deal, and many things will not be taken to heart.

Don't think about it so much, go with the flow, build an idol for yourself towards a goal, work towards that goal, and just do it!

1.When I was a child, I lacked love, and it was easy not to accept myself, or to give up on myself and break the jar, or to work hard to be perfect and excellent, thinking that in this way I could get attention and love. If you always have a lot of doubts and rejections about yourself, it is recommended to read Debbie's "Accept the Imperfect Self" and do the exercises in the book carefully.

Practice is far more important than understanding reason, and the difficult thing is practice, but we must adjust our emotional and behavioral reactions due to lack of love through practice. On this point, you can watch "The Brain and Emotional Life".

2 Accept our resentment, resentment is because we want the love of our parents, they are the closest people in our lives, and there is nothing wrong with wanting their love. Be wary of your own guilt, some very good and kind children will have a strong sense of guilt because of their resentment and misbebehavior towards their parents, and this guilt will hurt yourself. Find someone who is reliable and express your guilt; Or write it down alone, don't hold it in your heart.

3 The original intention of love is not the same as the act of love, try to think about it, is the love we have lacked really not contain a little love? Or is it loving but hurtful in behavior? If you can find love, accept it, and face up to the hurts, then your heart can be truly softened.

4.The lack of love when I was a child has the most profound impact on intimate relationships. If you find that your adult relationship experience is always problematic, it's important to stop and adjust yourself.

Otherwise, all kinds of things in the relationship will bring new harm. If you want to invest in a new relationship, check out "New Rules: How to Make Your Sweetheart Fall in Love with You", this book may not really help you find a sweetheart, but following most of the advice in this book will at least help you avoid a bad relationship.

If you fully understand yourself and have confidence in your heart, you will be really strong!

To be strong on the inside, you first need to cultivate a positive mindset and confident beliefs. Here's how you can do this:

1.Self-reflection: Understand and accept your strengths and weaknesses, and then develop a personal growth plan to continuously strive to improve your abilities and qualities.

2.Persist in positive thinking: Learn to transform negative thoughts and attitudes, cultivate an optimistic mindset, focus on and cherish the positive aspects of life, learn from failures and look for opportunities.

3.Establish goals: Set clear goals and the meaning of pursuing your own values, having goals can make you more motivated and directional.

4.Develop self-confidence: believe in your abilities and potential, avoid low self-esteem and self-doubt, and encourage yourself to try new things and challenges.

5.Pay attention to physical and mental health: Maintaining good lifestyle habits, arranging rest and sleep reasonably, and exercising moderately to maintain good health can help strengthen your inner strength.

6.Establish a positive support network: Maintain a good relationship with family, friends or mentors, support and encourage each other, and share each other's growth and progress.

Through the above methods, you can gradually cultivate a strong heart and better face the challenges and difficulties in life. Judgment and Reform Huai remembers that maintaining perseverance and patience, and pursuing inner growth and strength is a long-term process.

Self-awareness and acceptance: Know your strengths, weaknesses, values, and emotional triggers. Accept your imperfections, don't blame yourself too much, and look at yourself in a positive light.

Positive Mindset: Develop a positive mindset that focuses attention on solving problems and finding opportunities rather than negative thoughts.

Build self-confidence: Boost self-confidence by recognizing your abilities and achievements, setting small goals, and achieving them step by step.

Emotion Management: Learn to manage and express emotions with the help of meditation, deep breathing and other methods to calm emotions and avoid negative effects of emotions.

Set goals: Set clear goals and create plans and steps to achieve your goals step by step and increase your sense of accomplishment.

Develop resilience: Develop the ability to adapt to change and face challenges, learn from failures and embrace new opportunities.

Positive Self-Talk: Speak to yourself in positive, encouraging language to develop a self-supportive inner voice.

Seek support: Share your feelings and confusion with friends, family or a mental health professional for emotional support and advice.

Develop hobbies: Invest time and energy in pursuing things that interest you and increase your inner satisfaction.

Reflect and Learn: Reflect and learn from life experiences to grow and improve.

Engage with positive people: Surround yourself with people who are positive and supportive of your growth, and get some positive energy and influence from them.

Self-care: Give yourself plenty of rest and relaxation time to take care of your physical and mental health.

Remember, inner strength is an ongoing process, and everyone's situation is different, and you need to develop an approach and strategy that works for your needs and goals.

Stay in a good mood. People always say that people who love to laugh will be too unlucky, and laughing often and maintaining a happy mood can effectively control their emotions. Establish an emotion management checklist.

When facing a certain emotion, how to control your laughter and make a list of emotional management. Such as exercising, listening**, deep breathing, etc., to help yourself relax. Confide in others.

Translate your emotions into words and confide them in others, maybe others can't tell you how to solve them, but you will find yourself a lot more relaxed. Autosuggestion. Tell yourself that you are actually very good, that things will always get better, and that there are many good things in the world.

Shifting environmental encounters. For those who can't control their feelings, leaving the place that caused them to produce emotions and going to a place where they are more relaxed and comfortable is a good help to control their emotions. How to make yourself strong inside.

1. No matter what you do, remember to do it for yourself, then there is no complaint.

2. At any time in life, you are not afraid to start all over again, and every seemingly low starting point is the only way to a higher peak.

3. Make yourself more peaceful, more open-minded, and more tolerant of the mistakes around you. In fact, everyone has his own difficulties, so why force it on others.

4. Bad things always happen, but there are still many ways to solve difficulties. Never forget to learn and broaden your mind. All troubles will follow forever, and knowledge can make a person more rational and calm to analyze and deal with these problems.

5. The joy of life is to be found by oneself, and no one is obliged to do anything for you or please you.

6. There are gains and losses, this is life, and you must avoid resentment. Being a man is also the most taboo to endlessly feel sorry for oneself and attract people's dislike. Love yourself like the rising sun.

7. In the face of difficulties, don't be pessimistic and misanthropic.

8. What you have lost has never really belonged to you, and you don't have to regret it. Be a little more chic. No matter what mistakes are made in life, they are all their own faults, and there is nothing wrong with others, learn from the mistakes to correct, keep improving, until they do not make the same mistakes, do not blame the mistakes on the shoulders of others, and avoid losing the opportunity to learn well.

1. Control your emotions and learn to think green.

Sometimes it's often our own emotions that affect how strong we are. When faced with doubts and criticism, we get angry.

People who are really strong in their hearts rarely have glass hearts, and they have a very strong ability to tolerate. This ability is to face the criticism of others, not to get angry immediately, but to know how to face it calmly.

There is a green light thinking in psychology, which means that when we face other people's opinions that are different from us, the most important thing is not to refute and protect our own face, but to know how to see more reasonable places from these criticisms and suggestions.

2. Know how to be firm in your own ideas and learn to be responsible for yourself.

There is a big difference between people who are strong and weak at heart, how they perceive the influence of the outside world on themselves. A person with a strong heart tends to be firm in his own ideas and is rarely easily influenced by others.

From a psychological point of view, everyone lives in self-knowledge. If we are too influenced by others, it means that the inner self has not been established at all.

3. Don't complain when you encounter problems, but learn to solve problems directly and positively.

Inner strength is closely related to our approach to the world. Just imagine, if a person encounters a problem, keeps complaining, and never wants to solve the problem, we will be particularly disgusted in our hearts, and feel that the other party is too weak.

And a strong person knows that it is more admirable to take the initiative to meet and face it than to complain. When you know how to think and face it proactively, many problems will often be solved.

4. Don't be afraid of loneliness and learn to get along with yourself.

From a psychological point of view, an important indicator of a person's inner strength is knowing how to be alone with themselves. Some people are afraid of loneliness, especially when they are alone, they will become very empty, lonely and boring.

When you know how to get along with yourself, you are invincible. People's understanding of themselves often comes from getting along with themselves by guessing and imitating numbers.

Becoming strong is an ongoing process that requires developing a positive mindset, emotion management skills, and self-confidence and adaptability. Here are some ways you can help build your inner strength:

Self-awareness: Know your strengths, weaknesses, values, interests, and goals. By getting to know yourself better, you can better cope with challenges and increase your self-confidence.

Positive Thinking: Develop a positive mindset that focuses on problem-solving and positive aspects and reduces negative self-evaluations and negative emotions.

Emotion management: Learn to recognize and manage emotions, using meditation, deep breathing, and other methods to calm emotions and reduce anxiety and stress.

Set goals: Set clear goals, break them down into small steps, and achieve them gradually, increasing a sense of accomplishment and self-confidence.

Self-confidence: Recognize your abilities and achievements, avoid self-doubt, and gain confidence from past successes.

Resilience Training: Develop the ability to adapt to change and face challenges, learn from failures and gradually build resilience.

Positive self-talk: Use encouraging, supportive language to talk to yourself to build a positive internal voice and enhance your sense of self-worth.

Self-care: Give yourself plenty of rest and relaxation time and focus on your physical and mental health.

Seek support: Share your feelings with friends, family or a mental health professional for emotional support and advice.

Continuous Learning: Continuous learning, growth and development to increase one's knowledge and skills and enhance one's self-confidence.

Engage with positive people: Surround yourself with people who are positive and supportive of your growth and get positive energy and influence from them.

Develop hobbies: Invest time and energy in pursuing things that interest you and increase personal satisfaction.

Spiritual Dimension: Cultivate inner peace and resilience through meditation, reflection, and exploration of the spiritual plane.

Remember, inner strength is an ongoing process that requires time and effort. Everyone's situation is different, choose the methods and strategies that work for you to cultivate inner strength.

These four methods will help you.

Only people with a strong heart will have endless courage and confidence when facing life, so that they can better face the wind and rain in life.

...... with a light smileIt's useful, people don't know what you're thinking, they think you already know ... Actually, you don't know anything.

Look at the negative energy jokes more and hehe.