As soon as the weather is cold, your feet sweat

Because there are more sweat glands in the center of the foot than in other parts. There are about 620 sweat glands per square centimeter in the center of the foot, while the rest of the body has only 143,339 in the same area. When people are more active, the weather is hot, the mood is nervous, and they eat spicy and hot food, sweat will be secreted in large quantities.

Traditional Chinese medicine believes that the occurrence of foot sweat may be due to poor diet, spleen and stomach disorders, and dampness and heat to vaporize the kidneys; or the factors of yin deficiency in the body, internal heat and steaming; Or due to the weakness and yang deficiency after a long period of illness and serious illness, the intestines are not solid. Those who sweat a lot of feet, the soles of the feet are slightly damp, and the heavy ones are soaked in shoes and socks, which are often accompanied by foot odor. Due to long-term impregnation, the soles of the toes are white, and there may be redness and hyperkeratosis around them, and it is easy to be complicated by tinea pedis and intertoe erosions, cracks, pain, etc.

The treatment is mainly to clear away heat and dampness.

1. Here are some foot soaking recipes for sweaty feet:

Recipe: 30 grams of Sophora radix, 20 grams of Sichuan pepper, 10 grams of white vinegar.

1000 grams of white radish (sliced), 20 grams of alum.

40 grams of gallnut and cork, and 20 grams of alum.

20 grams of Cnidium monnieri, Xanthium fungus, licorice, and 15 grams of alum.

Production] Add an appropriate amount of water to the above herbs, decoction for 30 minutes, remove the slag and extract the juice, then pour in an appropriate amount of boiled water, soak your feet when the temperature is suitable, and smoke for 30 minutes each time.

Efficacy] clears away heat and dampness, dampness and sweat.

In life, many people have had the problem of sweaty and cold feet, but because they don't know what causes it, people always don't know how to adjust it. Therefore, we should understand clearly what is the cause of sweaty and cold feet, and then help ourselves to use the most appropriate method to prevent the problem from becoming more and more serious due to the wrong treatment of sweaty and cold feet, so what are the common reasons that will induce sweaty and cold feet?

1. Circulatory disorders. When the weather is cold, it is easy to have blood circulation problems, and it is very common to have sweaty and cold feet at this time. If you have sweaty and cold feet due to blood circulation disorders, it is best to help the patient to adjust in time to improve the speed of blood circulation, and at this time, the sweaty and cold feet will be regulated.

2. Physical weakness. In life, many people's bodies are relatively weak, but many people will not pay attention, and at this time, the most common manifestation of the body is the problem of sweaty and cold feet. Therefore, we must not take it lightly when facing sweaty and cold feet, but should carry out professional ** in combination with the actual situation of the individual to reduce the impact of sweaty and cold feet on the human body.

3. Psychological reasons. If the patient is in a state of psychological tension for a long time, it is easy to have the problem of sweaty and cold feet, at this time, we should pay more attention to the way of personal psychological adjustment, learn to relax, and the problem of sweaty and cold feet will be alleviated at this time.

Finally, I hope you can understand that there are many reasons that can induce sweaty and cold feet, many of which are caused by diseases, so it is very necessary for everyone to take appropriate methods when facing sweaty and cold feet, and not to worsen the problem of sweaty and cold feet due to wrong conditioning. In addition, if you still don't know what causes your sweaty feet or cold after a period of observation, you can consult a professional.

1. Sweating on the feet when the weather is cold is not good for the peripheral circulation of the human body. This is due to physical fitness, which can be improved by exercising more, and at the same time pay attention to keeping warm. On the one hand, there is less arterial blood to the ends of the limbs (specifically the hands and feet), and the less nutrients and oxygen are brought to it, resulting in a great reduction in the metabolism of this part of the body's tissues, less heat production, so the temperature is low and the temperature is cold; On the other hand, the venous blood return is blocked, and a considerable part of the metabolites produced by the limbs cannot be carried to the kidneys with the blood circulation to metabolize, so they have to be discharged from the sweat glands, so cold sweats occur.

2. In daily life, we should exercise more, eat therapy, take medicinal diets, soak in hot springs, massage, etc. Supplement with more vitamin E. Vitamin E can dilate peripheral blood vessels, which is very helpful for smooth peripheral blood circulation, but the effect of vitamin E is slower, and it must last for 3 months before the effect can be seen.

Eat more foods containing nicotinic acid. Nicotinic acid is very helpful for stabilizing the nervous system and circulatory system, and can also improve nervous tension, tension diarrhea, **inflammation, and can also dilate peripheral blood vessels and improve cold hands and feet. Foods containing nicotinic acid include animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, shiitake mushrooms, peanuts, mung beans, coffee, etc.

Eat more nuts such as walnuts, sesame seeds, and pine nuts; Vegetables such as leeks, carrots, cabbage, spinach, etc.; Fruits such as apricots, peaches, papayas, etc., are the best choices for diet. Other foods such as beef, mutton, seafood, Sishen, glutinous rice, brown rice, soybeans, tofu, sesame seeds, brown sugar, etc. are all warm foods and should be used by people with cold hands and feet.

3. People who are prone to cold hands and feet should avoid eating raw and cold food, ice products or drinking cold drinks all year round, even if the weather is hot in summer. Pay attention to keeping warm Don't wear less warm clothes because you love beauty, or wear too much for fear of being laughed at, and all kinds of warm measures, such as coats, fur hats, gloves, scarves, masks, sanitary clothes, socks, etc., should be fully worn when the weather is cold. Before taking off the added clothing, make sure that the weather is already hot, and do not take off warm clothing immediately because of psychological irritability, nervousness, hot flashes, or feeling hot after the activity.

Don't wear clothes that are too tight, as they can hinder blood circulation.