What s the matter with cold hands and feet and sweaty lot?

Cold and sweaty hands and feet are mostly caused by peripheral circulatory disorders and peripheral sympathetic disorders. Cold hands and feet in winter are the cause of qi deficiency and blood deficiency, and qi deficiency and blood deficiency will lead to poor blood circulation, and insufficient blood volume in the body will lead to cold hands and feet. For such a phenomenon, you can usually eat more foods that nourish qi and blood, and improve the condition of the body through dietary therapy.

This situation is mostly related to the lack of daily activities, lack of exercise leads to poor blood circulation in the peripheral limbs, the skin temperature will decrease, and the touch will feel cold, and the peripheral blood supply is not good, can not well nourish the nerves of the limbs, resulting in poor sympathetic nerve function, and the ends of the limbs will be cold and sweaty.

Cold hands and feet and sweating are generally considered to be clinical manifestations caused by qi deficiency and yang deficiency. Cold and sweaty hands and feet may also be caused by peripheral circulatory disorders, which are generally related to less daily activities and lack of exercise. The abnormal secretion of estrogen and progesterone in the body during menopause will also cause cold hands and feet and sweating, and people with low blood sugar may also have cold hands and feet.

However, qi deficiency and yang deficiency can cause the leakage of jin fluid, and appropriate oral drugs can be used to nourish qi and strengthen the surface**, such as kidney and spleen strengthening pills, tonifying zhongyi qi pills, etc., all of which are caused by long-term illness and deficiency syndrome.

Cold hands and feet, easy to sweat, need to be considered due to yang qi deficiency, qi deficiency, spleen deficiency, etc. If it is accompanied by soreness in the waist and knees, sensitivity to cold, chills, frequent urination, urgency, etc., it should be considered to be caused by kidney yang deficiency. For those with these symptoms, it is necessary to conduct a face-to-face consultation, and carry out syndrome differentiation and treatment according to the symptoms, tongue coating, pulse, etc., and should not blindly apply drugs without authorization to avoid aggravation of the disease.

Cold hands and feet are sweaty, and this condition is generally considered to be a clinical manifestation caused by qi deficiency and yang deficiency. Qi deficiency and yang deficiency weaken the fixation effect of qi, so the fluid leaks out. It can be appropriately taken orally to replenish qi and solidify the surface, such as jade screen powder, ginseng spleen pills, tonifying qi pills, etc., this situation is generally considered to be caused by long-term illness and weak body, poor diet, etc., so in the near future, we should pay attention to rest, don't be too tired, increase nutrition appropriately, pay attention to cold protection and keep warm, and eat less cold food.

Many people are naturally afraid of cold, especially in winter, their hands and feet are cold, so what is the problem of cold hands and feet and sweating? So, let me introduce you to the reasons why your hands and feet are cold and sweaty.

The cause of cold and sweaty hands and feet

Cold hands and feet in winter are generally believed to be caused by kidney deficiency, and it is particularly focused on kidney yang deficiency. Traditional Chinese medicine believes that the kidney stores essence, and the kidney essence biochemical kidney yin and kidney yang, which play a role in nourishing and warming the five internal organs. "The kidney is the mother of the five organs", the kidney qi is weak, the five organs gasification and spleen and stomach transport functions are reduced, and its warmth, pushing, transpiration, and gasification functions are reduced, resulting in qi deficiency and blood deficiency, which leads to blood not circulating, insufficient blood volume, and cold hands and feet.

And sometimes the palms are sweaty, because there is also the problem of spleen and stomach deficiency and cold caused by kidney deficiency, so it should replenish qi and nourish blood, and warm the spleen and stomach. First of all, in terms of diet, you can choose to use foods that strengthen the spleen and invigorate qi, nourish qi and nourish blood, such as deer antler, cinnamon, ginseng, aconite, rehman, angelica, ejiao, wolfberry, etc., which are commonly used medicinal materials, and can be stewed with chicken, duck and mutton when decoction, nourishing and delicious; In addition, soak your feet in warm water every day, and add ginger or chamomile, cinnamon, etc. when bathing; Aerobic exercises such as jogging, brisk walking, skipping rope, dancing, and tai chi; Measures such as ensuring adequate sleep and nourishing qi and blood are all conducive to improving the symptoms of cold hands and feet.

A treatment for cold and sweaty hands and feet

1. Adjust your mentality and avoid mental tension or emotional excitement, which has a certain effect on preventing cold hands and feet. Studies have confirmed that when emotionally agitated, the temperature of the hand quickly drops by 3 to 6 degrees Celsius, and it recovers after calming down.

2. Pay attention to keeping warm and avoiding the cold, and reduce the direct cold. **As the temperature drops, it is necessary to increase clothes and shoes and socks in time; The hand and foot panels can also be rubbed with some grease frequently, if necessary, you should wear gloves when you go out, wear thicker cotton shoes, as the saying goes, "the cold starts from the feet", if the lower limbs are kept warm well, the whole body will feel warm.

3. Exercise can promote blood circulation. You can do a full range of workouts through walking, jogging, stair climbing, fitness dancing, etc. If the hands are cold, the amount of activity of the upper limbs should be larger, and if the feet are cold, the amount of activity of the lower limbs should be larger, and the symptoms of cold hands and feet can be improved by strengthening the exercise of the hands and feet.

Exercise should be regular in order to receive significant results. At the same time, soak the hands and feet in warm water every day, and rub the limbs to improve regional blood circulation.

4. Eat a diet with enough calories. It is necessary to eat more foods with enough calories, such as meat, pasta, eggs and milk, etc., to increase the body's calorie production, but obese and diabetic patients should be cautious. You can also eat some foods that promote blood circulation, such as sesame seeds and peanuts, onions and chili peppers can also help the body produce calories and promote blood circulation.

Under the guidance of a doctor, appropriate use of some healthy Chinese medicines, such as ginseng, deer antler velvet, royal jelly, etc., can enhance the body's ability to resist cold.