Seek a way to protect your heels from cracked heels in summer

Do not dry your feet after soaking them, and apply petroleum jelly and other oils directly; Then put a plastic bag or plastic wrap on your feet, and put on socks to sleep overnight. Wake up the next morning, take off your socks, remove plastic wrap or plastic bag, wash your feet, apply another layer of grease, and you'll be fine in no time.

If the bleeding is severe, it is best to go to the hospital and ask the doctor to prescribe some ointments with antibiotics and high oil content. Antibiotics can avoid wound infection, and oils can protect the stratum corneum and reduce pain.

There are a few points to pay attention to when the heel is cracked: first, do not cut or tear the skin to avoid the formation of wounds; Secondly, don't wear shoes that are too tall and too tight, and walk less so as not to rub your heels and make the cuticle thicker; Also, soak your heels in water for not too long, preferably no more than half an hour.

Cleft heel is associated with thickening, dryness, and lack of elasticity of the foot**, as well as some eczema, athlete's foot and chilblains.

You can soak your feet in hot water, rub 15% urea or compound benzoic acid ointment, and apply a band-aid to the deeper part of the tear. You can also apply vitamin E pills to the affected area, eat more vegetables and fruits, drink more water, and so on.

It is recommended to wear sandals with hanging heels, leather shoes, etc., and before going to bed at night, you can apply lotion to the heel, and then wrap it in plastic wrap, after one night, it will be much wetter the next day, and insist on trying it for a week.

Don't worry about cracked heels, a local method, easy to solve, simple and practical to save money.

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Apply spring cream to the palms of your hands, between your fingernails, and rub them with a small towel for 5-10 minutes, and pay attention to wind protection and warmth when the weather is dry

Older people are more likely than younger people to have dry, peeling, and chapped hands, and they are more difficult to heal. Because with age, the metabolism of the human body gradually slows down, the number of dead cells increases, the number of new cells decreases, the elasticity is poor, and it is easy to crack the hand. Therefore, elderly friends should pay more attention to appropriate exercise, activity meridians, and strengthen metabolism.

The deficiency of some trace elements in the human body is also one of the causes of dryness, peeling and cracking, especially the deficiency of vitamin A and vitamin E. Vitamin A can maintain the body's normal vision and the integrity of mucosal epithelial cells, and vitamin A deficiency will lead to dryness, roughness, scaling, and even pimples. Vitamin E can maintain metabolism in the body, and when deficient, mild anemia, edema and rash may occur.

Therefore, when you find that your hands are peeling and cracked, you should drink more boiled water, fruit juice drinks, soy milk, soy milk and other liquids to nourish yin and moisten dryness, and use moss cream externally.

1. First wash with neutral soap and soak in soapy water for about 5 minutes. Toes are best cleaned with a good quality foot brush, which removes dirt from the nails better than digging with the tip of a file and does not harm the skin.

2. Then inspect the side of the foot board and the soles of the feet, if you find a particularly rough part of the skin, use a light stone or file to gently rub it to prevent corns or calluses. Do not scrape with a razor blade, as this can easily cut and cause infection.

3. Wipe dry thoroughly after washing, and then massage with maintenance cream or lotion.

4. If the soles of your feet are often sweaty, sprinkle some prickly heat powder or talcum powder.

5. When the toenail is finally trimmed, it should be kept straight and not cut along the arc of the nail, so as not to cause pain due to the indentation of the toenail into the flesh.

6. People who sweat a lot on their feet should change at least 2 pairs of socks every day. In addition, wash your feet with soap and warm water in the morning and evening, and soak them in cold water for a while after washing them in warm water. After washing, dry your feet thoroughly with a towel, apply methanol alcohol or anti-odor spray, and then put some talcum powder on you to reduce excessive sweating.

After the heel is cracked, you must first go to the hospital**department to find out**, and then according to**targeted**, different **have different **ways:

1. The heel cracking may be due to insufficient sebaceous gland secretion, resulting in ** cracking. If this is the case, you can use a sterilized blade to peel off the crust of the heel and then apply petroleum jelly, so that after a few days, the symptoms can be improved, and topical urea ointment can also be applied topically.

2. If the patient has chapped heels and local itching symptoms, it may be caused by fungal infection, and urea ointment and antifungal ointment need to be used alternately.

3. Chapping caused by chronic eczema can also cause chapped heels, which needs to be carried out with aeczema ointment.

Be sure to pay attention to the hygiene of your feet and keep them clean.

Often chapped heel is a condition of dry and linear fissures in the foot due to various reasons.

Pay attention to washing your hands and avoid using too much alkaline soap, alkaline water and other detergents.

In winter, you often soak your hands and feet in warm water, dry them after bathing, and use crack-healing cream to quickly alleviate dryness and frost-cracked appearance and nourish new skin. And pay attention to keep warm.

Applying ointments is suitable for the stage of just peeling, you can go to the pharmacy and buy some ointments that contain weak corticosteroid hormones.

Squeeze out the juice of the fresh orange peel, rub it on the cracks, and soak the dried orange peel in water to wash your hands and feet.

The above is the method of care.

What are the causes of chapped and flaky heels?

1.Vitamin deficiency

If there is a lack of vitamin A and vitamin B, it is easy to cause cracked and flaky heels. At this time, you can eat some vitamin A and B complex vitamins, or by eating foods that are high in vitamin A and vitamin B.

2.Lack of moisture

Lack of moisture can also lead to cracked and flaky heels, especially during the dry autumn and winter seasons. At this time, we should pay attention to replenishing water, you can eat more moisturizing food, and you should also pay attention to the moisturizing of the body.

3.Fungal infections

Cracked and flaky heels can also be caused by a fungal infection. If you have a fungal infection on your feet, you may also experience symptoms such as athlete's foot and itching. If it's a fungal infection, be careful**.

4.Disease

Some **diseases can also cause chapped and peeling heels, such as ichthyosis, chronic eczema, etc., at this time, it is necessary to go to the hospital for examination**.

What to do if your heels are cracked and peeling?

1.Vitamin supplementation

If the heel is chapped and flaky due to vitamin deficiency, you can supplement vitamins appropriately. You can choose to eat vitamin tablets or by eating fruits and vegetables that are high in vitamins.

2.Soak your feet in white vinegar

Soaking feet in white vinegar also has a certain effect on relieving chapped and peeling heels. Soaking your feet in white vinegar can increase your elasticity and prevent cracking. The temperature of the hot water is about 40 degrees, and the ratio of hot water to white vinegar is about 10:1, and it is soaked for about 20-30 minutes.

3.Apply an emollient oil

Cracked and flaky heels can also be applied to the heels with emollient oil, which protects the stratum corneum and reduces pain. Applying emollient oils can be effective in preventing and relieving chapped**.

4.Pay attention to personal hygiene

The heels are chapped and peeling, and you should also pay attention to personal hygiene and clean your feet. Wear breathable socks and shoes, and wash your socks frequently. If you don't pay attention to foot hygiene, it is easy to cause other diseases.

5.Choose suitable and comfortable shoes

If you want to prevent and relieve chapped heels, you should also choose suitable and comfortable shoes. Some women may be in their own need to wear high heels, which may also lead to a series of problems. Therefore, while paying attention to the beauty of appearance, you should also pay attention to your health.

6.Disease

Some chapped heels are caused by diseases, if it is a fungal infection or ** disease, it is necessary to go to the hospital for examination and use the corresponding drugs**.

**Decreased oil secretion, which is the cause of cracked heels, less oil secretion on the feet, we can use some skin care products, use those lipids with high oil content. If you can do this, you won't have a cracked heel in general. The cuticle in the heel is thicker than the rest of the body, making it correspondingly less elastic.

The humidity in the dry air in winter is insufficient, and if the pull of the foot movement is large, it is easy to crack locally, forming a thin and deep straight laceration.

Take a break, drink plenty of water, eat plenty of dark vegetables, such as carrots, cyanosis, broccoli, etc., and remember to be sure to stir-fry them. If necessary, consider taking 21 gold vitamins and gamma oryzanol or vitamin B2**.

1. Soak your feet in white vinegar.

There are many benefits of soaking feet in white vinegar, such as whitening, enhancing elasticity, sleeping, preventing cracking, etc. The method of use is very simple: pour hot water of about 40 degrees in the footbath (the best wooden basin), and then pour in white vinegar, the ratio of hot water to white vinegar is about 10:

1。Sit on the latter chair and soak on the sofa for about 20-30 minutes. Remember to stick to it every day.

Over time, your steps will become smoother, and your sleep quality will improve.

2. Apply ointment or emollient oil.

With white vinegar to wash feet, you can also use daily ** fungal ointments or emollient oils. It will help the soles of the feet to peel and crack.

3. Improve your diet and eat more fruits.

Peeling of the soles of the feet also indicates a lack of vitamins in the body, which means to improve daily eating habits and eat more fruits and vegetables. And take vitamin tablets to ensure adequate nutrition in the body. 4. Maintain good personal hygiene.

I won't say much about this, everyone knows it. Wear breathable socks and shoes, and wash your socks frequently.

5. Wearing socks every day, or even falling asleep, can reduce water loss, increase keratin elasticity, and also strengthen the absorption of skin care products or medicines.

6. Choose a maintenance lotion containing urea or salicylic acid and fruit acid, urea can moisturize, salicylic acid and fruit acid can soften and remove old keratin, and the combination of the two can reduce the thickness of the stratum corneum and increase the water content.

7. Maintain the warmth of the feet, improve local blood circulation, allow enough nutrients and oxygen to reach the periphery, and improve the inflammatory state.

8. Choose shoes that fit, if the shape of the shoes is not suitable, it will make the heel rub excessively, and the cuticle will also thicken.

Precautions: In addition to timely heel cracking, usual preventive care is very important, especially for some patients with some other diseases, such as ringworm, keratosis and other diseases, but also actively carry out ** to prevent the aggravation of various complications.

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3. Confront each other in private.

Some people are really annoying, they just kick their nose in the face, you take one step back, he takes ten steps forward. He thinks you're a bully and deliberately wants to speak ill of you.

For this kind of person, we can't tolerate it, but we can't be in a hurry to tear our faces, the best way is to talk to him privately first, so that he understands that it is now your bottom line of tolerance.

1. Milk cures foot cracks

Milk is rich in nutrients, rubbing ** has emollient health care effect, rubbing with fresh milk on the washed heel, can make the heel ** soft, smooth, crack healing. You can cut it with a milk bag and wrap it directly around the heel, and then wear socks and change it every day, and it will be effective quickly.

2. Leftover tea to treat foot cracks

Use the leftover tea after drinking, heat and soak for about 20 minutes before going to bed, and the heel** gradually smooths out and the crack gradually heals after about a week.

3. Vitamin E treats chapped heels

Take vitamin E pills, prick an eye with a needle, squeeze the oil into the cracked area after soaking the foot, then wrap the heel with plastic wrap and put on socks, it will be effective quickly.

4. Jujube paste can cure cracked hands and feet

Remove the skin core of several jujubes, wash them with warm water, add water and boil them into a paste, like wiping face oil, apply them to the cracks, and the light ones will generally heal after 2 to 3 times.

5. Apple peel to treat chapped heels

Use the peel left over from peeling apples to rub the diseased heel for a few days a day.

6. Fragrant coke cures chapped heels

Choose a ripe banana with blackened skin, bake it next to the stove, apply it to the affected area, and rub it for a while, which can promote the chapped ** to heal quickly.

7. Banana peel to treat chapped hands and feet

Rub the heel with the inner skin of a banana peel and wipe daily.

Once or twice, insist on 3 to 5 days, and you can see results.

8. Orange peel cures chapped hands and feet

Rub fresh orange peel juice on the cracks on the hands and feet to make the crust gradually soften and heal. In addition, you can soak dried orange peel in water to wash your hands and feet, and you can also get the same effect. But to use it regularly, preferably for two weeks in a row.

I'll tell you a solution, I've experienced it myself, and it definitely works.

When I was a child, because the school environment was very poor, the weather was very cold, and at the end of the day, except for the feet when I was in the bed, my feet were cold and cold. And the winter weather is dry, although I am a sweaty foot, but somehow? The heel is still cracked and hurts.

Even the cracks are wide, and you can see the blood in the depths.

At night, before going to bed, soak your feet in a basin of hot water (always keep the water warm to make you feel hot, but acceptable) for half an hour to soften the skin on the heels thoroughly.

Use scissors to scrape off the old skin of the heel as much as possible, there are many of them, including those girls who love beauty more than life, don't believe you try.

Clean and dry your feet again, immediately apply petroleum jelly (which is commonly known as gala oil) to the cracks, a little bit, then wrap the heels in a thin plastic bag, put on socks, and must keep them worn all day until the next night when you wash your feet.

If you can stick to these three for 5-7 days, your cracked heel will be completely removed.