How to treat cold and sweaty soles of women s feet, and how to regulate cold sweat on cold hands and

Cold soles of women's feet may be caused by poor flow of qi and blood in the body, which can be improved by:

1. Keep warm.

The most important task of conditioning the cold is to keep warm every day. Avoid cold in the lower abdomen, and female friends should also pay attention not to sit on cold stools during menstruation.

Keeping the feet warm is especially important, we all know that the cold comes from the athlete's foot, so we must do a good job of keeping the feet warm, prevent the palace from the cold from the feet, pay attention to the warmth of the feet, do not wear short skirts in the cold season, if you wear skirts, it is best to wear thick wool socks to prevent the cold from the feet.

2. Get enough sleep.

Adequate sleep is very good for the body, can help us regulate the cold of the palace, "the key to health, sleep first, sleep can restore essence, sleep can nourish qi, sleep can strengthen the spleen and stomach, sleep can strengthen bones and tendons." ”

3. Eat a reasonable diet.

Women with cold palaces must eat less raw and cold foods, such as cabbage, pears, bitter gourd, mung beans and other cold foods, and should eat more foods that nourish qi and warm up the body, such as red dates, peanuts, longan, etc., and can also take Jinchao'an to achieve a good effect of repelling cold and warming to help female friends improve the negative impact of cold problems on themselves and take care of their own physiological health.

4. Exercise more.

Exercise can speed up blood circulation, enhance resistance, and insist on exercising for half an hour a day to warm the whole body.

5. Optimism.

A positive and optimistic attitude helps us to regulate the cold of the palace, and an optimistic attitude dissolves the depression in the body. Maintaining an optimistic mood and a positive attitude towards the world is conducive to the storage of yang energy.

As far as the cold is concerned, it is recommended to try ginger foot soaking pills or wormwood foot soaking, after all, both of these can play a role in warming the whole body, plus cold hands and feet are generally caused by bad kidneys or due to the blockage and deficiency of qi and blood caused by moisture invasion, so soaking feet can dredge blood circulation is the most suitable. As for sweating, sweating itself is caused by a bad spleen and stomach, it is recommended to start with diet conditioning, plus external massage, by the way, don't forget to change the insole and clean the shoes often, after all, sweating is easy to accumulate fungus, this needs special attention!

Cold hands and feet is a symptom of qi and blood deficiency in traditional Chinese medicine, the peripheral circulation is not good, according to the analysis of traditional Chinese medicine, the operation of blood depends on the promotion of qi, if the qi deficiency and blood flow must be slow, the circulation is not good, in addition, in the cold season, the whole body or local blood circulation will be poor, or the blood circulation at the end of the limbs is impaired, which will lead to cold hands and feet. You should pay more attention to exercising, enhancing your physique is good for you, don't worry, if the symptoms are serious, it is better to use some Chinese medicine.