Can you eat leek buns during confinement, can you eat leeks during confinement

Can you eat leeks and buns here? Eating leeks during confinement will generally cause heartburn afterwards, but under normal circumstances, you will not eat them.

It's best not to eat, someone has done experiments, put leeks and other leafy vegetables into clear water, rice water for ten minutes, pesticide residues in rice water reduced by 63 percent, and in clean water only reduced by 23 percent, it can be seen that pesticide residues are only soaked in water, the effect is not ideal, the best way is to use microwave vibration, pesticide residues can be reduced by 92 percent, alas, it seems that you have to buy a microwave ** instrument.

Ingredients for 2 people.

300 grams of leeks.

2 eggs. 200 g minced pork.

400 grams of flour.

Accessories. A spoonful of oil.

3 grams of salt. 1 scoop of light soy sauce.

A teaspoon of five-spice powder.

Step 1: A complete list of leek buns.

Knead the smooth dough with yeast water and dough, cover it well, and leave it in a warm place to leave.

Step 2: Preparation of leek buns**.

The dough is ready. Step 3: A home-cooked recipe for leek buns.

Add an appropriate amount of alkaline noodles and knead again.

Step 4: A simple preparation of leek buns.

Add various seasonings to the minced pork and stir in one direction.

Step 5: How to eat leek buns.

Choose the leeks well, wash them and cut them into fine pieces.

Step 6: How to make leek buns.

Eggs are fried. Step 7: How to fry leek buns.

Put them all in the minced pork and stir well.

Step 8: How to cook leek buns.

Divide the dough into small doses and roll out the skin.

Step 9: How to stew leek buns.

Take a dough and put in the appropriate amount of filling.

Step 10: How to stir-fry leek buns.

Wrap it up. Step 11: How to stir leek buns.

Put the wrapped buns in a steamer and steam them over high heat for 20 minutes.

Finished product drawing. Cooking skills.

Before the leek filling is wrapped in the buns, add salt to avoid the soup, and the second shot should be sufficient.

Leeks can be eaten during confinement, but it is not recommended to eat too much.

Leeks are also called yang grass, the taste is very delicious, and there is a unique fragrance. Leeks are one of the most common green leafy vegetables, which can be divided into four types: root leek, leaf leek, flower leek, and leaf and flower leek. Each 100 grams of leeks contains - mg of carotene, 24 mg of vitamin C, 247 mg of potassium, grams of dietary fiber.

Leeks contain volatile propylene sulfide and have a spicy flavor.

Generally speaking, broad-leaved leeks are light green in color, have less dietary fiber, and have a relatively better taste; The narrow-leaved leeks have dark green leaves, more dietary fiber, and the taste is not as good as that of the broad-leaved ones, but the taste is relatively stronger. When selecting the leek, choose the one with a flat root section; Pinch the root of the leek, the leaves can stand upright, such a leek is very fresh.

Dietary precautions for confinement

The diet during the confinement period is mainly warm and supplemented, and cold foods are avoided. It should be noted that cold foods include not only foods that are physically cold, such as cold drinks and refrigerator stored foods, but also foods with cold attributes, such as seafood foods such as crabs and snails; Fruit foods include persimmons, persimmons, watermelons, etc.; Vegetable foods include purslane, ulce, bitter gourd, etc.

During the confinement period, the mother will need more protein than usual, especially high-quality animal protein, such as chicken, fish, lean meat, animal liver, etc.; Drink milk and legumes in moderation, but not in excess. The recommended daily intake of milk is 250-500ml, and in the usual diet, you can moderate the intake of more protein-rich foods such as beans and meat.

The above content reference: People's Daily Online - Dietary choices during confinement.

It can be eaten in moderation.

The first meal after giving birth should be easy to digest, nutritious and rich in liquid food. Such as boiled poached eggs in sugar water, egg flower soup, lotus root flour, etc. Wait until the next day to eat some soft foods or regular meals.

5-7 days after giving birth, rice porridge, soft rice, rotten noodles, egg soup and other staple foods should be eaten. Don't eat too much greasy food, such as chicken, pig's trotters, etc.

After 7 days after giving birth, the stomach returns to normal, and fish, meat, eggs, chickens, etc. can be improved. However, it is advisable to eat more than one day within 1 month after giving birth, and it is advisable to eat 5-6 times a day. Zen fiber.

Animal foods such as pork, beef, chicken, fish, and eggs are rich in protein and are nutritionally known as high-quality protein. In general, a mother's daily diet should add 25 grams of protein to the previous diet, which is about 50 grams of beef, 50 grams of fish and 1 egg.

The postpartum diet of mothers pays attention to scientific collocation

In some places in our country, mothers are not allowed to eat chicken, fish, shrimp and meat within a month, and are only allowed to drink brown sugar water and millet porridge, which not only does not consume enough calories, but more seriously lacks a lot of minerals, which is very unfavorable to mothers and mothers.

In some places, not only do not allow pregnant women to eat meat, but also do not allow them to eat fruits, saying that eating meat and melons and fruits during the "confinement" period will stop milk secretion and cause no milk, which is a claim without scientific basis.

Within 24 hours after giving birth, you should eat a liquid or semi-liquid diet, such as millet porridge, rice porridge, lotus root flour, egg soup, dried noodles, noodle soup, wontons, soy milk, etc. As your strength recovers and your appetite increases, you can eat a common diet including meat, eggs, fish, milk, soy products, fresh and fruits to promote milk production.

The above content refers to People's Daily Online What is suitable to eat during confinement in winter 8 foods to supplement positive energy during confinement period.

The above content refers to People's Daily Online "Confinement" nutrition tips.

You can eat it, in moderation.

Daily health care in confinement:

1. Brush your teeth every day after giving birth!

If you don't brush your teeth, the dirt will not be removed in time, which will increase the occurrence of oral diseases such as caries and periodontitis, and cause oral diseases.

2. Mom can take a bath during confinement!

3 days after normal delivery, 7-14 days after cesarean section, you can take a shower; The water temperature is 38-42, be cautious and take a short time, and dry your body and hair in time.

In the summer, you can turn on the air conditioner during the puerperium.

New mothers sweat a lot, and the weather is hot in summer, which is easy to breed bacteria. Room temperature 26-28 is a relatively comfortable temperature. In addition, pay attention to open the windows for ventilation for half an hour every day to avoid direct air conditioning blows.

Precautions for eating fruits during confinement

1. Don't eat too many cold fruits, especially in the first few days after giving birth, it's best not to eat too many pears and watermelons.

2. You can eat some fruits after meals or between meals, so that it will not increase the burden on the digestive tract.

3. Don't eat too cold fruits. Fruits that have just come out of the refrigerator should be left at room temperature for a while before eating.

4. Pay attention to cleanliness when eating fruits, wash them thoroughly or peel them before eating.

5. In order to avoid the fruit being too cold, it can also be cut into pieces and scalded with boiling water before eating. But it is better not to boil, so as not to destroy the vitamins in the fruit.

The above content refers to the encyclopedia of confinement.

Hello, my mother said don't eat leeks and garlic during the confinement period, otherwise you will have bad breath in the future, although I don't believe it, but leeks are milk back food, so if you are breastfeeding, don't eat it, I wish you health.