What is the practice of sea cucumber rice bowl, and what is the method of sea cucumber abalone juice

Ingredients: 100 grams of sea cucumber, dried scallops.

50 grams, first due to 100 grams plus 100 grams, 50 grams of eggs, a bowl of rice.

Seasoning: 4 grams of salt, 10 grams of chopped green onions, 15 grams of red peppers.

Method Wash the sea cucumber, dried scallops, and fresh squid, cut into cubes, wash and peel the shrimp, and remove the intestinal mud to take the shrimp.

2.Heat the oil in a pan, add the rice, eggs, salt, stir-fry and serve.

3.Heat the oil in a pan, add the sea cucumber, dried scallops, fresh squid, shrimp, red pepper and salt and stir-fry and cover the egg fried rice with chopped green onions.

Sea cucumber rice bowl

Ingredients Two bowls of rice, sea cucumber, shrimp, carrots, loofah and eggs.

Seasoning: Salt, soy sauce, oyster sauce and starch.

Method Wash the sea cucumber, carrot and loofah, cut into pieces, wash the shrimp, set aside, and beat the eggs with a little salt.

3.Remove from the pan and pour over the rice.

Nutritional value Sea cucumber contains low cholesterol and relatively little fat, and is a typical high-protein, low-fat, low-cholesterol food, which is good for high blood pressure.

Coronary heart disease, hepatitis.

The sick and the elderly can be called a good food therapy, and regular food is very beneficial to the treatment of diseases and strengthening the body;

2.Sea cucumbers contain chondroitin sulfate.

It helps the growth and development of the human body, can delay muscle aging, and enhance the body's immunity;

3.Sea cucumber trace elements.

The content of vanadium ranks first among all kinds of foods, which can participate in the transport of iron in the blood and enhance hematopoietic function;

Fresh abalone and sea cucumber rice bowl.

Ingredients: one medium-sized fresh abalone (about 200 grams), one dried sea cucumber (120 heads), 150 grams of cooked rice, two small tang vegetables, and one egg.

Seasoning: salt, chicken broth mix, abalone juice, wet starch, salad oil, chicken fat.

Method: 1. Dig out the meat of the abalone, remove the internal organs, scrub the abalone edge with a scouring pad, and cut into small pieces for later use.

2. Cut the cucumber into small grains and set aside.

3. Change the knife of Xiaotang vegetables, as long as the vegetable gallbladder part, set aside.

4. Beat the eggs and set aside.

5. Put salad oil in the pot, cook the rice, stir-fry and slowly inject the egg liquid, stir-fry until each grain of rice is coated with egg liquid, then add salt and chicken powder and stir-fry well, fry dry, and scoop it into the container.

6. Blanch the begonia vegetables in oil and salt water and place them in a container.

7. Blanch the sea cucumber grains and pour them up; Blanch the abalone, pass the oil, pour and drain.

8. Put an appropriate amount of abalone juice in the pot, put in the sea cucumber grains and abalone grains and burn them for a while, then thicken, pour in an appropriate amount of chicken fat and mix well, then scoop them on the rice noodles and serve them.

Rinse the abalone, add the hen, ham and pork bones to roast to taste, remove the slices, and spread them on the plate.

Season with the abalone sauce and thicken the abalone, and then use the fried broccoli and olive-shaped carrots on the side.

Ingredients: 1200 grams of 8 Dalian abalone, 15 grams of fire feet, 1000 grams of pork knuckles, 1000 grams of old chicken, 1000 grams of pork chops.

Ingredients: 400 grams of kale, 15 grams of ginger and shallots.

First pick up the abalone, scrub it clean and put it in a casserole, fire feet, pork knuckles, old chicken, etc. until soft and smooth, remove the meat residue, thicken the juice and set aside. Cook the kale and put it in a disc, top the abalone and drizzle with a thick sauce.

Ingredients: 300 grams of abalone, 500 grams of chicken wings, 15 grams of ham, 20 grams of egg whites, 500 grams of vegetable core. Seasoning 30 grams of oyster sauce, 4 grams of salt, 15 grams of sugar, 10 grams of wet starch, 30 grams of cooking wine, a little monosodium glutamate, 10 grams of minced green onions, 10 grams of minced ginger.

Production process] 1) Quietly match the abalone hair, wash it, and cut it into oblique flowers. (2) Remove the chicken wing bones, fold the vegetable core, stir well with egg white starch, and then tender the oil. (3) Use green onion and ginger water to remove the fishy smell of abalone.

4) Put the abalone in a stir-fry spoon over high heat, add salt, sugar, cooking wine, monosodium glutamate and other seasonings, and dilute it with wet starch to form a thin thickener.

300 grams of abalone meat, 300 grams of skirt, 2 kg of net old hen, 25 grams of dried scallops, 50 grams of pea seedlings, 10 grams of salt, 10 grams of sugar, 3 grams of pepper noodles, 15 grams of sesame oil, 5 grams of water starch, 15 grams of green onions, 10 grams of ginger, 15 grams of cooking wine.

Rinse the abalone, add the hen, ham and pork bones to the pot and roast until flavorful, take out the slices, and spread them on the plate.

Season with the abalone sauce and thicken the abalone, and then surround it with stir-fried broccoli and olive-shaped carrots. Ginseng stewed abalone.

Ginseng stewed abalone recipe: 30 grams of fresh ginseng, 30 grams of He Shou Wu, 10 grams of whole abalone, 10 grams of garlic, 5 grams of ginger, 10 grams of green onions, 5 grams of salt, 350 ml of chicken broth.

Preparation: 1 fresh ginseng, wash and set aside; Wash and slice Polygonum multiflorum; Wash the whole abalone, and make it all in half; Peel and slice the garlic, pat the ginger loose and cut the green onion into sections.

2 Put Polygonum multiflori, ginseng, abalone, garlic, ginger, green onion, and salt in a stew pot, add chicken broth and bring to a boil, simmer for 50 minutes.

1 Wash and slice the hawthorn; Snow clam hair penetrates the black boy and fascia; Wash and slice the abalone; Peel and slice the garlic, cut the green onion into sections, and slice the ginger.

2 Heat the wok on a fire, add vegetable oil, cook until six are ripe, add ginger, garlic and green onion and stir-fry until fragrant, add abalone and stir-fry well, add 400ml of chicken broth, add hawthorn and snow clams, and simmer for 35 minutes.

Sea cucumber rice Features:

The stinging cucumber has a strong rotten flavor, and the rice is white and fragrant.

Ingredients: 1 large sea cucumber.

Accessories: 4 shiitake mushrooms, a few cabbage (or broccoli), 1 bowl of cooked white rice.

Seasoning: Thai fish sauce 10g, soy sauce 5g, light soy sauce 5g, cooking wine 4g, oyster sauce 10g, rock sugar 10g, refined salt 2g, fresh soup 400g, a little wet starch.

Method: Weidan type.

1) Wash the cucumber and put it in a casserole with the mushrooms, add the fresh soup, add the fish sauce, sauce, light soy sauce, cooking wine, oyster sauce and rock sugar and simmer until the cucumber is soft and rotten, and hook into the sauce.

2) Stir-fry the cooked white rice in oil, add a little refined salt and stir-fry it well, put it on a plate, surround it with the fried vegetable gall, and then put the stewed black cucumber into the plate, and serve it with the rice.

Ingredients: 100g of king oyster mushroom, 100g of broccoli, 50g of sea cucumber, 100g of rice Accessories: appropriate amount of oil, appropriate amount of salt, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of abalone juice, appropriate amount of oyster sauce 1Clean the oyster mushrooms and cut into hob pieces.

2.Wash the broccoli and cut into small florets.

3.Bring water to a boil, add a pinch of salt and oil, blanch the oyster mushrooms and broccoli, and remove for later use.

4.Remove the intestines of sea cucumbers and wash them for later use.

5.Heat oil in a wok, add green onion and ginger to stir-fry until fragrant, remove green onion and ginger do not 6Add abalone juice, oyster sauce and a little water to a boil.

7.After the sea cucumber is boiled, pour in the blanched oyster mushrooms and broccoli and bring to a boil for 8Pour it over the rice and you're done.

Tip: Blanch broccoli and oyster mushrooms for better taste.

Material. 40 grams of sea cucumber, 100 grams of cooked glutinous rice, 10 grams of carrots, 10 grams of cucumbers.

Seasoning: 300 grams of soup, 100 grams of abalone juice, 10 grams of wet starch, 10 grams of oil.

Method. 1. Put the sea cucumber in the soup and simmer over low heat for 15 minutes, then take it out and set aside.

2. Peel the carrots and cucumbers, trim them into olives, put them in boiling water and boil them for 1 minute.

3. Put the sea cucumber in abalone juice and cook it over low heat for 5 minutes, add the wet starch to thicken, pour the oil and put it on a plate, buckle in the glutinous rice, put carrots and cucumbers.

Qianshi Ingredients: 1 large sea cucumber.

Accessories: 4 shiitake mushrooms, several cabbage galls or broccoli, 1 bowl of cooked white rice.

Seasoning: 10 grams of Thai fish sauce, 5 grams of light soy sauce, 4 grams of cooking wine, 10 grams of oyster sauce, 10 grams of rock sugar, 2 grams of refined salt, 400 grams of fresh soup, a little wet starch.

Method: 1. Wash the sea cucumber and put the mushroom into the casserole, add the round into the fresh soup, add the fish sauce, light soy sauce, cooking wine, oyster sauce and rock sugar and simmer until the sea cucumber is soft and rotten, and hook into the sauce;

2. Stir-fry the cooked white rice in oil, add a little refined salt and stir-fry evenly and put it on a plate, surround it with the fried vegetable gallbladder, and then put the stewed black cucumber into the plate.