What do the elderly eat to prevent cardiovascular disease?

This kind of food that the elderly love to eat prevents cardiovascular disease and osteoporosis. Today I want to introduce to you broccoli, broccoli is a food that we can often see in our lives, its nutritional value is high, and it is deeply loved by the general public.

1. Prevent osteoporosis.

Broccoli is rich in calcium and vitamin K, two nutrients that play an important role in bone health and preventing osteoporosis.

2. Prevent cardiovascular diseases.

The flavonoid compounds in broccoli can remove waste from blood vessels, prevent blood vessel blockage and arteriosclerosis, keep blood vessels young and elastic, and prevent infection.

3. Good for health.

Broccoli has the function of regulating and preventing high blood pressure and heart disease.

In addition to staple foods, older adults should also add foods rich in potassium, magnesium, and vitamins, such as apples and bananas. Increase the intake of trace elements every day, such as milk, eggs, fish and shrimp, fungus, mushrooms and other staple foods. Eat less animal offal, sugar, fat, and animal oil.

The daily salt intake should be controlled within 5 grams. Older people are prone to dehydration. They drink 500 ml of water regularly in the morning and evening.

Increasing water intake between meals can reduce blood clots.

Elderly people who like to eat vegetarian diets have low blood viscosity, which is conducive to thinning blood and keeping blood vessels open. Older people who eat meat for a long time have higher blood viscosity and a higher chance of cardiovascular disease. Therefore, to prevent diseases from entering the mouth, the elderly should try to choose a low-fat diet.

Tomatoes are rich in vitamins that remove waste from the body and scavenge free radicals. Tomatoes can be eaten raw or made into tomato egg soup, which is delicious and can prevent blood clots. Tomatoes maintain the elasticity of blood vessels and prevent blood clots because they contain flavonoids.

Carrots are rich in carotene. Carotene can enhance blood flow to the coronary arteries and lower blood lipids. In addition, potassium succinate in carrots can effectively prevent arteriosclerosis and lower blood pressure.

In addition, the pectin in carrots can reduce blood concentration, improve blood circulation, and eliminate toxins, so regular consumption of carrots can prevent arteriosclerosis. Corn is rich in unsaturated fatty acids, which contribute to the normal metabolism of fat and cholesterol in the body and soften blood vessels. The elderly can usually use corn to make soup, which is not only nutritious, but also prevents cardiovascular and cerebrovascular diseases.

Winter melon has the functions of clearing heat and detoxifying, rehydrating and quenching thirst, diuresis and swelling. Eating winter melon regularly can lower blood pressure and blood lipids. It can effectively prevent arteriosclerosis and coronary heart disease, and can prevent and treat diabetes.

Cauliflower is rich in vitamin C and vitamin A, as well as minerals, potassium, calcium, iron, etc. Regular consumption of cauliflower can boost immunity, prevent respiratory diseases such as colds, and reduce the risk of heart and brain diseases.

1. Corn

Eating corn can prevent cardiovascular and cerebrovascular diseases, because corn contains trace elements, unsaturated fatty acids, amino acids, etc. In particular, corn contains a lot of linoleic acid, which can help metabolize fat and cholesterol and soften blood vessels. Therefore, eating corn helps prevent cardiovascular and cerebrovascular diseases.

2. Apples

Eating apples can also play a role in preventing cardiovascular and cerebrovascular diseases. Because apples are rich in vitamins and pectin. These two nutrients have lipid-lowering effects, so they can play a role in preventing cardiovascular and cerebrovascular diseases.

However, if you eat apples, you should insist on eating them every day, up to two a day, and stick to it for about a month, and the effect will come out. <>

3. Eggplant

Eggplant has a certain antioxidant effect, so eating eggplant regularly can increase the function of blood vessels and effectively prevent vascular lesions. Therefore, to a certain extent, cardiovascular and cerebrovascular diseases can also be prevented. Moreover, eggplant contains a variety of vitamins, which can enhance cell adhesion and improve the elasticity of microvessels.

Therefore, eating eggplant in moderation can lower cholesterol and blood lipids, thereby preventing cardiovascular and cerebrovascular diseases. <>

Fourth, onions

Onions can effectively prevent cardiovascular and cerebrovascular diseases because onions contain compounds such as cycloallinine and thionine. These two substances are able to dissolve blood clots. Moreover, onions have almost zero fat content.

Therefore, it can suppress the high blood cholesterol caused by a high-fat diet. <>

Therefore, if you want to prevent cardiovascular and cerebrovascular diseases, you can eat more onions. In addition to the above, you can also eat some kelp tomatoes, kiwifruit, oranges, tangerines and other fruits can play a role in preventing cardiovascular and cerebrovascular diseases. The above is just my personal opinion, what do you think?

The elderly should usually eat more onions, broccoli and celery, cherry tomatoes, cucumbers, and can also eat more potatoes and sweet potatoes, which are good for the prevention of cardiovascular and cerebrovascular diseases.

Eating corn, tomatoes, garlic, onions, eggplants and other foods has the effect of lowering blood lipids, so it can prevent related diseases.

You can eat more celery, which can make the blood get better maintenance, and celery has a detoxification function.

Middle-aged and elderly people often have three high diseases, and three high diseases are very common causes of cardiovascular disease, how to prevent cardiovascular disease, do you know, many people do not know how to regulate, diet is very important, the following foods to prevent cardiovascular disease can be tried, the effect is still very good.

Oats

Breakfast is a bowl of oatmeal that is rich in omega-3 fatty acids, folate, and potassium, all of which are good for the heart. At the same time, oats contain nutrients that are good for lowering blood cholesterol, and can also have the effect of dredging blood vessels, which is good for preventing cardiovascular diseases.

Scallops

Scallops are rich in protein, omega-3 fatty acids, B vitamins, magnesium and potassium, low in calories and free of saturated fat. Eating scallops regularly can help prevent heart disease, stroke and Alzheimer's disease. The energy content of scallops is relatively high, so if you are obese, you must pay attention to the amount of food you eat, reduce the intake of cholesterol, and use it appropriately to prevent cardiovascular diseases.

Fish

It is lower in fat and saturated fatty acids than most meats, especially marine fish, which is higher in omega-3 fatty acids, which can increase the "good" cholesterol in the blood and help remove the "bad" cholesterol. Moreover, studies have found that fish food can reduce the occurrence of stroke disease, and can also replenish the rich lecithin, which can prevent cardiovascular disease.

Some foods for the elderly to protect the heart, the above introduced a few, these foods play a good role in the prevention of cardiovascular disease, can lower blood cholesterol, but also unclog blood vessels, the above fish, scallops, and oats are good food choices, cover rent in daily life everyone can eat.

A diet high in salt and cholesterol will increase the chance of suffering from cardiovascular disease, cardiovascular disease is not formed and is not an overnight thing, if you want to prevent cardiovascular disease, you must start from your daily life, change your bad eating habits, eat more foods that help cardiovascular disease, and eat less foods that are high in salt and cholesterol. So what foods are good to eat to prevent cardiovascular disease? You can eat more of the following 9 foods in your daily life.

Prevent cardiovascular disease by eating 9 more foods.

1. Corn. Corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, in its fat is as high as 60%. It contributes to the normal metabolism of body fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels, thereby softening arterial blood vessels.

2. Apples. Apples are rich in polysaccharic acids, flavonoids, potassium and vitamins E and C, which can decompose fat accumulated in the body, and have a significant effect on delaying and preventing atherosclerosis.

3. Garlic. Garlic contains volatile capsaicin, which can eliminate the fat accumulated in the blood vessels, has a significant lipid-lowering effect, and is a good medicine for the treatment of hyperlipidemia and arteriosclerosis.

4. Kelp. Kelp is rich in fucoidan and kelp, which have similar activities to heparin, which can not only prevent blood clots, but also lower cholesterol, lipoprotein, and inhibit atherosclerosis.

5. Onions. Onion contains a strong vasodilator as a prostaglandin A, which can dilate blood vessels, reduce blood viscosity, reduce the pressure of chaotic blood vessels, and onion also contains diallyl disulfide and sulfur-containing amino acids, which can enhance the activity of fibrinolysis, and has the function of lowering blood lipids and anti-arteriosclerosis.

6. Tomatoes.

Tomatoes not only contain 24 times more vitamins than apples and pears, but also contain vitamin rutin, which can improve the body's oxidative capacity, eliminate free radicals and other body waste, protect the elasticity of blood vessels, and prevent thrombosis.

7. Eggplant. Eggplant is rich in vitamin P, which is a flavonoid, which has the effect of softening blood vessels, enhancing the elasticity of blood vessels, reducing capillary permeability, preventing capillary rupture, preventing small blood vessel bleeding, and lowering blood pressure.

8. Tea. Tea contains tea polyphenols, which can improve the body's antioxidant capacity, reduce blood lipids, alleviate blood hypercoagulability, enhance red blood cell elasticity, and alleviate or delay atherosclerosis. Drinking tea regularly can soften the arteries.

9, Sanqi. Panax notoginseng can promote blood circulation and prevent cardiovascular diseases. Regular consumption can reduce blood cholesterol and triglycerides, and can prevent hyperlipidemia, hypertension, stroke, cardiovascular and other diseases, and is the best health food for cardiovascular diseases.

The above introduces 9 foods for the prevention and treatment of cardiovascular disease, cardiovascular disease is a common disease, it is very important to protect our cardiovascular health, and we must pay attention to our diet in daily life.

3. Don't eat too much fatty foodFor the elderly, the digestive function has gradually weakened, so eating too much fatty food, the body can not digest, which naturally causes blood vessel blockage. Therefore, for the elderly, the new crown blockage must not eat oily food, and in the process of stir-frying, it is necessary to reduce oil and salt, so as to maintain a healthier life, and what the children have to do is to make the elderly happier in their later years.

Do not eat foods with high cholesterol, nor can you eat foods with high sugar content, do not eat lard, pickles, egg yolks, eggs, animal liver, and do not smoke or drink. Patients should eat more fresh vegetables and fruits, such as apples, bananas, tangerines, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers, and some other foods.

Don't eat some meals that are too salty and greasy foods, like animal offal, egg yolks, fatty meat. Because these foods can increase fat intake, it can lead to the aggravation of arteriosclerosis.

Don't eat egg yolks, don't eat pig brains, don't eat chicken liver, don't eat things that are too cold, don't eat bitter gourd, don't drink milk.

Beef brain, pork liver, pig kidney, chicken liver, duck kidney, egg yolk, Songhua egg. Older people with cardiovascular blockages cannot eat these foods.

It is necessary to avoid eating greasy and salty foods, especially lard and pickles. Eat less animal fat, eat less sweets, and pay attention to quitting smoking and alcohol.