What are the uses of cabbage and what are the effects of cabbage

In addition to being eaten as a vegetable, cabbage also has medicinal properties. The medicine of the motherland believes that cabbage has a sweet taste, has the effect of clearing heat and removing annoyance, quenching thirst and diuresis, and improving the stomach and intestines, and eating cabbage regularly can prevent vitamin C deficiency (scurvy). There is also a prescription for treating colds with cabbage, the method is to use dried cabbage roots with brown sugar, ginger slices, water decoction, or three cabbage roots, seven green onion roots, decoction water and brown sugar, drink while hot, cover the sweat, and the cold will be cured.

Wash the Chinese cabbage and chop it and fry the thick soup, wash the frostbite affected area every night before going to bed, and wash it for a few days. Cabbage seeds can relieve hangover, for those who are drunk and unconscious, you can use cabbage seeds to grind the end of the "well water" (that is, the well water that has just been drawn from the well), and it is effective. For people with qi deficiency and cold stomach, it is not advisable to eat more cabbage to avoid nausea and foaming.

If you eat too much, you can use ginger to solve it.

Cabbage is a very good vegetable, it has a lot of nutrients, such as calcium, iron, vitamin B2 and so on is very beneficial to our body a vegetable, and this cabbage, known as the king of vegetables, it also contains some crude fiber and a lot of water, has a good moisturizing and skin care effect.

Cabbage is good. There are also some taboos when eating, and when you usually eat cabbage, you must remember these two points to avoid harming your body.

For many people, especially the elderly, they feel that the heart of cabbage is in the innermost part and cannot be exposed to pesticides and harmful substances from the outside world, so there is no need to clean.

But in fact, cabbage grows from the core of cabbage, and in this process, it will also be exposed to fertilizers and bacteria in the air, so this part of the cabbage also needs to be cleaned.

The second is that the cabbage made after the overnight is not edible, many people have the habit of eating overnight vegetables before, and feel that it is a pity to throw it away, but in fact, the cabbage will be formed nitrite after overnight, which is harmful to the health of the body.

Therefore, if the cabbage we have prepared is left overnight or left for a long time, it is better not to eat it.

The role of cabbage is mainly edible, cabbage is a unique vegetable in the north, it is resistant to severe cold, so it is a unique vegetable in winter, generally a whole winter cabbage will be there, so it is also one of the necessary vegetables for people to spend the winter.

Cabbage is a Brassica plant of the cruciferous family, is a cruciferous family, Brassica biennial herb, its leaves are many, the shape is relatively large, obovate oblong to broadly obovate, the apex is round and obtuse, the edges are wrinkled, wavy, petioles white, flattened, flowers bright yellow, sepals oblong or ovate-lanceolate, erect, pale green to yellow.

Cabbage is originally distributed in North China and is widely cultivated throughout China. Cabbage is hardy and prefers a cool climate, so it is suitable for growing in the cold season. Cabbage should not be planted in summer, it is prone to diseases and insects, and the cabbage grown in summer is of poor quality and low yield, and it is very resistant to low temperatures, and it is the first choice when storing grain in winter.

1、****。

Cabbage For female friends, cabbage has a very good effect. Because the nutritional value of cabbage proves that cabbage has a good effect on bodybuilding.

2. Calcium supplementation is comparable to milk.

Chinese cabbage contains an abundance of calcium, with milligrams of calcium per gram. A cup of cooked bok choy juice provides almost as much calcium as a glass of milk. Some people don't like to drink milk, and they can get a lot of calcium by eating enough Chinese cabbage.

3. Maintain the elasticity of blood vessels.

Eating Chinese cabbage regularly can also help us maintain the elasticity of blood vessels, why is that? Cabbage contains a large amount of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite bile acid to reduce the formation of atherosclerosis, thereby maintaining the elasticity of blood vessels.

4. Emollient and anti-aging.

Cabbage contains a lot of carotene more than beans, tomatoes, melons, and is also rich in vitamin C, after entering the human body, it can promote cell metabolism, prevent roughness and pigmentation, make it bright, delay aging, skin care and beauty.

5. Solve the problem of acne.

Acne has always been a problem that people are worried about, and in fact, cabbage also has a good ** effect on acne. The production method of Chinese cabbage** is very simple: remove the whole fresh Chinese cabbage leaves, wash them, spread them flat on a clean cutting board, and gently roll them with a rolling pin for about 10 minutes until the leaves are netted and paste-like.

Stick the net-like leaves on your face and replace one leaf every 10 minutes, three in a row, once a day.

6. Anti-cancer and anti-cancer.

Vitamin C contained in cabbage forms a "hyaluronic acid inhibitor" in the body, which has an anti-cancer effect and can make cancer cells inactive. In addition, crude fiber can promote the peristalsis of the large intestine, increase the excretion of endotoxins from the large intestine, and achieve the purpose of preventing and fighting cancer.

Cabbage is flat and sweet, and people with a peaceful constitution may wish to eat it; Slightly cold, people with a hot constitution can eat moisturizing, and those with a cold constitution can not eat more or add excipients to alleviate their slightly cold nature. Cabbage is rich in vitamin C and zinc, which has the effect of relieving fever and removing annoyance, and benefiting the stomach and intestines.

Efficacy and role of cabbage:

1.Strengthens resistance.

Cabbage strengthens the body's immunity, and has the effect of preventing colds and relieving fatigue.

2.Thirst-quenching diuretic.

Dried cabbage is sweet, lighter, and lower in calories, containing carotene, iron, magnesium, which are the components needed to improve calcium absorption, and the potassium in cabbage can excrete salt from the body and have a diuretic effect.

3.Tongli stomach.

Cabbage that has been stewed helps digestion, so it is most suitable for people with poor stomach or illness.

4.Promotes digestion.

Cabbage can promote intestinal wall peristalsis, help digestion, prevent dry stool, keep stool smooth, and can also prevent silicosis (a disease that causes extensive fibrosis of the lungs due to long-term respiratory inhalation of silica dust, with shortness of breath as the main symptom) breast cancer, intestinal cancer and other diseases.

Nutritional value of cabbage:

1.The water content of cabbage is about 95%, and the calories are very low.

3.Cabbage is also rich in iron, potassium, and vitamin A.

4.Cabbage is rich in crude fiber.

1.Promote intestinal peristalsis: cabbage is rich in crude fiber and dietary fiber nutritional value is relatively high, usually after eating can be used to promote intestinal peristalsis, can be used to reduce the time of feces accumulation in the intestines, can play a role in promoting intestinal peristalsis, usually suitable for constipated people or people with dry stools, appropriate eating cabbage.

2.Enhance immune function: Chinese cabbage is rich in carotene, vitamin C, chlorophyll and carbohydrates are the nutrients needed by the human body.