The air is dry in the northern winter, and there is always a dry cough, what can be eaten to relieve

In winter, what can we do if your throat is still dry? We might as well eat something through dietary therapy, which can relieve the dry cough in winter. In the following article, we'll give you a few tips to ease your dry cough in winter. Let's take a look.

1. Loofah. Once a dry cough gets worse, it can cause a hot cough. In winter, many places use air conditioners early because of heavy colds, but if you stay in an air-conditioned room for a long time, you will not breathe well and have a hot cough.

At this time, it is better to eat a little loofah to relieve it. The mucus in the loofah is very good, containing saponins, which have the effect of expectorant and phlegm, and can relieve cough caused by lung fever. Patients with dry cough can burn loofah and tofu together, which can benefit phlegm.

2. Lily. Lily into medicine, into medicine, Chinese medicine into medicine. It's also good to eat some lilies on weekdays.

Lilies are sweet, slightly bitter, and cold. It can enter the heart meridian and lung meridian. It has the effect of clearing and nourishing yin and moisturizing the lungs, and is very effective in clearing heat and dissolving phlegm.

For example, lily and white fungus are eaten together to make white fungus lily porridge, which is very effective in nourishing the body and nourishing qi and health.

3. Rock sugar pear water.

The main function of rock sugar pear water is to moisten the lungs and improve sore throat, so for long-term smokers, it is best to increase the amount of rock sugar pear water to drink. The method of making rock sugar pear water is very simple. First, peel the pear, remove the core, cut it into pieces, put it in a kettle, then add an appropriate amount of rock sugar, and finally add water to boil.

In fact, in addition to moisturizing the lungs, rock sugar pear water also has the effect of relieving cough, so it is a very good care product for people with colds and coughs.

4. Loquat. Loquat is a fruit that has a good throat moistening effect, which can effectively relieve cough and phlegm. Just like the loquat paste we usually use, it has a very good effect on throat discomfort. And the taste of loquat is very popular with the public, it is delicious, nutritious, and helps relieve dry cough.

5. Tremella fuciformis. Tremella can not only nourish yin and moisten the lungs, but also improve people's gastrointestinal function. It is a very good nourishing food.

When people make white fungus, it is best to choose the cold dressing method, because the food that comes out of this way will taste crispy. In addition, it is best to add an appropriate amount of yellow peach juice when mixing white fungus, which will greatly improve the taste of white fungus. If you can add some wolfberry, it can also play an additional role in tonifying the kidney and liver.

Dry cough in winter has a lot to do with personal physique. If there is frequent dry lungs and lung heat, it may lead to dry cough symptoms, at this time, you can eat more foods such as bird's nest, lily, white radish, etc., which can have the effect of smoothing qi and moisturizing the lungs, and can properly relieve the symptoms of dry cough.

You can choose to eat some pears, eat some apples, eat some oranges, eat some cucumbers, eat some loquats, these foods can be dealt with very well, the dry air in winter allows you to relieve your dry cough, and has the effect of moistening the lungs and relieving cough.

I think I can eat some rock sugar pear water. Grapes, potatoes, cucumbers and oranges are these to relieve because these foods are very refreshing.

Introduction: Dry cough is not a serious illness, but coughing is unbearable, especially when it is cold. Dry cough is one of the common symptoms of clinical pulmonary diseases, which is complex, stubborn and**quite intractable.

Many people don't know what the cause of frequent dry cough is, what is good to eat for long-term dry cough and how to regulate it, for the sake of good health, we might as well take a look together.

Luo Han Guo is known as the "fairy fruit", which has the effect of clearing heat and detoxifying, dissolving phlegm and relieving cough, nourishing the voice and moistening the lungs, removing bad breath, and is especially effective for hoarseness, dry throat and thirst caused by excessive smoking and alcohol. And it can adjust the blood sugar value and improve diabetes. It can save the throat, and can also cause hoarseness, cough, sore throat and other symptoms caused by wind and heat hitting the lungs.

Traditional Chinese medicine believes that persimmon has a cold and sweet taste, which is slightly astringent, and returns to the lungs, spleen, stomach, and large intestine meridians, and has a variety of effects such as moistening the lungs and dissolving phlegm, clearing heat and generating Jin, astringent intestines and stopping dysentery, strengthening the spleen and stomach, moistening the intestines, cooling blood and stopping bleeding. For people with dry cough and phlegm, eating some persimmons can effectively moisten the lungs and dissolve phlegm. However, it is worth mentioning that for patients with constipation, astringent persimmons should not be eaten, and if the persimmon skin is astringent, it is also the best to peel and eat.

Because most astringent foods are rich in tannins, which is an astringent substance, it has an astringent effect on stool, which is easy to cause dry stool, etc., and aggravate constipation symptoms. After peeling, the dietary fiber and pectin in persimmon flesh can soften the stool and relieve the symptoms of constipation.

Some people's dry cough is because it is drier in autumn, but the weather is still hot, so there is a phenomenon caused by fire, so it is necessary to go to the fire at this time, and the most effective food to go to the fire is Sydney and mung bean soup, the production method is also very simple, only need to take the appropriate mung beans and a pear. Put the mung beans in a pot and cook them, and try to add a little more water, then add the chopped pears and add some rock sugar. When the pears are soft and rotten, you can turn off the heat.

Let it cool a little, and drink it as water while it is warm, so that the effect of removing fire and relieving cough will be better.

Eat more foods that clear the heat and lower the fire, such as eating some pears, watermelon, jasmine tea, rose tea, chrysanthemum tea, these things are good.

In fact, eat more pears, oranges, peanuts, grapefruits, persimmons, soy milk, monk fruit, and white radish.

Apples, bananas, tangerines, oranges, grapefruits, pears, lettuce, celery and tomatoes should be eaten more.

What to eat for cough in winter is good fast

1. White fungus orange soup

Method: 100 grams of white fungus from water, 200 grams of canned red bean syrup orange, and an appropriate amount of white sugar. First, remove the white fungus and wash it, add an appropriate amount of water, and cook it thoroughly over low heat.

When changing to a red stew, add white sugar and cold water, add canned fruit and orange petals when the white fungus becomes soft, cook slightly, and take it as a dessert. It has the effect of replenishing qi, blood and kidneys, dissolving phlegm and relieving cough.

Symptoms: It is suitable for pulmonary fever cough, dry cough, blood in sputum, etc.

2. Apple custard

Method: Take 1 iphone, 1 pear, 3 grams of poria cocos, 30 grams of white sugar, and an appropriate amount of tapioca starch. First, peel the core of the iphone and pear, cut it into cubes, wash and chop the poria cocos, put them into the pot together, add an appropriate amount of water, boil until rotten, add white sugar, and then use wet starch to thicken and take with meals.

Usable symptoms: It has the effect of invigorating qi, clearing heat and dissolving phlegm. It is suitable for coughing up a lot of phlegm.

3. Lily ginseng ear soup

Method: Take 15 grams of lily, 12 grams of white fungus, 15 grams of ginseng, and an appropriate amount of old rock sugar. First, soak the white fungus with clear water, remove the residue and wash it, put it into the stone pot with the washed lily and ginseng, and add an appropriate amount of water.

First bring to a simmer, then change to slow fire and simmer until the white fungus is soft and rotten, add old rock sugar seasoning, take it warmly in 2 times, and take 1 dose a day.

Usable symptoms: It has the effect of nourishing yin and nourishing blood. It is suitable for dry cough, lack of gas, dry mouth and tongue caused by insufficient lung and liver qi and yin per mu.

4. Xunyou filial piety lily egg flower soup

Method: Take 60 grams of lily and 2 raw eggs. Wash the lily first, put it in the pot with the washed eggs, add an appropriate amount of water, boil until the eggs are cooked, remove the egg shells, take 1 dose a day, drink soup, and eat eggs and lilies.

Available: It has the effect of tonifying the lungs and nutrients. It is suitable for cough with lung deficiency and phlegm.

5. Sand cucumber lily duck soup

Method: Take 30 grams of northern sand cucumber, 30 grams of lily, and 150 grams of fatty beef. Wash the northern sand cucumber, lily, and duck respectively, put them in the pot together, and add an appropriate amount.

First roast with a fire, then simmer the beef over slow heat until the beef is soft and rotten, and drink the soup to eat the beef. It has the effect of clearing the lungs, moistening the lungs, clearing heat and dissolving phlegm.

Usable symptoms: It is suitable for dry cough and purulent sputum, dry mouth and throat, tuberculosis cough caused by lung fire and yin deficiency and fire.

6. Lily loquat fruit soup

Method: Take 30 grams of fresh lily, 30 grams of fresh loquat fruit, 30 grams of fresh lotus root, an appropriate amount of tapioca starch and white sugar, and a small amount of osmanthus tree. First wash the fresh lotus root and cut a piece, add water to the pot with lily and loquat fruit, add an appropriate amount of tapioca starch when cooked into a soup, add a small amount of white sugar and osmanthus tree when taking, and take it when you are informal.

Useful symptoms: It has the effect of nourishing yin and moistening the lungs, clearing away heat, detoxifying, relieving cough and reducing phlegm. It is suitable for dry cough caused by irritability and heat hurting the body, insufficient lung yin, and false fire disturbing the chest.

Wear a mask when you go out, you can drink more hot water, and you can drink some white fungus pear soup in your life, which can play a role in clearing heat and detoxifying and moistening your throat.

You can eat more fruits, eat more vegetables, drink more water, you can eat some canned food, and the Senju banquet can relieve cough very well, and it is also good for the body, so you must rest more, and you can drink some expectorant juice.

Eat radish in winter and ginger in summer, without a doctor's prescription.

The weather is dry, the throat is uncomfortable, boil some rock sugar kumquat.

This dry cough is a stress response to the throat tissues and can be **, but general medications are ineffective.

Autumn is dry and cooler, and the temperature difference between morning and evening increases, and it is also the season of high incidence of coughing due to respiratory infections. The most important thing for autumn dry cough is to clear the lungs and moisten dryness, dissolve phlegm and relieve cough.

It is recommended to eat some moisturizing food, you can eat pears and honey, or you can boil water with pears and rock sugar to drink.

A black and white amphora soup is recommended.

Very beneficial for autumn dryness:

Ingredients: 10 grams of white fungus and black fungus, 20 grams of rock sugar.

Method: White fungus and black fungus are soaked in cold water and washed, put in a clay pot with an appropriate amount of water and rock sugar, stew until the fungus is crispy, eat the fungus and drink soup.

Efficacy: Tremella fungus and black fungus nourish the lungs, reduce blood viscosity, and have good effects on the prevention and treatment of fatigue cough, tuberculosis, arteriosclerosis, hypertension, dry stool, etc.

Autumn weather is dry, always cough, this is very easy to do, first of all, to drink more water every day, to keep the body to have enough water, not to lack of water, and the other is to ensure that you eat about a pound of fruit every day, fruits with more water are the best, such as pears, watermelon, apples, etc., if you can ensure that you drink enough water every day, eat enough fruit, then you will not cough.

The weather in autumn is very dry, most people can't adapt to it, feel dry noise, old cough, it is recommended that everyone drink more water, eat some pears, eat some fat sea lozenges, somewhat relieved. The main thing is to drink more water noise to be comfortable.

It is advisable to take cold medicine appropriately and drink plenty of water. You can drink some rock sugar pear water or lily rock sugar water, which can moisten the lungs and relieve cough. Indoor air should not be dry, easy to aggravate cough, try to avoid the use of phlegm-reducing drugs, is not conducive to the discharge of phlegm and the recovery of the condition.

Be careful to avoid getting cold again and eat plenty of nutritious food.

Suggestions: If you want to enhance the body's immunity, you must do the following: 1. Ensure adequate sleep every day, try to go to bed early and get up early; 2. Pay more attention to your diet; Three: Exercise regularly to enhance the body's immunity.

In autumn, when the weather is dry, coughing is easy to cause discomfort on your body, so I think that if you go to see a Chinese medicine doctor and tell him about your body problems, you may also get rid of the germs in your body through the method of Chinese medicine to replenish qi.

It may also be caused by your own fire, you can drink some dandelion and other drugs to get off the fire, so that you will not feel uncomfortable.

In autumn, the climate is dry, people are easy to get angry, and cough should be strengthened through proper physical exercise to prevent diseases. At the same time, you can drink medicines such as clearing heat and purging fire, and harmonious autumn pear paste can reduce fire, moisten the lungs and relieve cough, and properly adjust your diet, which can avoid coughing on fire.

Autumn weather is dry and always coughs. So that you can get from. Food comes up to regulate first by eating more fruits, for example. For white pears, you can boil the pears with rock sugar and drink them, which will reduce the cough.

In addition, you can also add white radish, ginger slices and coriander together and boil water to drink, which can also reduce irritability and cough.

Pears are juiced or boiled with water chestnuts, Sichuan fritillary, rock sugar, honey, sugarcane, etc., and the cough suppressant effect is better. Therefore, autumn pears are the first to be recommended for autumn cough, and the effect is extraordinary!

Take cold medicine appropriately and drink plenty of fluids. You can drink some rock sugar pear water or lily rock sugar water. Keep the indoor air moist and avoid the use of phlegm-reducing drugs as much as possible, which is not conducive to the discharge of phlegm and the recovery of the condition. Be careful to avoid getting cold again and eat plenty of nutritious food.

Put a small humidifier in the room and adjust the temperature and humidity of the room. Go to the market and buy some pears and rock candy at home, and make your own rock sugar pear water. If you are afraid of trouble, you can go to the supermarket to buy a box of rock candy and pear drinks, and put them at home to drink some every day.

Ah, or you can go to the pharmacy and buy some rock sugar pear paste and take it. If the results are not good, please consult a professional doctor at the hospital, who will help you solve the problem.

Autumn is dry and always has a dry mouth. Most of the coughs in this season are caused by lung fever. Three points of treatment and seven points of nourishment, daily maintenance is very important. You can eat more sesame seeds, lily buckwheat and the like.

Always coughing, you can buy some pears, eat more pears, boil them into pear water, or buy some autumn pear paste, often mix it with water to drink, it should have some effect on relieving cough, right?