What to eat is good for sleep, and what to eat is good for sleep

What to eat helps with sleep.

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You can drink a glass of warm milk before going to bed at night, and the tryptophan in pure milk helps you sleep. Jujube Ren'er can calm the mind and calm the nerves, and women in menopause are often irritable at night and cannot sleep, so they need to be calm and calm their nerves. Sour jujube kernels can quench annoyance and quench thirst, calm the mind and calm the nerves.

Eat a lighter dinner before going to bed, and eat a full dinner at around 7 o'clock, don't eat too late and prolong the digestive burden on the stomach. Your stomach won't make you feel comfortable when you sleep. For dinner, you can eat some millet pumpkin porridge, eggs mixed with tofu, such ingredients are easy to digest, especially millet can also promote sleep of good ingredients.

You can usually eat more oatmeal, red dates and milk, etc., which can help you sleep.

1.Oatmeal: Oatmeal contains a variety of minerals, such as zinc, iron and calcium, etc., and is rich in dietary fiber, which improves blood circulation and has a laxative effect.

In addition, oatmeal can boost melatonin production, so eating more oatmeal can promote sleep.

2.Milk: Milk contains peptides, as well as tryptophan, which has a calming and calming effect, as well as the effect of nourishing the heart and replenishing qi, people with insomnia, and people with nervous breakdown, can drink some milk before going to bed.

3.Red dates: Red dates have the effect of replenishing qi and blood, as well as calming the nerves, and can also play a role in nourishing yin and replenishing yang. People with insomnia and dreams can usually eat more red dates.

If insomnia is caused by a disease, you need to go to the hospital for a check-up and take medication under the guidance of a doctor**.

Cinnabar but in moderation, drinking milk before bed helps sleep.

Wake up early and don't get out of bed.

Poor sleep is mainly the cause of heart dysfunction, so eating foods that nourish the heart may help you sleep, such as red beans, red peppers, watermelon, jujubes, strawberries, pumpkin, carrots, red heart white potatoes, hawthorn, tomatoes, sour jujube kernels, brown sugar, red rice, red apples, onions, red amaranth, pomegranates, pork, lamb, beef, raspberries, red cherries and other red food items.

Before going to bed at night, you can't drink strong tea, drink strong coffee, can't eat too greasy, eat lightly, can't eat too full, otherwise it will affect sleep.

If you want to sleep well, it is best to drink sleep dream fragrance before going to bed, one bag a day, and insist on it for a period of time, which can reduce anxiety, soothe nerves, help you fall asleep quickly, and improve sleep quality.

What foods can I eat at night to help me sleep?

Hello, people with insomnia should pay attention to the intake of foods that have the effect of nourishing the heart and soothing the nerves and promoting sleep, such as: walnuts, lilies, longan, lotus seeds, wheat, egg yolks, goat's milk, honey, etc. Dinner should not be too full, it is not advisable to eat before going to bed, it is not advisable to drink a lot of water, and the diet should be light, mainly to make up for it.

Eating light food at night, washing your face and combing your hair before going to bed will all help you sleep!

Don't overeat and keep a consistent daily routine.

It is better not to eat within two hours before bedtime, and you can drink a glass of milk.

Don't get too excited before bed.

According to the research of relevant experts, grapes, bananas and jujubes before going to bed have a good effect on sleep, and drinking a glass of Chinese milk before going to bed can play a role in sleeping.

1. Milk: Because milk contains an amino acid called tryptophan, which is a non-essential amino acid of the human body, which can improve sleep and reduce the fatigue of the body, milk is a good food to improve sleep;

2. Lotus seeds: Lotus seeds are pure and have the effect of nourishing blood and soothing the nerves, so if you don't sleep well, you can drink some lotus seed soup or make soup;

3. Some people can drink vinegar if they don't sleep well, because vinegar can promote metabolism in the body and improve blood supply to the brain;

4. Red dates and sour jujube kernels have the effect of improving sleep.

However, in addition to dietary therapy, exercise is also more important to improve sleep. Because after exercising for a period of time, muscle fatigue will occur, which can also be a great help for sleep.

It's best to choose a regular hospital, like Jinan Shen'an Hospital is not bad, we are quite famous in our place, almost all go to Jinan Shen'an Hospital to see.

1. Fruits.

People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to fight muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

2. Xiaomi. Millet, formerly known as millet, also known as sorghum, dogtail grass, yellow millet, corn, Latin name: setaria italica (l

beauv. var. germanica (mill.

schrad.Poaceae and dogtail are annual herbs with thick fibrous roots and thick stalks.

Millet is the result of millet peeling, millet is a cereal plant, a kind of grass, millet nutritional value is very high, rich in protein and fat and vitamins, it is not only for food, into the medicine has clear heat, thirst, nourish yin, tonify the spleen, kidney and stomach, facilitate urination, cure water diarrhea and other effects, and can make wine.

3. Fresh lotus root. Lotus root is native to India and was introduced to China very early. Lotus root belongs to the subclass Magnolia, and the order Yamanosaurus. Warm-loving, intolerant of shade, not suitable for lack of water, strong winds.

The lotus root is slightly sweet and crisp, can be eaten raw or cooked, and the medicinal value is quite high, its roots, roots, leaves, flowers, whiskers and fruits, all are treasures, can be nourished into medicine.

Lotus root is made into powder, which can eliminate food and stop diarrhea, appetize and clear heat, nourish and nourish, prevent internal bleeding, and is a good liquid food and nourishing treasure for women, children, children, and the frail and sick.

4. Lotus seeds. Lotus seed, the name of traditional Chinese medicine. Nelumbo nucifera gaertnof dried mature seeds.

It is distributed in the northern and southern provinces of China. It has the effect of tonifying the spleen and stopping diarrhea, stopping the band, benefiting the kidneys and astringent essence, nourishing the heart and soothing the nerves. It is often used for spleen deficiency and diarrhea, belt down, spermatozoa, palpitations and insomnia.

5. Jujubes. Jujube, also known as red jujube, dried jujube, and jujube, originated in China and has been cultivated in China for more than 8,000 years, and has been listed as one of the "five fruits" (chestnut, peach, plum, apricot, and jujube) since ancient times.

Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, and nutrients such as calcium, phosphorus, iron, and cyclic adenosine monophosphate. Among them, the content of vitamin C is among the best in fruits, and it is known as the king of vitamins, and has the effect of maintaining beauty and insomnia.