Urgent help What to do if you have a dull complexion

**Dark yellow, acne,**oil are all endocrine disorders, pay attention to rest, try not to stay up late, diet should also be paid attention to, try to be light, do not abuse cosmetics, insist on burning feet every night, hot until fever and sweating, persist for a month, the symptoms will be reduced and students can also relieve stress.

Eat more fruits, pay attention to your diet, and slowly recuperate, these are not in a hurry, you are still so young, when I was as old as you, I have not used skin care products, and the whole person looks black and yellow, but when I got to college, I slowly got better, although it is not very white now, but it is very different compared to before, drink more water, eat more fruits, it is really beneficial, be patient.

Drink plenty of milk to improve dull complexion.

The best way to deal with dull skin is actually this!

There are many people in life who have the situation of **dark yellow. Normal people's face should be kept in a ruddy state, in order to give people a good complexion feeling, if the dark yellow is obvious, giving people a very bad complexion feeling, should be adjusted in a reasonable way to prevent the face from dull yellow. So, in what ways can the phenomenon of dull yellow face be improved?

1. Drink plenty of water.

I found that my face was dull and yellow, which may be caused by increased blood viscosity. Under normal circumstances, the blood viscosity is appropriate, and normal blood can be transported to every part of the body, and the face will remain rosy.

If the blood viscosity increases, it may cause local blood ** to be blocked, and the face** will also appear dull yellow. If you can properly replenish more water, promote local blood circulation, and reduce blood viscosity, it will generally have an improvement effect on the situation of dark yellow.

2. Eat more vegetables and fruits.

Finding that your ** dark yellow may be caused by excessive accumulation of garbage toxins in the body. If you eat a lot of meat and eat a lot of meat in your diet, and the dietary fiber in vegetables and fruits is not obtained in time, it may lead to the excretion of garbage toxins and changes in your complexion.

Aware that your face is dull and yellow, you should regulate your body by eating more fresh vegetables and fruits, fresh water and vegetables are rich in nutrients, and you can obtain dietary fiber to promote intestinal peristalsis, accelerate the excretion of waste in the body, and maintain good health.

3. Get enough sleep.

Nowadays, many people have the behavior of lack of sleep, which can easily lead to poor physical fitness, obstructed circulation, easy to accumulate toxins in the body, and even endocrine dysfunction. Many people will feel physically tired due to lack of sleep, and even have a worse state. Therefore, the performance of dull yellow should supplement sleep, improve sleep quality in a reasonable way, sleep is sufficient, and physical health is guaranteed, so as to prevent the obvious dull yellow.

4. Actively exercise.

Finding that your ** dull yellow may be caused by a long-term lack of exercise, and the general person maintains good body circulation in the state of exercise, and there is enough blood to supply to every part of the body, which will give people a feeling of pink face.

Many people usually do not pay attention to the problems of exercise, and after a long period of lack of exercise, their physical fitness declines, their resistance decreases, and the body's circulation speed becomes slow, and their complexion may deteriorate. If you can stick to reasonable exercise, improve the body's circulation, accelerate the excretion of toxins in the body, and provide more blood to every part of the body, it can often improve the condition of dull and yellow face.

1. Excessive pressure.

When in a state of high pressure, the body will be in a state of tension and excessive worry, resulting in the constriction of blood vessels throughout the body, slowing down the speed of blood circulation, and the face will not get enough blood, resulting in a little yellow or black. When the body is overtired, it also slows down the rate of metabolism, and a large amount of keratin accumulates, which causes the complexion to become dull. When people's ** is too dry and the stratum corneum does not have enough moisture to moisturize, it will also make the skin tone lack a certain degree of transparency and deepen the skin tone.

2. Failure to do a good job of sun protection.

The main factor causing dullness is that there is no sunscreen, ultraviolet rays will directly penetrate or destroy the dermis, invade elastic fibers and collagen fibers, make them deteriorate, and stay in the dermal lumps, so that the ** lose the normal sense of penetration, so that the ** appears black or light yellow. If you don't take sunscreen measures when you go out, it will produce a large amount of melanin, which will eventually cause darkening.

3. Always stay up late.

11 p.m. to 3 a.m. is the best time for cell renewal and active aging stratum corneum, as well as the growth of new cells. Lack of sleep or sleeping too late will slow down the metabolism, thicken the aging stratum corneum, and make ** lose a certain amount of transparency, thus causing dull complexion. Go into a deep sleep before 11 p.m. every night and maintain a regular schedule.

4. Failure to do a good job of removing makeup.

If you don't remove your makeup carefully, the chemicals and dust sebum in it will mix together, and slowly deposit on the surface of the skin, forming dirt, and deterioration and oxidation will occur. In addition, when oxidation is exposed to a large amount of ultraviolet radiation, it will cause lipid peroxide, which will damage the metabolism of **.

Tips. The first thing you do when you get home every day is to remove your makeup carefully, and choose a gentle cleanser after removing your makeup, which will reduce the burden on your skin. The water temperature of the face wash can be controlled at about 38, if the water temperature is too high, it will accelerate the decomposition of oil, reduce the resistance and immunity of the surface layer, and also promote the production of wrinkles. In addition, the ** is properly massaged, which can maintain the elasticity of the cells.

Dullness is related to staying up late to eat sugar, and too high sugar content will also lead to**glycation dullness and aging, so reduce sugar intake and take good skin care.

If you have large pores, then it is recommended that you get rid of these bad problems, take a good rest, don't stay up late, don't wear heavy makeup, and pay attention to a balanced diet.

You can choose food supplements, use food to nourish, usually eat lightly, prefer health and skin care, use some ** skin care products, usually rest and sleep to do a good job, cleaning should also be done.

**If it's dull, it may be uh first, you may be outside, uh, often outside, and then if you work, you may be exposed to that kind of strong radiation, and then Jingdong still go out or do a good job of sun protection. More words, is to pay attention to rest, pay attention to maintenance, in the evening is the best uh, early rest, if it is before tax, can also be said to be two or three days, Fei Fei ** do not apply too much.

Adjust your lifestyle, diet, and work habits; Ensure adequate sleep, regular life and diet, avoid overeating, do not smoke or drink excessively, and exercise appropriately.

Method 1: You can eat more jujubes, that is, red jujubes, jujubes have a good blood tonic function, are very good nutritious food, can be eaten as snacks, eat more jujubes It will promote blood circulation and replenish blood at the same time, which can make your face more ruddy and charming.

Considering your situation, it is recommended to pay proper attention to sun protection, eat more vitamin-rich fruits and vegetables, carefully clean your face in the morning and evening, properly swim egg whites for pore shrinkage, and if necessary, you can go to a local regular beauty hospital for beauty treatment**.

**Dull girls need to pay attention to sun protection and can't stay up late, because staying up late will lead to melanin precipitation.

When it is rough and dull, the first thing you can do is to adjust your work and rest time to make your life regular. Adjust your diet and eat more products containing vitamin C and vitamin A.

Maintain a good routine and avoid excessive mental stress.

You can eat more fresh vegetables and fruits to ensure a light diet.

Whitening effects can be achieved through intense pulsed light, fruit acids, picosecond lasers, etc.

The best way to deal with dull skin is actually this!

Speaking of this, it's too much, staying up late, lack of qi and blood, etc., the key is to start from the inside, the same as my situation, I chose the grape seeds of Huaqingyi, I didn't report much hope at first, but I didn't expect to stick to it for a month, **The problem is really much better, not to say, Mo is also delicate, and I don't have to worry about these in the future.

Pigmentation, which you usually spend a lot of time in the sun, or oil secretion, can cause it.

There are many reasons for this, so don't check it out.

Or just use the hand of the flowers.

It's not a problem at all with dark yellow.

So if you want to improve, use this.

Many people think that it is only when they are older, but in fact, aging is only one of the factors that cause dull skin, and there are many factors that lead to dull skin, such as melanin, lack of water, keratin, improper skin care, staying up late, seasonal changes, etc.

Dull skin tone caused by melanin deposition mainly requires enhanced sun protection, because ultraviolet exposure can cause photoaging and also affect skin tone.

Friends with dull skin can try regular exfoliation, as too thick a stratum corneum can also cause dull skin tone. There are many ways to exfoliate, you can use scrubs, you can also brush acids, or related ** is also possible, but it is worth noting that excessive exfoliation will destroy the ** defense system and make it easier to appear dull.

Therefore, you should master the frequency of exfoliation and the strength of exfoliation. Like brushing acid, it is still recommended to go to a formal institution to do it, and if you don't understand it, you can just make trouble, and it is easy to lose your face.

If you are often dehydrated and dry, it will also lead to dull complexion, so you should do a good job of hydrating and moisturizing in the morning and evening, and you can also take a hydrating spray to moisturize the skin from time to time throughout the day.

If you don't have proper skin care, it will also make your skin dull, for example, you often wear makeup, or you don't remove makeup cleanly, which will affect your normal metabolism and then uneven skin tone.

In addition, poor blood flow will also lead to dull skin tone, and it is difficult to improve in a short period of time, not overnight. The blood in the human body carries nutrients and oxygen throughout the body, and it also carries waste products away, but if the blood is not smooth, then the metabolic ability is affected and the dirt cannot be excreted properly.

If you want to promote blood circulation, soaking your feet in hot water is a method, and be careful not to make the water too hot! In addition, exercise, massage, and hot compresses can also promote blood circulation and make your face more rosy and complexion!

Dull skin tone is related to diet and rest, and it is necessary to regulate the body from internal needs, and the diet should be regular.

My complexion is gray and opaque, which means that your own cleaning is not done well. It may also be caused by lack of sleep, so use a good toiletry, wash your face well, and then make a hydrating **, and then apply essence and cream, sleep beautifully, and your complexion will change.

Dull skin tone should be regulated by diet, usually eat more vitamin-rich vegetables and fruits can play a whitening role, or use whitening and sunscreen to carry out**. Dull complexion is likely to have a lot to do with genetic factors, if the parents' ** are darker, then the child born is generally darker and does not pay attention to the maintenance of daily life, such as not paying attention to sun protection, it may also cause dull complexion. When there is a disease in the body, it can also cause **dullness.

1. Usually you must adjust your work and rest time, it is best not to stay up late often, you can eat more foods containing vitamin C and vitamin A, which can alleviate the symptoms of dullness. 2. You must pay attention to sunscreen at ordinary times, if you are often exposed to the sun, it may lead to dullness, so you must pay attention to hydration and moisturizing, and pay attention to sunscreen at the same time. 3. If the dullness is more serious, you can use a laser under the guidance of a doctor, or you can inject whitening injections or skin boosters or photorejuvenation, which have better results.

1. Sunscreen: Bring the three magic weapons of anti-shaping: sun umbrella, anti-sunscreen cream and sunglasses, do not expose the skin, otherwise it is very easy to form the accumulation of melanin.

2. Exfoliation: The stratum corneum accumulates, and the skin is not dredged. The treatment method is actually very simple, just use a scrub regularly every week to exfoliate.

3. Hydration: Strengthen moisturizing and maintenance, and after washing your face in the morning and evening, apply moisturizing skin care products.

4. Improve work and rest: often stay up late, the days are not normal, and the skin will of course become darker and darker.

Dull skin tones make us look much older than we really are, and they make people look particularly unmotivated. As the saying goes, "one white covers three ugly", skin color is very important for beauty lovers. What to do if you have a dull complexion?

Today we are going to share together a small way to solve the dull complexion, so that you can easily get rid of dullness:

1. Silk bamboo holes: lighten dark circles.

Acupuncture points: the depression at the outer end of the two eyebrows.

Effect: Stimulates blood circulation, lightens dark circles, tightens the face.

2. Yingxiang acupoint: anti-melanin precipitation.

Acupuncture points: in the nasolabial fold depression next to the alar of the nose, at the nasolabial fold on the outer edge of the alar of the nose.

Efficacy: Promote blood circulation in the eye area and prevent melanin precipitation.

3. Quchi acupoint: Promote even skin tone.

Acupuncture points: 2 inches from the hand Sanli acupoint, bend the elbow with the hand arch chest, and the striated head depression is the Quchi acupoint.

Efficacy: Clear away heat and detoxify, regulate **disease, make skin tone even, whitening**.

4. Hegu acupoint: Eliminate facial puffiness.

Acupuncture points: The thumb knuckles of the left hand are aligned with the open arc of the tiger's mouth, and when the tip of the thumb reaches the place, it is the Hegu acupoint.

Efficacy: It can enhance blood circulation above the neck, prevent melanin precipitation, and eliminate facial puffiness.

The above are some small ways to share with you how to get rid of dull complexion. It is a woman's nature to love beauty. These small methods alone are not enough.

You should also pay more attention to your diet and sleep. Be sure to eat more vitamin-rich foods. Be sure to get a good night's sleep and don't stay up late, as that will only make your complexion look darker.