Is there no pain when a muscle strain? 100

Uncomfortable, because the gym is done anaerobic exercise, the muscles secrete lactic acid, so the next day there will be muscle soreness, which is normal, but if part of the muscle pain, check whether there is a muscle strain, if it is a muscle strain, you can no longer do strength training.

Analysis:

Hello, it's normal for sports injuries like this. You can use a relatively high temperature of water to rinse the injured area after exercising, wash until the whole body is hot, this trick is also effective for the accumulation of lactic acid in the muscles, and then do some smaller exercises for the injured area in the next few days, which will speed up the blood flow of the injured area and better recovery. If the reaction after the injury is more violent, then do not rub on the day of the injury, apply ice directly, you can apply the medicine appropriately, but do not rub, after 24 hours, you can use the medicine to rub, and you can use it for hot compresses!

Guidance: There is also the need to exercise appropriately, not too vigorous. After exercising, stretch the injured area, but don't rush too much...

1.Chase pain with bromelain Pineapple is an enzyme found in pineapple and papaya that is great for inflammation relief. It is available at health food stores.

2.Keep it cool Ice cubes are the best way to do it for the first few days of pain. Rub ice cubes into the painful area for 15 minutes, twice a day. Hot compress Switch to hot compress after three days.

3.Massage increases blood flow to the painful area, and it is best to ask a physicist or masseur to help you massage. (Recommend Dr. Qiu Jianfeng from the Chinese Medicine Hospital, Dr. Qiu is the original eight.)

The only Liuzhou sports injury doctor hired by a football team when it was at home in Liuzhou is also a well-known orthopedic surgeon in Guangxi).

Acclimatization training Stationary bicycles are a good exercise, 2 to 3 times a day, starting with 5 to 10 minutes and increasing to 20 minutes at a time. Running in the swimming pool is also a good exercise, moving, the buoyancy of the water, reducing the impact force of running.

Use supports.

Stand up slowly, run slowly When returning to your old exercise habits, take your time.

Build a good defense Train your calf muscles to build a good defense.

Stand up straight with your feet and use a table or chair as a support. Stand on your toes for five seconds. Lower your heels and repeat on tiptoe 10 times. Slowly increase to 30 reps. Do it 2 3 times a day.

Stand facing the wall with your hands on the wall and lean forward with one foot in front and one foot behind. With your back upright and your feet flat on the floor, feel a slight pull on the calf muscles of your back foot, hold the position for 20 seconds to 3 minutes, and then switch to the other foot. Do this twice a day.

In the case of a muscle strain, it is not painful when you do not make any movements while at rest, and it will only hurt when you do certain movements that require the use of the muscles in the strained area. Moreover, there will be no sour feeling in the strain, and the soreness is generally muscle fatigue caused by excessive load, which can be recovered by supplementing nutrition and memory and resting sufficiently. In addition, if it is a muscle strain, the muscles in the area of the strain will harden and not relax as normal.

In your case, I guess it's due to muscle fatigue caused by irregular movements or a slightly excessive load during exercise. Don't worry, it's recommended to be prepared for activities when working out. Fitness movements must be correct.

The load increases slowly, don't rush it. Fitness is not something that happens overnight, it needs to be accumulated.

Yes, if it is caused by long-term inactivity and yesterday's fitness, it is the tight ligament muscles of the body, and it will be fine if you continue to exercise.

If it's a long-term exercise, after exercising like this yesterday, then you should pay attention.

See what your situation is, recuperate lightly, apply hot compresses, and find a massage therapist in time.

In the future, do a good job of muscle stretching before and after exercise, and don't sweat and take a shower immediately after exercising.