I m not in a good state of life right now, how can I change that?

A bad state of life indicates that you are not satisfied with something, or that many things do not meet your expectations. In order to reverse the bad state of life, you need to practice some long-term and practical "life haze dispelling technique" (a term I coined).

First of all, cultivate your own little taste. A person who has no interest in life is easy to fall into the trap of unhappiness, and there are too many such people around me. Many people think that cultivating a taste for life is a lofty thing, but in fact, it is not.

Make breakfast every morning, build a small private garden on the balcony, and learn beauty from the beauty talent on TV. None of this is a difficult task, is it? First, these things are not complicated in themselves, and secondly, the process of creating beauty will make you unconsciously withdraw from your unhappiness and forget about those things that do not go your way.

Second, team up with your loved ones to fight depression. Don't forget, in life, your parents, lovers, and children are all your teammates, and if you team up to do something meaningful, it will also create a lot of happiness. For example, I like to read, so I often pull my husband along to read and write together, and we often discuss financial issues and life philosophies, and then share reading experiences.

Over time, we have become more and more of a common language. This process is actually the process of creating dopamine, and there is no sense of disobedience.

The above is my own experience, the input cost is very low, and it is effective for a long time, and it is rarely boring, and interested friends can give it a try.

1.Make a plan:

Actually making a plan is a very important job, which means that you need to have a clear idea of what needs to be done and the timeline for the work before you start any task. The plan should show the priority of each task, as well as the time and due date required to complete the task. This way, you can have a clear list of things you need when you need them most, and you can avoid procrastinating by forgetting some important tasks.

Managing time requires keeping a close eye on the most important tasks to ensure that they are completed in the best possible time. Knowing your area of expertise and deciding what skills you have means you need to learn to prioritize tasks that are heavy and high priority so that you can avoid unnecessary overtime and change priorities as needed.

3.Create a work-life balance:

Creating a work-life balance is very important, which means separating work time from life time. During working hours, stick to your schedule as much as possible to avoid distractions and focus on completing tasks. During non-working hours, you need to find activities that make you feel good and find ways to relax, such as reading, watching movies, playing ball, chatting with friends, going for a walk outside, etc.

4.Build healthy habits:

Healthy habits can be used to enhance physical health and improve mood, including going to bed on time, avoiding staying up late at work, maintaining a healthy diet plan and exercising regularly. Making sure you get enough nutrition and sleep every day will increase your body's ability to tolerate and reduce the occurrence of diseases. At the same time, proper hail exercise can also help you release stress.

5.Build a support system:

Having a support system in place can help you stay on the right track when challenging difficulties. Connecting with the people around you can help you feel loved and supported. For example, you can find like-minded people to discuss how to be more productive, find new ideas, and share successes and failures.

6.Learn to say no:

It is very important to learn to say no, otherwise you may be overwhelmed by promising too many things. When you have too many tasks, you can feel overwhelmed. You'll need to identify your priorities and make it clear that you need time for entertainment and rest to ensure your physical and mental health.

7.Maintain a positive mindset:

Maintaining a positive mindset is the key to improving your life, and it can help you overcome all kinds of difficulties. Especially at work, showing a positive attitude and being confident in your abilities and work can help you improve your productivity and get better results. Remember, a positive attitude towards life also includes looking for good, positive things in life at all times, constantly soothing one's heart.

Ways to change your life or spring are different from person to person, but here are some basic suggestions:

Define your goals: First, you need to figure out what kind of life you want to change. Specific goals help you have a clear direction.

Make a plan: Create a plan to reach your goal and break it down into small, actionable steps. These steps can include learning new skills, socializing with people, building social support, maintaining a positive mindset, and more.

Accept change: Change doesn't happen right away, and there are some difficulties and challenges. Have the courage and patience to deal with and adapt to the ever-changing process.

Cultivate a healthy lifestyle: Adopting an active lifestyle, such as a balanced diet, regular sleep, physical activity, meditation, etc., can help maintain physical health and mental balance.

Finding support: Seeking help and support from family, friends, or professionals, such as family, friends, psychologists, counsellors, etc., can provide emotional support and guidance.

I think most of the anxiety of many people is "not enough money to spend".

So what if you are anxious about this?

I myself understand that money is not earned by hard work alone.

Because there are many people who work hard, but not everyone can earn money and save money.

In the past, I felt embarrassed if I didn't have money, I would have low self-esteem, and I would be afraid of being looked down upon, so I would be anxious.

Later, I found out that I worked hard but my luck didn't seem to be good.

Later, Mingyin Shed was white, and the original intention and direction of his efforts were not quite correct.

It's the kind of psychology that acts only to make money.

At the same time, I also understand that rich people are ruined because they have that good fortune.

Their previous generation or previous generations, their own previous or previous lives, have accumulated that good fortune, so they have a good life, a good life, and a good result in this life.

You don't have to be jealous, you don't have to compare, just praise it.

I don't have that much income, which means that I have planted evil causes and want to eliminate this karma.

Some people may say that this is a kind of escape, don't shout what it is, anyway, after understanding it this way, the whole person is much easier and more hopeful. Because I think that as long as I start to have a beneficial heart, I will do things that make my heart peaceful and pure, and I will no longer be attached to money.

Secondly, I don't care about what others think and say anymore.

The previous mentality of wanting face, self-esteem, fear of being looked down upon, and wanting to compete for anger is gone.

It's your own business to live, and it's also your own business to be in a good mood. If you have money, you may also have troubles, and if you don't have money, you can have no worries, and you can do it with your heart.

In addition, after coming into contact with FO learning, I understand that "everything is empty", and life is actually like a big dream. Everything is a projection of one's own heart, everything is an illusion.

So what kind of life you want to live may be up to you.

If you can't live the life you want, then you can accept whatever state you have at the moment.

It's all acceptance, it's all conformity, the heart is pure, there are no distractions, there are no troubles to worry about.

In short, if the heart is clear, life will be clear......

1.Forced deposits.

Whether you are a secondary school student, a college student or a newcomer to the workplace, as long as you can spend money, you have to save a little money, which is a repatriation, and saving this money may help you in your time of need.

2.Keep a diary every day and keep a gratitude journal.

This is a magic method of gravitational attraction, and you will find that miracles will happen, don't believe you try.

3.Keep reading, reading is your only way out.

None of us can choose our own birth, and if fate makes you born in a poor home, then you are even less qualified to complain. Only by putting in more effort than others can we change our own destiny, the lives of the next generation, and the old age of our parents.

4.Regular review and self-reflection is a very effective set of tools.

We are all trying to run forward, and if we have time, we will stop and look back at the road we have traveled before, reflect on our own shortcomings, and improve ourselves.

5.Change your clothes, bed sheets, covers, etc., and keep them clean and get rid of mites.

6.For your girlfriends, don't say drink more water, please send water directly to them, no matter how good your words are, it is not as reliable as actual actions.

7.Eat more natural health products, and six health products were proposed at the international conference: first, green tea; Second red wine.

8.Ask for advice from people with experience, and many times it's not that you can't do it, it's that you don't know. If you don't know, you won't see the goal, let alone do it.

9.Asking people to do things and saying thank you is the etiquette of being a person, and our mood will be better and our hearts will be more comfortable.

10.Learning to accept is also a tempering of one's organizational ability, as well as an expression of one's ability to think and logicalize.

11.When a person completes a certain stage of work, he will reward himself with a gift, and when he is alive, he must first be good to himself.

12.Don't use flowers, credit cards, if you just want to use them, but you don't understand them, you will feel that they are bottomless.

13.Playing with positive, sunny, and capable people can lift yourself up even if you suck.

14.If you can exercise, you can exercise, it is better to go to the fitness room, the conditions do not allow you to create yourself, and running is also a good choice.

15.Take a look at yourself before you go out, dress neatly and elegantly. "Clean" applies to both boys and girls.

16.If you can get up early and tremble, you can experience it when you get up early, which is very refreshing.

17.The solution to procrastination is to do it for 5 minutes before you talk about it.

18.Don't be a bad person.

19.Think more when you lose your temper and meditate on "coldness" in your heart.

20.Before you start speaking, hold the words in your mouth for a second and weigh whether you should say them or not.

Life in the normal state is mostly chaotic and chaotic, because the order of this world is not up to us. For example, if you feel depressed and want to go out for a walk, it is raining without knowing the current affairs; You are in a hurry to run errands, but you encounter a traffic jam and are stuck in the middle of the road; On a beautiful Sunday, you want to live a quiet world with your wife, but the arrival of an uninvited guest makes you ......There are so many things like that. Is there any meaning to such a life, or to the life itself?

If there is meaning, then what is the meaning of life? How can we make our chaotic lives more meaningful? These are all things that we need to think about.

Of course, the meaning of life is multiple, and the meaning of each person's life may be different, that is, we ourselves have many meanings of life, and we need to sort these meanings and distinguish which is the most important and which is relatively unimportant. Then we arrange our lives in this order. I think that if we can approach our lives around a certain center, then our living situation may be improved, there may be fewer trivial and boring times, our lives will be more regular, the quality of life will be improved, our lives may become more meaningful, and our spirits will be more fulfilling.

Now, all I have to do is think about what my own meaning in life is. In the past, I used to think about what the meaning of life is, but now it seems that it is really big and improper, being in the cold kiln, worrying about the world, the spirit is commendable, but in fact there is no result, let alone any effect. Coming back to reality, I have to figure out what is most important and meaningful to me, and then my own life around this answer, maybe in the second half of my life, my dark life can also emit a faint light, and then I can also comfort myself:

This life has been wasted, but it has not been completely wasted.