Why is it always easy to be depressed and unable to do things?

Everyone's emotions are changing all the time, and many times emotions are not too controlled by their subjective emotions, and they can't know what kind of mood they will be in the next second, it may be happy, it may be sad, ......But if you're always in a certain mood, it's often going to be a problem. Some people are always very depressed and feel that there is nothing to interest them.

There are many reasons for being in a certain mood all the time, and there are many ways to control it. The first is my own heart, which is always very low. I don't like this matter from the bottom of my heart, so naturally I can't lift it.

On the contrary, if you let yourself do something you love, would you still be in such a low mood as you are now? It's like some students who can't stay for a few minutes while studying, but can play for several hours without sleep as soon as they start playing on the computer. And then there's the fact that things are really boring.

Some hard work, no matter how hard you try, it is difficult to keep yourself motivated. You may still be interested in doing a thing a few times, but are you still interested after experiencing hundreds, thousands, or even tens of thousands of times?

If you want to change this situation, you must first start with yourself and try to change your mindset. Don't start to hate something at the mention of something, but try to accept it, find some fun in it, and keep your emotions high, which will often get more results with half the effort. If it's really boring, try to change it, or even give up.

But you can't choose to give up everything, and you still have to face some things you don't like. Sometimes a habit that is often not energetic will slowly form a habit, and this habit is very scary and can cause a lot of damage to yourself. We need to change this habit, force ourselves to take an interest in something, and slowly we can break this bad habit.

People who are easily depressed are generally people who have experienced some ups and downs and cannot extricate themselves from them. Therefore, the hearts of these people are more fragile and vulnerable than most people, and if something makes them unhappy, they will be very sad, and then they will become sullen and unhappy, and they will go to the abyss from then on.

I think why there are people who are depressed, I would like to use my own example to talk about. In fact, I was originally a boy with a very good personality, and I used to be relatively sunny, but when I was in the third year of junior high school, I experienced some things, and the whole person became lonely, and began to become like another person who was not my own, becoming more and more introverted, and began to cover himself, and then became evasive from everything, and his temper became very bad. To be honest, I was really underestimated during that time, I didn't know when I would get back to my original state, I started to like my phone, I started to like to play games to pass my time, because maybe that's the only way to make me feel happy.

It wasn't until later, in the sophomore class, that I met a few good friends who had fun, and I began to slowly become cheerful.

But I would say that time can dilute everything, but it is a long time. For a long time, including now, it was only when I felt that way, and it was difficult for me to get out of that feeling, and when I was uncomfortable, maybe it was another time to stay up late, and I started to play with my mobile phone to pass the time, so my spirit was also very bad. Bad spirits lead to a lot of things starting to go downhill.

There are a lot of people who will see me and say, why are you so unenergetic, the whole person is lying on your stomach, it's very strange.

I think it's a reaction of physical exhaustion, so I recommend that you get a full night's sleep first, so that your body is repaired and the tiredness will be much less.

There is a close relationship between the mental state and the state of physical health, which may be that the body is in a sub-health state.

In fact, I sometimes feel depressed, because of work or some family things, I will be very depressed, so I must learn to adjust my mentality, so that I can better face life.

Mindset is very important, get in touch with positive people and things, go out and walk more, don't stay alone for a long time...

Depressed mood is actually a very normal psychological state, but long-term depressed mood will cause certain damage to people's physical and mental health, and can easily lead to depression, anxiety and other mental diseases. For the sake of yourself and your family, the most important thing when you encounter low mood is to regulate your psychological state.

Here is a framework for dealing with it: analyze the cause first, and only by finding the root cause of low mood can we grasp the main contradiction and let the low mood be well alleviated. The main contradiction is often one of love, career, family, children, and relatives, and the main contradiction must be found through in-depth analysis.

1) Retrieve the picture that represents the main contradiction. In a quiet environment, close your eyes and imagine that the main concerns in your life become a picture that fills your eyes. If you can't retrieve it for a long time, then you can let yourself accept relaxation, the specific sentence is that now I want to let myself relax, every time the number gets smaller, I will be more and more relaxed, now it is 10, more and more relaxed, 9, more and more relaxed, ......1. Do the above steps again when you are more and more relaxed.

2) Begin to analyze the picture, which may have a variety of metaphorical questions, including the withering landscape, the sense of loneliness and desolation, etc. Because this picture represents a point in time state of your subconscious, it is not surprising that such a question arises, what you have to do is to spend a few days thinking about the meaning of the picture and come to a very accurate conclusion, the conclusion may be multiple, but choose the closest one according to your own situation.

3) Be prepared to solve the problem in a two-pronged way, all the way from the reality of the situation, and the long-term concern is actually not solved now. Therefore, the correct way to deal with it is to communicate with all parties according to the troubled problems and strive for everyone's understanding and support. Go all the way from the picture, return to the picture you see after hard work, use your own efforts to turn any bad places in the picture into something beautiful, beautiful, and aesthetically pleasing, and change the negative perception of this thing in your subconscious mind through a complete switch in the picture.

Here is a special emphasisWe must work together on both sides, and unilateral efforts can only improve the effect in the short term.

Self-denial is the source of suffering, a happy life is the mother of eternal life, and long-term self-denial, implying that oneself cannot achieve one's goals, giving up the righteous thoughts of life and giving up the pursuit of an ideal life due to various setbacks are all sources of suffering. And embracing fresh air, thousands of flowers and grasses, good-looking girls, good-sounding **, and beautiful decorations are all the sources of happiness and longevity.

The choice of life is only in your own hands, if you are depressed, please be brave enough to turn the course back to normal!

First of all, it may be that you have been doing the same job for a long time, so you will feel more bored inside, and it may also be because you have been doing one thing, and you have not received a high sense of accomplishment and satisfaction.

Maybe it's because I don't have anything to be happy about recently, and life can't see good, so I should go out with my friends and have a good time.

The reason why this is the case is because your pattern is relatively small and your mental capacity is not strong enough, so encountering some small things will affect your mood.

In life, it is often caused by some things or people that cause low mood, so that the mood is negatively affected, so you need to actively self-adjust and get out of the low mood as soon as possible. If you have been depressed for more than 2 weeks and still cannot return to normal, it is recommended to go to the psychiatric or psychological department of the hospital.

1.Go out for a walk alone: calm yourself down and think about how you can solve the problems you are encountering and how to make the right choices.

2.Confide in someone you trust: If you can't calm down, you can confide in your friends and parents, talk about your troubles, confide in them, and seek solutions.

4.Distraction: Find more hobbies to do, such as writing, fishing, singing, etc., which will dilute your emotions when you focus on something.

5.Get some exercise and go on a trip: go for a run, play basketball, or go to the gym to help you regain your courage and strength.

6.Writing down unhappy things on paper, the process of writing is the process of releasing emotions, and burning or tearing it up after writing.

Several small methods of psychological counseling and emotional regulation.

What should I do when I feel depressed when I have a lot of worries? Teach you a few tricks to keep you in a good mood:

1.Crying – a proper cry.

Crying when you are overwhelmed can calm your emotions and is a good way to relieve tension, trouble, and pain. Experts point out that tears can expel certain toxins produced by the organism in the process of stress response, and from this point of view, holding back from crying when encountering something that should be cried means chronic poisoning.

2.Shout - shout happily.

When you are distressed by bad emotions, you can't help but shout it again. It is also a way to vent the depression in the heart through rapid, intense, and unrestrained shouting.

3.Movement – Engage in vigorous exercise.

When a person is depressed, he often does not like to move, the more he does not move, the more difficult it is to transfer his attention, the more depressed his mood is, and it is easy to form a vicious circle, so he can change his bad mood through physical activities such as running and playing ball.

4.Find someone to talk to.

As the saying goes, "Happiness is greater happiness when friends share; The pain, shared by friends, can alleviate the pain", unpleasant things are hidden in the psyche and will increase the psychological burden. If you find someone to confide in your worries, you will feel refreshed, and you can also find a psychological counselor for psychological counseling so that they can help resolve your worries.

5.Divert attention.

Diverting attention is to shift attention from the things that cause bad emotions to other things, you can do some things that you are usually interested in, do some activities that you are interested in, such as games, playing ball, playing chess, listening to **, watching movies, reading newspapers, etc., you can also go out to travel, play in a beautiful environment, so that people can be freed from negative emotions, so as to stimulate positive and pleasant emotional responses.

6.Correction of cognitive biases.

Man is troubled not because of the fact that it happened, but because of the knowledge of the fact. "It is people's cognition that determines emotions, and taking the initiative to adjust their views on things, correcting deviations in understanding, and looking at problems from the bright side, can weaken or eliminate bad emotions and turn darkness into sunshine.

This is very bad, it is very serious after a long time, and when you are depressed, maybe because of a person, maybe because of one thing, you can't let go for a long time. Low mood affects life, and will also affect daily work and study. When you feel like you're struggling with some questions, you might want to try the following methods that might help.

1. Identify a few things that you think will be most valuable in your life and focus on doing them. When people are at a low ebb, they are not interested in anything. Always thinking about those sad things.

So, in order to get rid of this emotion, you should first let yourself not always think about these problems and divert your attention.

2. Wholeheartedly accept a fact that cannot be changed. Sometimes, there are things that people can't change. Now that it has become a fact, don't always think about how to make it nothing, try to accept it, and face the reality.

It is impossible for one person to change the whole world, and things will not change because of you. All we can do is adapt to the world. The so-called natural selection of the material environment, survival of the fittest, if you want to make yourself happy, you must first make yourself less extreme and not drill the horns.

3. Life should be simple and interesting. Don't always be dissatisfied with your current life, and don't always compare yourself with others. Your life should have your wonderful. Sometimes, a happy life is not piled up with a lot of tickets.

4. To forgive others is to forgive oneself. Tolerance is a virtue, a redemption for those who make mistakes, and a sublimation of one's own heart. Don't always think about how the other person has offended you and how much damage has been caused to you.

Think about whether the other person is worth asking you to be so angry. Did he do it intentionally or unintentionally? How do you treat you on weekdays?

To give the other person a chance is to give yourself a chance. For some people, forgiveness is far more effective than punishment. Maybe it's just a momentary mistake, maybe it's just a fleeting thought.

There are times when people make mistakes, don't be too harsh.

A person's life cannot be at a low point forever, and when it is at a low point, we must learn to adjust our mentality and face difficulties positively. Everyone experiences a time of low mood, and here are some things you can do to alleviate it:

1. To maintain a good sense of self, no matter what happens, you feel that you are actually very good in your heart, so that you can be confident, so that the bad mood will gradually disappear.

2. Talk to others, holding it in your heart will make you more painful, talk to friends or family members, open your heart and pour out your pain, so maybe you will feel better.

3. Find a place where no one is, yell or cry loudly for a while, and vent your bad emotions to feel better.

4. Distract yourself. If you are really sad in your heart, you will find something to do, such as playing games, or working hard, and then you will find that slowly, you are not so in such a bad mood.

5. Time will always dilute everything, grit your teeth and push through, everything will be fine.